Empowered Mind, Body & Breath with Susie Bower

Empowered Mind, Body & Breath with Susie Bower Discover why weight loss is easier when the nervous system feels safe. Mind, Body & Breath connection https://www.susiebower.com/

My mission is to help people break free from chronic pain and stress, by addressing the root causes of their issues and empowering them to "choose their own adventure" for an easier path to health using their mind, movement and breath. I am a nationally (USA) certified massage therapist, personal trainer, yoga instructor, 9D breathwork facilitator and a Neurofit Nervous System & Somatic coach. Ove

r 20 years of experience in the health, wellness, and fitness industry provide effective and holistic solutions for stress and pain relief, as well as wellness optimization.

Think weight gain is just about diet and exercise? Think again.If you’re struggling with cravings, low energy, or feelin...
23/02/2025

Think weight gain is just about diet and exercise? Think again.

If you’re struggling with cravings, low energy, or feeling stuck in a cycle of bad habits—your sleep might be the real problem.

💤 Poor sleep throws your hormones out of whack—more ghrelin (hunger), less leptin (fullness), and a cortisol spike that tells your body to store fat.
🧠 Your brain literally changes—your decision-making dulls, your reward center goes into overdrive, and suddenly, that late-night junk food binge feels necessary.
⚡ And let’s be real—when you’re exhausted, do you crave a salad? Nope. You want sugar, caffeine, and the couch.

This isn’t a “willpower” issue—it’s biology. Your body is working against you when you’re sleep-deprived.

Want to break the cycle? Start prioritizing sleep like your results depend on it—because they do.

📌 SAVE THIS to refer back when you need the reminder. And if you’re ready to go deeper, join my free, private group for women—Beyond the Scale—where we talk about this and so much more.

Drop a "BEYOND" in the comments or DM me for the link to join!

16/09/2024

Are you tired of feeling like you're doing everything right but still not seeing results? What if I told you that the real culprit might not be your diet or exercise routine, but something deeper—chronic stress that's sabotaging your efforts?

Just like a garden needs the right conditions to thrive, so does your body. Chronic stress can disrupt your sleep, compromise your gut health, and throw your hormones out of balance, leaving you feeling overwhelmed and confused. But here’s the good news: you don’t have to navigate this alone. With nearly 25 years of experience, I can help you cultivate a thriving garden within yourself. Together, we’ll explore practical strategies to calm your nervous system, improve your sleep, and restore balance to your gut and hormones.

Ready to transform frustration into empowerment? Book a FREE 30-minute call with me today—no strings attached. Let’s discuss how we can clear the weeds and help you bloom into the healthiest version of yourself!

Are you tired of feeling like you’re always on the back burner?As moms, we often put everyone else's needs before our ow...
16/09/2024

Are you tired of feeling like you’re always on the back burner?

As moms, we often put everyone else's needs before our own, juggling the demands of family, work, and life while neglecting our own well-being. We pour our hearts into caring for our children, partners, and households, but in the process, we can lose sight of who we are and what we truly want.

It's easy to fall into the trap of thinking that taking time for ourselves is selfish or indulgent. We worry that if we take a moment to breathe, everything will fall apart. But the truth is, when we ignore our own needs, we risk burning out and feeling resentful.

You deserve to feel fulfilled and happy in your life—not just as a mom but as an individual with dreams and passions. It’s time to shift the narrative from “I have to do it all” to “I get to take care of myself too.” When you prioritize your own well-being, you set an example for your children about the importance of self-care and self-worth.

So, what does it look like to prioritize yourself? It might mean carving out time for a hobby you love or simply enjoying a quiet cup of coffee before the chaos begins. It might mean asking for help when you need it or setting boundaries around your time.

Taking care of yourself isn’t just about you; it’s about creating a healthier, happier environment for your entire family. When you honor your own needs, you’ll find that you have more energy, patience, and joy to share with those you love.

What’s one small way you can start putting yourself first this week?

20/08/2024

👉 Are you a working mom struggling to keep it all together?

As working mothers, we often wear a mask of perfection, managing our careers and families while feeling empty inside. It's time to get real with ourselves and ask the questions - even if we might be afraid the answer is yes.

Awareness is the first step toward healing and creating change.

Do you recognize any of these in yourself? Let's break the stigma together and support each other on this journey!

Share this with a fellow working mom who needs to hear it too!

👉 Are you a working mom struggling to keep it all together?As working mothers, we often wear a mask of perfection, manag...
20/08/2024

👉 Are you a working mom struggling to keep it all together?

As working mothers, we often wear a mask of perfection, managing our careers and families while feeling empty inside. It's time to get real with ourselves and ask the questions - even if we might be afraid the answer is yes.

Awareness is the first step toward healing and creating change.

Do you recognize any of these in yourself? Let's break the stigma together and support each other on this journey!

