Unfiltered with Nadia Themis

05/01/2026

My favorite people!!! I love yogaaaaa ❤️

05/01/2026

This is my brain:
1,000 ideas at the same time.
Imagination running wild.
Adventure calling loudly.
Curiosity leading the way.
A deep, unapologetic thirst for life.

05/01/2026

Happy Monday my lovely 🥰 humans
Keep smiling 😊 its the best thing to do for your day

04/01/2026

If you are going through grieving…then you might find this article useful.
www.nadiathemisyoga.com

04/01/2026

https://nadiathemisyoga.com/blog/f/the-day-a-blue-butterfly-sat-on-my-hand

Some moments don’t arrive with meaning attached. They don’t announce themselves as important. They simply happen — and only later do we realise they quietly changed us.

04/01/2026

Keeping it simple.
Breathing it all out.
Letting the noise fade and the calm return. 🤍

Self-care level: sauna so relaxing I forgot my own problems… and almost my name. ☺️
10/10 would sweat my worries away again.
I need to repeat this day!

Stay soft. Stay grounded. Stay zen. 🕯️✨

02/01/2026

Stillness isn’t escape.
It’s where I listen, breathe, and come back to myself.

One breath at a time. 🤍🧘‍♀️


Wellbeing

01/01/2026

Καλημερα! Good morning 2026 🤗❤️
Keep it simple and zen 🧘‍♀️
#2026

31/12/2025

Happy New Year, my lovely humans.
❤️
I took life for granted… until I didn’t.
This year, be alive not just existing.
Health first mentally and physically.
Everything else second.
Sending positive vibes, always.
Find your unicorn. 🦄✨
❤️🦄

23/12/2025

Good people.. good vibes ❤️… good karma
some people will always be in you heart ♥️ no matter where you live

20/12/2025

Lovely night with lovely people 😍❤️😘HO HO MERRY CHRISTMAS 🎄 evetou

11/12/2025

Hip-opening time ✨
These poses do more than stretch they reset your whole body.
🙏

Benefits:
• Improves hip and pelvic mobility
• Releases deep muscular tension
• Reduces lower-back pain
• Supports better posture
• Eases stress stored in the body
• Helps with balance and alignment
• Calms the nervous system and boosts relaxation
🌸