21/05/2023
π. πππ ππππππ ππ¨ πππππ ππ ππ
πππ ππ ππππππππ:
(1) Your blood pressure
(2) Your blood sugar.
B. Six things to minimize on your food:
(1) Salt
(2) Sugar
(3) Canned meat and food
(4) Particularly roasted red meat
(5) Dairy products
(6) Starchy products
C. Four things to increase in your food:
(1) Greens / Vegetables
(2) Beans
(3) Fruits
(4) Nuts
D. Three things you should forget:_
(1) Your age
(2) Your past
(3) Your grievances
E. Four things you must have, no matter how strong you are:_
(1) Friends who really love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
F. Five things to do to stay healthy:_
(1) Fasting
(2) Smile/laugh
(3) Trek/exercise
(4) Reduce your weight.
G. Six things you don't have to do:_
(1) Don't wait until you're hungry to eat
(2) Don't wait until you're thirsty to drink
(3) Don't wait until you're sleepy to sleep
(4) Don't wait until you're tired to rest
(5) Don't wait until you're sick for medical check-ups,
otherwise you will regret it later in life
(6) Don't wait until you have a problem before praying to your
God.
TAKE CARE OF YOURSELF!!
