Department of Health Bermuda

28/02/2026

Dental professionals: there is still time to register for the Oral Health Symposium 2026.

This two‑day symposium brings together clinicians, researchers, academics, and industry partners from Bermuda and overseas to examine emerging developments in oral health care. Attendees will benefit from clinical updates, evidence‑based presentations, and opportunities for professional exchange designed to support high‑quality practice across diverse settings. Participants will also be eligible to receive course credits for attendance, making this an ideal opportunity for ongoing professional development.

In‑person and virtual attendance options are available.

Register at www.gov.bm/oralhealthsymposium

Registration closes on March 6

28/02/2026

Your health is your most valuable asset — and the best way to protect it is through regular health check-ups. As we move through 2026, the Department of Health encourages everyone to take a proactive step toward better wellbeing by scheduling their routine health screenings and preventive tests.

Many serious health conditions, including heart disease, diabetes, high blood pressure, and certain cancers, often develop without early warning signs. Regular check-ups help detect potential concerns early, when treatment is more effective and outcomes are better.

Why your 2026 health check-up matters

✔️ Early detection saves lives
✔️ Helps prevent long-term complications
✔️ Tracks key health indicators over time
✔️ Supports better lifestyle and care decisions
✔️ Promotes long-term physical and mental wellbeing

A complete health check-up may include blood pressure monitoring, blood sugar and cholesterol testing, weight and BMI assessment, age-appropriate screenings, and mental health check-ins. Your healthcare provider can guide you on what’s right for your age, lifestyle, and medical history.

Who should get a check-up?

🟢 Adults of all ages
🟢 Individuals with chronic conditions
🟢 People with a family history of illness
🟢 Those who feel “fine” but haven’t checked recently

Feeling healthy doesn’t always mean everything is okay. Prevention is always better than cure.

The Department of Health is committed to promoting preventive care and empowering our community with the knowledge needed to live healthier, longer lives. Make 2026 the year you prioritize your health — not just when you feel unwell, but all year round.

📅 Set your reminder.
🩺 Book your check-up.
💙 Invest in your future health.

Follow for trusted health guidance, prevention tips, and community health updates.

27/02/2026

Youth Mental Health First Aid training. Register Now.

Learn how to spot mental health concerns in young people and how to support them when it matters most. 🌱

👥 Youth Mental Health First Aid training is open to anyone working with adolescents, including educators, coaches, counsellors, youth workers, and community support teams.

Both virtual and in‑person sessions are available, and a certificate is awarded once all training days are completed. 🎓

Register today at www.gov.bm/youthmentalhealthtraining

27/02/2026

February is a month to focus on the health that matters most — from your smile to your heart, and the emotional wellbeing of our children. The Department of Health, Bermuda is proud to shine a spotlight on three key areas this month:

🦷 Oral Health – A healthy smile is a healthy body! Regular brushing, flossing, and dental check-ups protect not just teeth and gums but overall wellbeing.

❤️ Heart Health – Small lifestyle changes like staying active, eating heart-smart foods, and managing stress can make a big difference in preventing heart disease.

💙 Children’s Mental Health – Emotional wellbeing is essential for growth and learning. Encouraging open communication, safe spaces, and support for children helps build resilience and confidence.

✨ Take steps for a healthier you and a stronger community:
• Practice daily self-care and preventive habits
• Encourage healthy routines in your family
• Stay informed and seek support when needed

This February, let’s make health a priority — for ourselves, our families, and our community. Every action counts toward a happier, healthier Bermuda! 🌿

Follow the Department of Health, Bermuda for tips, resources, and awareness messages all month long.

26/02/2026

😁 Thank you to all the students who took part in this year’s Dental Poster Competition, showcasing the theme “A Happy Mouth, A Happy Life.”

Maintaining good oral health supports overall wellbeing, helping us speak, eat, and live comfortably 😄🦷

We invite everyone to visit City Hall TODAY, 26 February, to view the artwork and vote for their favourite poster 🎨🗳️.

26/02/2026

Healthy eating doesn’t have to be complicated — it can start with one simple habit: add more color to your plate.

Fruits and vegetables of different colors provide essential vitamins, minerals, and antioxidants that support your heart, boost immunity, improve digestion, and help maintain steady energy throughout the day. The more colorful your meals, the wider the range of nutrients your body receives.

🥕 Aim for at least 3 servings daily
🥦 Choose fresh, frozen, or cooked options
🍅 Every color brings unique health benefits
💪 Supports better energy and overall wellbeing

From leafy greens and bright oranges to deep reds and sunny yellows — each serving counts toward building a healthier you. Small, consistent choices can lead to big health results over time.

The Department of Health encourages our community to make nutritious choices easier, accessible, and sustainable. Remember, healthy eating isn’t about perfection — it’s about progress, one colorful serving at a time.

Every serving counts.

Follow for trusted nutrition tips, healthy lifestyle guidance, and public health updates.

25/02/2026

Every choice we make — what we eat, how we move, how we care for our minds — shapes not just our own health, but the health of our community. The Department of Health, Bermuda invites everyone to embrace small, positive changes that lead to lasting impact.

Whether it’s swapping a sugary drink for water, taking a daily walk, or prioritising mental wellbeing, these small actions add up. When individuals take responsibility for their health, we build a stronger, healthier Bermuda together — one choice at a time.

