Ocean Rock Wellness

Ocean Rock Wellness Bermuda's leading holistic healthcare organization, promoting positive, lifelong transformations in h

Ocean Rock Wellness Ltd., was developed by a small group of healthcare professionals who are passionate about health and wellness. The founders, Ayesha Peets Talbot, Sabrina Famous and Beth Hollis are excited to share their expertise in living a healthy balanced lifestyle. They have a dynamic integrated approach that can help people of all ages throughout their lifespan.

21/11/2025

You’re tired. Your energy’s gone. Something just feels off…

But your doctor says: “Your labs are normal.”

So you start to wonder:
👉 Is it all in my head?
👉 Am I overreacting?

We’ve been there too.
And we’re here to tell you: sometimes, the answers you need aren’t found in standard lab work.

You need to look deeper. Broader. 💙

Your body is communicating.
It’s time to listen and investigate what’s really standing between you and optimal health!

Ever feel bloated, even when you’ve eaten “all the right things”? ⁣It might not be your plate. It might be your pace. 😣 ...
20/11/2025

Ever feel bloated, even when you’ve eaten “all the right things”?
⁣
It might not be your plate. It might be your pace.

😣 Anxiety and tension activate your sympathetic nervous system (the famous “fight or flight” mode).

That shuts down digestion, slows motility, and triggers bloating or discomfort.

Even emotional stress can cause physical distension, gas buildup, and irregular bowel movements.

🧠 Your gut and brain are in constant communication.

They’re connected by the vagus nerve, which means what you feel mentally can show up physically.

✨ What helps:
• Breathwork or meditation before meals
• Eating slowly, chewing well
• Avoiding screens or stressful conversations while eating
• Gentle movement after meals
• Seeking support for emotional well-being

Remember: Your digestion doesn’t work well when you’re in survival mode. Calm is a nutrient, too!

Follow for holistic health tips that go beyond food. 💙

PMS is common, but that doesn’t mean it should disrupt your life. ⁣ If your cycle is affecting your mental health, energ...
19/11/2025

PMS is common, but that doesn’t mean it should disrupt your life.
⁣
If your cycle is affecting your mental health, energy or ability to function, that’s not just “normal hormones”... It’s a call for support.

🚨 Here are some red flags to pay attention to:

👉 Extreme irritability or rage before your period
👉 Debilitating cramps that don’t improve with rest
👉 Insomnia or anxiety spikes in the luteal phase
👉 Severe mood swings or tearfulness that feel hard to control
👉 PMS symptoms lasting more than 10 days

These may be signs of hormonal imbalances or nutritional deficiencies, and you don’t have to just live with it.

If you feel like a different person before your period, it’s time to listen to your body!

Remember: support is possible, and there are real, holistic options that can help.
Follow for hormone health that makes sense in real life. 💙

Your hormones don’t hibernate in winter - and neither should your self-care. ❄️Even in Bermuda’s mild winter, your body ...
18/11/2025

Your hormones don’t hibernate in winter - and neither should your self-care. ❄️

Even in Bermuda’s mild winter, your body craves grounding, warming, nutrient-rich foods to stay in balance.

In today’s post, we’re sharing 5 winter-friendly ingredients that not only taste amazing - they also nourish your hormones from the inside out!

✨ Remember: You don’t need restrictions. Just real food, aligned with your rhythm.

Save this list and tell us: which one will you try this week? 👇

Even if your cycle isn’t regular (or has stopped)… Your body is still talking.After 35, hormone shifts become more notic...
17/11/2025

Even if your cycle isn’t regular (or has stopped)…
Your body is still talking.

After 35, hormone shifts become more noticeable, and for many women, menstrual cycles start to get irregular, lighter, heavier, longer, or even pause completely.

But having a regular cycle isn’t the only way to understand what’s going on inside your body.

Even without a predictable period, your hormones send signals all the time.

✨ Some signs to watch for:

• Your energy levels throughout the day
• How well you sleep
• How your mood fluctuates
• How you respond to stress
• Skin, digestion, libido, temperature sensitivity, and more

These are all clues.

Your body is talking. You just need to learn to translate what it’s saying.

At Ocean Rock Wellness, we help you reconnect with your natural rhythm. 💙

Share this post with a friend who's also navigating perimenopause or hormone changes and follow for more tips on real-life hormone balance!

14/11/2025

You’ve probably heard mixed opinions about fasting, especially when it comes to women’s health.

So… is it helpful or harmful?

The honest answer?
💡 It depends on the type of fast and on your body.

🚫 Water-only or prolonged fasts with no food, no fluids?
That can put too much stress on the female body, especially if hormones are already imbalanced.

