Anghovi Wellness

Anghovi Wellness Focusing on pre- and post-natal fitness, recovery, health and wellness, both physical and mental.

Flat trail = longer run, right? Right. But still tough. I had great fun anyway, and feel so much better!
17/09/2025

Flat trail = longer run, right? Right. But still tough. I had great fun anyway, and feel so much better!

First run of September, back on my beloved trails! July I managed some workouts. August had nothing intentional. And I f...
05/09/2025

First run of September, back on my beloved trails! July I managed some workouts. August had nothing intentional. And I felt it. I'm excited to get back into a routine with my faves - running, strength training, Muay Thai and maybe even some volleyball. Looking forward to the mood boost along with feeling physically stronger.
t/wa: (441) 538-2824

ig:

fb: facebook.com/anghoviwellness

e: anghoviwellness@gmail.com

l: Bermuda





postpartum.athlete

Grateful I'm strong enough to play hard with my boys! We went to The Factory today, a huge, warehouse sized play zone. W...
29/08/2025

Grateful I'm strong enough to play hard with my boys! We went to The Factory today, a huge, warehouse sized play zone. We jumped on trampolines, played basketball, climbed, then did a rope obstacle course. It was a blast, but the strength and energy it takes to keep up is no joke. I'm proud of myself for being able to set an active example for them.

Date Night with my hubby! He's the one between us who calmly insisted we have Date nights after our first was born, and ...
03/08/2025

Date Night with my hubby! He's the one between us who calmly insisted we have Date nights after our first was born, and I am so grateful.

Yesterday my oldest and I took our pup on a hike up our hill, back down and all around. Ozzy chased a deer, we chased Oz...
31/07/2025

Yesterday my oldest and I took our pup on a hike up our hill, back down and all around. Ozzy chased a deer, we chased Ozzy! Love getting these miles and time in with him.

This is my favourite trail - it's very close to our cabin, ALL treed trail so completely surrounded by nature, and right...
25/07/2025

This is my favourite trail - it's very close to our cabin, ALL treed trail so completely surrounded by nature, and right now has little streams throughout. It is incredibly steep so slow going but really fun.

We had a break in the rain today, so I took Ozzy on a hike up our hill to check out the mountains and river. We found a ...
25/07/2025

We had a break in the rain today, so I took Ozzy on a hike up our hill to check out the mountains and river. We found a deer shed, lots of bugs and bear s**t. Skat? I also brushed up on some poison ivy and bravely carried Ozzy past the patch so he'd be free of itch. I still loved it. Will wear bug spray and long pants next time. you even reminded me about the bugs, and I still didn't coat myself in deet. Won't make that mistake again (til next year).

Got a strength workout in plus a little walk with Ozzy. And a new mama let me take pics of her twins babies!
21/07/2025

Got a strength workout in plus a little walk with Ozzy. And a new mama let me take pics of her twins babies!

Went for a nice, slow run today between rain showers. It felt so great to be back in the mountain forest trails and movi...
21/07/2025

Went for a nice, slow run today between rain showers. It felt so great to be back in the mountain forest trails and moving again. No bears, but I did find a deer friend!

My hubby, kids and I took our pup for a cool walk around the neighbourhood this evening. I love these family movement mo...
03/07/2025

My hubby, kids and I took our pup for a cool walk around the neighbourhood this evening. I love these family movement moments.
t/wa: (441) 538-2824
ig:
fb: facebook.com/anghoviwellness
e: anghoviwellness@gmail.com
w: alchemy.bm
l:
3rd fl, 22 Reid Street, Hamilton, Bermuda

postpartum.athlete

Feeling pretty well after surgery (eyes). Not able to work out for a while but I think short, slow walks are okay. I can...
19/06/2025

Feeling pretty well after surgery (eyes). Not able to work out for a while but I think short, slow walks are okay. I can't wait to be back with my clients tomorrow!
t/wa: (441) 538-2824

ig:

fb: facebook.com/anghoviwellness

e: anghoviwellness@gmail.com

w: alchemy.bm

l:

   3rd fl, 22 Reid Street, Hamilton, Bermuda





postpartum.athlete

I'm finally feeling better and back at work today. I had time to enjoy a stroll in the park in this beautiful weather.t/...
09/06/2025

I'm finally feeling better and back at work today. I had time to enjoy a stroll in the park in this beautiful weather.
t/wa: (441) 538-2824
ig:
fb: facebook.com/anghoviwellness
e: anghoviwellness@gmail.com
w: alchemy.bm
l:
3rd fl, 22 Reid Street, Hamilton, Bermuda

postpartum.athlete

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