Empowered Mind, Body & Breath with Susie Bower

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Empowered Mind, Body & Breath with Susie Bower

Discover why weight loss is easier when the nervous system feels safe. Mind, Body & Breath connection https://www.susiebower.com/

My mission is to help people break free from chronic pain and stress, by addressing the root causes of their issues and empowering them to "choose their own adventure" for an easier path to health using their mind, movement and breath. I am a nationally (USA) certified massage therapist, personal trainer, yoga instructor, 9D breathwork facilitator and a Neurofit Nervous System & Somatic coach. Over 20 years of experience in the health, wellness, and fitness industry provide effective and holistic solutions for stress and pain relief, as well as wellness optimization.

21/11/2025

Energy flows where focus goes...

One of the biggest shifts in my life came when I decided to drastically change the way I was thinking.

I used to think the world was against me. Questioning why I had to suffer with depression for over 20 years, why I had a spine of an 80 year old when I was 20, why I didn't have close girlfriends, why I never fit in, why I could never be successful or follow through, and why I was so sick with zero explanation from any doctor.

My body was on constant alert for any threat coming its way. Emails, text messages, phone calls all became threats. I was defensive and guarded. Constantly arguing and fighting with the people I cared about.

Until I decided this was no way to live. I was done.

Before I went to bed, I started to write down 2 things I was proud of or grateful for that happened that day.

When I woke up, before getting out of bed, I visualized how amazing my day was going to be. Thinking about how I wanted the day to go, how I wanted to feel, and the 2 big things I wanted to accomplish.

I know it sounds cliché, but this very simple practice CHANGED MY LIFE.

Now I was LOOKING for things to be grateful for. I was forecasting how I wanted my day to go, and it usually did. If anything came up that caused stress, I didn’t allow it to change my mood.

Can you imagine how different the world would be if everyone did this? It's free and no matter how things are going, there is ALWAYS something to be grateful for.

This morning, taking our puppy for a walk, I noticed the beauty in the sunrise, the peace in watching these birds chirp and play. Life IS good 💜✨️

23/02/2025

Think weight gain is just about diet and exercise? Think again.

If you’re struggling with cravings, low energy, or feeling stuck in a cycle of bad habits—your sleep might be the real problem.

💤 Poor sleep throws your hormones out of whack—more ghrelin (hunger), less leptin (fullness), and a cortisol spike that tells your body to store fat.
🧠 Your brain literally changes—your decision-making dulls, your reward center goes into overdrive, and suddenly, that late-night junk food binge feels necessary.
⚡ And let’s be real—when you’re exhausted, do you crave a salad? Nope. You want sugar, caffeine, and the couch.

This isn’t a “willpower” issue—it’s biology. Your body is working against you when you’re sleep-deprived.

Want to break the cycle? Start prioritizing sleep like your results depend on it—because they do.

📌 SAVE THIS to refer back when you need the reminder. And if you’re ready to go deeper, join my free, private group for women—Beyond the Scale—where we talk about this and so much more.

Drop a "BEYOND" in the comments or DM me for the link to join!

Address

Manama

Telephone

+97317332071

Website

http://www.SusieBower.com/

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Having back surgery to becoming an Integrative Health Advocate

Living a Soul Powered Life is about giving you back your POWER.

Have you ever felt like you completely lost your own identity and ability to function? When you suffer silently in pain, many cannot understand or even believe you. Sometimes when we are deep in a struggle, it appears there is no way out and we are never going to get better.

20 years ago I had my first back surgery and it changed the ENTIRE projection of my life! While I was recovering from my laminectomy, I decided to educate myself on the health of the human body - on ALL aspects. Soon I became a massage therapist to learn about anatomy on a deeper level, which then lead to pursuing a deeper education in nutrition, becoming a personal trainer and then also a yoga instructor. Integrative Health has become my passion. Teaching people how to listen to their body, never have to diet again and life a healthy, sustainable lifestyle without crazy restrictions is my life!

In order to help others in our lives, we need to be strong, confident and healthy. To love ourselves and believe in our inner strength is very hard, but absolutely doable. By healing yourself from the inside depths of your soul to be a better person on the outside. You will be able to give more love to others, be the best role model, mom and wife. It all starts with YOU.