✅ Gentle, modified fasts with hydration and nourishing fruits?
That’s a more sustainable approach — and one that honors the unique needs of the female system.

Listen to your body. What works for men doesn’t always work for women.

Share this video with a friend who also has this doubt!

You don’t have to wait until menopause to start paying attention to your hormonal health.In fact, your body may already ...
13/11/2025

You don’t have to wait until menopause to start paying attention to your hormonal health.

In fact, your body may already be whispering some early signs that it's time for a change.

Here are 4 subtle (but important) red flags to look out for:

1️⃣ Fatigue that doesn’t go awa: even with a full night of sleep, you still feel drained.
2️⃣ Mood swings or irritability: you’re more reactive, anxious, or low for no clear reason.
3️⃣ Weight gain, especially around the belly: and it feels harder to manage, even with effort.
4️⃣ Sleep disruptions: waking up in the night or feeling “tired but wired.”

These can all point to imbalances in hormones like cortisol, estrogen, and progesterone - especially during your 30s and 40s, when perimenopause may be quietly beginning.

✨ The good news? Lifestyle shifts now can help you transition smoothly later.

Tag a friend who needs to know this and follow for more real-life wellness tips. 💙

Struggling to stay hydrated? You're not alone - but it doesn’t have to feel like a chore.Here are 5 simple ways to drink...
12/11/2025

Struggling to stay hydrated?

You're not alone - but it doesn’t have to feel like a chore.

Here are 5 simple ways to drink more water naturally throughout the day:

🍓 Infuse it with flavor
Add slices of fruits or herbs to make it tastier.

💧 Always keep a bottle nearby
Out of sight = out of mind. Keep it on your desk, in your bag, by your bed.

📱Use a habit tracker app
A little reminder goes a long way when you're building a new habit.

⏰ Pair water with daily cues
Drink a glass every time you check your phone, finish a meeting, or brush your teeth.

🍉 “Eat your water”
Fruits & veggies like watermelon, lettuce, and zucchini also hydrate.

Got another hydration hack? Share in the comments and follow for more practical wellness tips. 💙

Feeling bloated, foggy, or fatigued, but not sure why?It could be chronic, low-grade inflammation silently working again...
11/11/2025

Feeling bloated, foggy, or fatigued, but not sure why?

It could be chronic, low-grade inflammation silently working against you.

But here’s the good news:

✨️You don’t need an extreme detox or trendy diet to support your body.
✨️You just need the right habits - and it starts with your plate.

Save this post as your anti-inflammatory starter guide and follow for real-life health tips! 💙

The truth is:🏋🏽‍♀️ Structured workouts like weight training, cardio, or Pilates are essential for muscle strength, bone ...
10/11/2025

The truth is:

🏋🏽‍♀️ Structured workouts like weight training, cardio, or Pilates are essential for muscle strength, bone health, and hormonal balance.

💡 But they’re not the only forms of movement that matter.

That short walk after lunch? That counts.
Playing with your kids, gardening, stretching between meetings - yes, it also counts!

Your metabolism, joints and lymphatic system need you to move, regardless of form… So don’t fall into the “all or nothing” trap.

✨️ You can (and should!) combine both exercise routines and daily movement to support your health.

Start where you are. Start with what you have. Start today.

Share with a friend who needs to hear this and follow for more real-life wellness tips. 💙

07/11/2025

It's necessary to be patient with your kids, in traffic, with life’s curveballs…

But when it comes to your health, patience can cost you everything!

🩺 Ignoring small symptoms today can lead to big problems tomorrow.
And waiting for things to magically improve, without a plan, only makes the road harder.

If something feels off… listen. Your body whispers before it screams.

Maybe this is your sign to stop waiting and start healing. We’re here to help you take the first step! 💙

Message us to schedule a conversation about what matters most: your health!

Here’s the truth most diets won’t tell you:Balanced hormones aren’t built through cutting carbs, skipping meals, or stre...
05/11/2025

Here’s the truth most diets won’t tell you:

Balanced hormones aren’t built through cutting carbs, skipping meals, or stressing over every bite.

They’re built through rhythm, rest, and nourishment. 💙

🧠 Your body loves rhythm: consistent meals, quality sleep, regular movement.
💤 Your hormones thrive on rest: not just sleep, but true recovery.
🥦 And they need real food: not restriction, but nutrients, fiber, healthy fats, color.

When your system feels safe, nourished, and supported, that’s when it finds balance, your energy improves and you feel like yourself again.

So the next time you’re tempted to over-restrict, remember:

✨Hormonal health starts with support, not sacrifice.

Save this post as a gentle reminder and follow for more real-life hormone support!

Address

25 Point Finger Road, Charities House
Camden
DV04

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 12:30
Saturday 08:30 - 15:30

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