Anghovi Wellness

Anghovi Wellness Focusing on pre- and post-natal fitness, recovery, health and wellness, both physical and mental.

26/02/2026

Got my run in today, it felt great! I'm taking my time, keeping myself at a slower pace with deliberate movement, and my leg is responding well. I'm so happy to have my fave movement back!

What's your go to movement?

23/02/2026

Motherhood. Being a wife/household manager. ADHD/Autism. Perimenopause. Depression. Anxiety. Or simply not enough hours in the day. The overwhelm is real. I feel like I'm failing all the time, but I try to keep in mind that my B.A.M. priorities are met - Bare Ass Minimums. My kids are cared for. My relationship with my husband is strong. Our bills are paid. And overall, we are happy and healthy. I think, I did also find a blood test requisition from my last physical that I forgot about, so we'll put a lil asterisk beside the word healthy.

Deep breaths, Mama, you've got this.

t/wa: (441) 538-2824
ig:
fb: facebook.com/anghoviwellness
e: anghoviwellness@gmail.com
l: Bermuda

postpartum.athlete

I joined a volleyball team! It felt so fantastic, energizing, and fun to be back playing. We are lucky here on our beaut...
02/12/2025

I joined a volleyball team! It felt so fantastic, energizing, and fun to be back playing. We are lucky here on our beautiful island to have an association dedicated to growing this game, and allowing us to play all year round. I love assistant coaching my boys' team, and that they are also loving it.

I'm interested to see how sore my volleyball muscles are tomorrow!!

Kevin planned a trip for us to Italy to celebrate our 15 year anniversary and our 50th birthdays, and it was amazing! 10...
18/11/2025

Kevin planned a trip for us to Italy to celebrate our 15 year anniversary and our 50th birthdays, and it was amazing! 10 days, 4 stops, had my Michelangelo fix (must.have.more!), amazing food and wine, and best of all, spending time with my best friend. We are already planning a trip back with the boys.

Thank you to my friend Jennifer for helping us with the planning of this unforgettable trip! We are so grateful. If you need help with travel, do not hesitate to get in touch with her at !

Flat trail = longer run, right? Right. But still tough. I had great fun anyway, and feel so much better!
17/09/2025

Flat trail = longer run, right? Right. But still tough. I had great fun anyway, and feel so much better!

First run of September, back on my beloved trails! July I managed some workouts. August had nothing intentional. And I f...
05/09/2025

First run of September, back on my beloved trails! July I managed some workouts. August had nothing intentional. And I felt it. I'm excited to get back into a routine with my faves - running, strength training, Muay Thai and maybe even some volleyball. Looking forward to the mood boost along with feeling physically stronger.
t/wa: (441) 538-2824

ig:

fb: facebook.com/anghoviwellness

e: anghoviwellness@gmail.com

l: Bermuda





postpartum.athlete

Grateful I'm strong enough to play hard with my boys! We went to The Factory today, a huge, warehouse sized play zone. W...
29/08/2025

Grateful I'm strong enough to play hard with my boys! We went to The Factory today, a huge, warehouse sized play zone. We jumped on trampolines, played basketball, climbed, then did a rope obstacle course. It was a blast, but the strength and energy it takes to keep up is no joke. I'm proud of myself for being able to set an active example for them.

Date Night with my hubby! He's the one between us who calmly insisted we have Date nights after our first was born, and ...
03/08/2025

Date Night with my hubby! He's the one between us who calmly insisted we have Date nights after our first was born, and I am so grateful.

Yesterday my oldest and I took our pup on a hike up our hill, back down and all around. Ozzy chased a deer, we chased Oz...
31/07/2025

Yesterday my oldest and I took our pup on a hike up our hill, back down and all around. Ozzy chased a deer, we chased Ozzy! Love getting these miles and time in with him.

This is my favourite trail - it's very close to our cabin, ALL treed trail so completely surrounded by nature, and right...
25/07/2025

This is my favourite trail - it's very close to our cabin, ALL treed trail so completely surrounded by nature, and right now has little streams throughout. It is incredibly steep so slow going but really fun.

We had a break in the rain today, so I took Ozzy on a hike up our hill to check out the mountains and river. We found a ...
25/07/2025

We had a break in the rain today, so I took Ozzy on a hike up our hill to check out the mountains and river. We found a deer shed, lots of bugs and bear s**t. Skat? I also brushed up on some poison ivy and bravely carried Ozzy past the patch so he'd be free of itch. I still loved it. Will wear bug spray and long pants next time. you even reminded me about the bugs, and I still didn't coat myself in deet. Won't make that mistake again (til next year).

Got a strength workout in plus a little walk with Ozzy. And a new mama let me take pics of her twins babies!
21/07/2025

Got a strength workout in plus a little walk with Ozzy. And a new mama let me take pics of her twins babies!

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