Share this with a fellow working mom who needs to hear it too!

18/08/2024

Calling all mamas! It's time for your ✨glow up✨

Let's be real - as moms, we're so busy keeping our humans alive and happy that we often forget to take care of ourselves. I mean, as a new mom who has time to brush their hair when you're covered in spit-up and sleep-deprived? And my seasoned moms, who has time for self care when you’re busy negotiating peace treaties over snack time and dodging Lego landmines? When was the last time you enjoyed a quiet cup of coffee? If you're like me, I bet most of your time is spent playing referee in the never-ending sibling rivalry and deciphering the latest teenage drama!

But listen up, ladies! If you find yourself stressing over everyone else's schedule while forgetting about your own, your self-care is immediately needed! It's time to put on our own oxygen masks first. After years of putting everyone else first, I finally realized that true transformation begins when we embrace our own well-being.

Don't know where to start? That's where I come in! Let’s revitalize our lives and unleash that inner glow that’s been hiding beneath the chaos! DM or comment START and let's just chat about the life you dream of.

Remember Her?As women, we often become disconnected from our bodies, burying our inner child beneath layers of responsib...
14/08/2024

Remember Her?

As women, we often become disconnected from our bodies, burying our inner child beneath layers of responsibilities, expectations, and past hurts. We forget the simple joys that once filled our hearts.

But what if I told you that reconnecting with her is the key to healing? The emotions and experiences from our childhood shape who we are today, and it’s time to embrace them, not hide them.

Let’s take a moment to reflect: What did you love to do as a child? What brought you joy?

It’s never too late to reclaim that joy and let your inner child shine. Together, we can embark on a journey of rediscovery, healing, and empowerment.

Are you ready to go get her?

03/08/2024

shoutout

Absolutely worth the wait!!

When we first saw a live edge table, it was at a bazaar in Japan. From that day on, we have dreamed of having a beautiful, one of a kind live edge table, but the timing never worked out.

Fortunately, as AWA President, I was introduced to a vendor at one of our meetings. Bradley of had some beautiful cutting boards, so I asked if he would be able to do a live edge table for us.

He meticulously listened to how we wanted the size and design to be, as well as the custom legs. His attention to detail and love for woodworking are displayed beautifully in our new table! The details and characteristics of the wood are perfectly preserved, and it is a very gorgeous table we are in love with!!

You can find Bradley on Instagram at

29/07/2024

Forget about calorie counting and macros.

Your body is a complex ecosystem, not a puzzle to solve. The diet industry wants you to believe that weight loss is simple math, but the truth is far more intricate and they tend to leave a big part out.

Hormonal changes, stress, and lifestyle factors all play a significant role. In my private Facebook group, we explore the nuances of weight loss for women over 40 and how to make it as stress free as possible.

Let's stop treating our bodies like numbers and start honoring their unique needs. DM or comment STOP and I'll send you the link to join the group!

In our journey, our bodies silently carry the weight of every experience, from joy to struggles. We often forget our nat...
14/06/2024

In our journey, our bodies silently carry the weight of every experience, from joy to struggles.

We often forget our natural tools - singing, dancing, crying, shaking, yelling, breathing.

These actions aren't just about looks, but vitality. They're keys to holistic wellness - physical, mental, emotional, spiritual.

When did you last sing freely or dance without inhibition? When did you last let tears flow or release stress with a yell?

Reconnect with your body's wisdom. 🌟

Your body remembers, even when your mind forgets. 🧠💭 Let your nervous system tell your life's story. Every moment, a sil...
03/06/2024

Your body remembers, even when your mind forgets. 🧠💭 Let your nervous system tell your life's story. Every moment, a silent treasure. Unlock the secrets within.

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Having back surgery to becoming an Integrative Health Advocate

Living a Soul Powered Life is about giving you back your POWER.

Have you ever felt like you completely lost your own identity and ability to function? When you suffer silently in pain, many cannot understand or even believe you. Sometimes when we are deep in a struggle, it appears there is no way out and we are never going to get better.

20 years ago I had my first back surgery and it changed the ENTIRE projection of my life! While I was recovering from my laminectomy, I decided to educate myself on the health of the human body - on ALL aspects. Soon I became a massage therapist to learn about anatomy on a deeper level, which then lead to pursuing a deeper education in nutrition, becoming a personal trainer and then also a yoga instructor. Integrative Health has become my passion. Teaching people how to listen to their body, never have to diet again and life a healthy, sustainable lifestyle without crazy restrictions is my life!

In order to help others in our lives, we need to be strong, confident and healthy. To love ourselves and believe in our inner strength is very hard, but absolutely doable. By healing yourself from the inside depths of your soul to be a better person on the outside. You will be able to give more love to others, be the best role model, mom and wife. It all starts with YOU.