✨ Take action for a healthier tomorrow:
• Eat balanced, nutritious meals daily
• Stay active — even short bursts of movement matter
• Prioritise mental health and stress management
• Make preventive health checks a routine
• Support family and community in healthy habits

A healthier Bermuda starts with each of us making mindful decisions today. Together, we can create a community where wellness thrives and future generations grow stronger and healthier.

Follow the Department of Health, Bermuda for guidance, resources, and tips to help you make everyday choices that benefit both you and your community. 💚

24/02/2026

In a culture that often celebrates being busy, rest is sometimes overlooked. Yet quality sleep and proper recovery are essential for both physical and mental health. Rest allows the body to repair, the brain to reset, and the immune system to function at its best.

Most adults need 7–9 hours of sleep each night to support memory, mood, heart health, and energy levels. Consistently getting enough rest helps reduce the risk of chronic conditions such as heart disease, diabetes, anxiety, and depression.

Healthy sleep does not happen by accident. It is built through simple, consistent habits that support the body’s natural rhythm.

Daily practices that support better rest:

• Limit screen use before bedtime
• Sleep in a cool, dark, and quiet room
• Maintain a consistent sleep schedule
• Allow time for rest and recovery each day

Rest is not a sign of weakness. It is a vital part of maintaining focus, productivity, emotional balance, and overall wellbeing. When we prioritise rest, we perform better, think more clearly, and respond more calmly to everyday stress.

The Department of Health encourages everyone to make sleep and recovery a priority. Small changes to daily routines can lead to better sleep, improved health outcomes, and a higher quality of life.

Rest is necessary, not a luxury.
Make time to rest. Give your body the care it deserves.

Follow for trusted health guidance, wellness education, and public health updates.

23/02/2026

Dear Listeners,

Children's Mental Health Week was observed February 9–15. This observance emphasizes the importance of improving children's' mental wellbeing by ensuring that they feel safe and included. It focuses on the empowerment of young people by fostering a sense of belonging in community spaces. This year's theme is "This is My Place" which was initiated by an organization called Place2Be. Place2Be emphasizes that belonging plays a vital role in our mental health and wellbeing and knowing where we belong and feeling a part of our environment is a basic human need. Place2Be indicates that ultimately belonging can have a powerful and long-lasting impact on many aspects of life including mental and physical health. We know that health is not merely the absence of disease but encompasses physical, emotional and mental wellbeing. To this end, it is important that we remember to look at all part of health that contribute to the wellbeing of individual in our society, including children. Bermuda, we have the unique opportunity to use this observance to evaluate whether we are creating safe and inclusive spaces for the youth of Bermuda. We have the unique opportunity to listen to the youth around us and meet them where their needs are. Just as you want to belong, so do our youth.

This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Understanding Youth Mental Health and Safe Space: “This is My Space”. Bermuda residents to live well.

Our guest this episode is Jah-nai Smith, Educational Therapy, Department of Education. During this episode Mr. Smith talks from a lived experience and professional perspective. He talks about what feeling safe meant to him as a child, when and where he felt safe to share emotions, the places he felt safe in, the role that friends and peer played in having a sense of safety, how cultural and family expectations influenced how safe he felt to talk about his mental health, what he would advise adults working with children today to do to create emotional safe environments, and more. As you tune into this deeply personal but also informative episode, think about what made you feel mentally and emotionally safe or unsafe in environments and how this can inform what you do with children and youth around you.

If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email healthpromotion@gov.bm. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.

The Government of Bermuda
Ministry of Education Bermuda
The Mirrors Programme

23/02/2026

Taking care of your health starts with staying informed.

The Department of Health offers a wide range of confidential sexual and reproductive health services for the community.

More information: gov.bm/health-clinics-bermuda

23/02/2026

February is the perfect time to pause, reflect, and give your health the attention it deserves. The Department of Health, Bermuda invites you to join our February Health Boost — a reminder that small, consistent steps toward self-care can create big, lasting impacts on your physical, mental, and emotional wellbeing.

Self-care isn’t just about indulgence — it’s about making intentional choices that protect your body, mind, and heart. From eating nourishing foods and staying active to managing stress and prioritising rest, every action counts toward a healthier, happier you.

✨ Simple ways to boost your health this February:
• Move your body daily — even a short walk helps
• Choose balanced, nutritious meals
• Stay hydrated and limit processed foods
• Take time for mental rest and mindfulness
• Schedule regular health check-ups
• Connect with loved ones for support and positivity

This February Health Boost is your chance to invest in yourself, build healthy habits, and inspire those around you to do the same. Remember — taking care of yourself isn’t selfish; it’s essential.

Follow the Department of Health, Bermuda for tips, guidance, and resources to help you make February the month of health, wellness, and self-care. 🌿

23/02/2026

Learn how to spot mental health concerns in young people and how to support them when it matters most. 🌱

👥 Youth Mental Health First Aid training is open to anyone working with adolescents, including educators, coaches, counsellors, youth workers, and community support teams.

Both virtual and in‑person sessions are available, and a certificate is awarded once all training days are completed. 🎓

Register today at www.gov.bm/youthmentalhealthtraining