Foodfierce

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FOOD FIERCE provides the nutrition & mindset coaching & meal prep trainings needed to make healthy eating doable & ah-may-zing, freeing up time & energy so you can live your best life! Letitia Rabain RD is a Bermudian Registered Dietitian through the Commission on Dietetic Registration, the credentialing agency for the American Dietetic Association.

15/11/2024

The greatest triumph of public health is also, paradoxically, its greatest challenge: When it works perfectly, it becomes invisible. We no longer see children in iron lungs, paralyzed by polio. We don't lose our siblings to diphtheria or watch our children struggle to breathe through whooping cough. The horrors that our grandparents considered routine have faded into history books, replaced by the luxury of forgetting why we needed these protections in the first place.

This invisibility comes at a cost. While medicine celebrates its heroes - the surgeon who saves a life, the oncologist who defeats cancer - public health's victories are measured in the disasters that never happened, the epidemics that never spread, the deaths that never occurred. We've become so accustomed to safe drinking water, clean air, and vaccine-preventable diseases being actually prevented that we've forgotten the massive infrastructure and constant vigilance required to maintain this safety.

Today's parents questioning the need for vaccines have, thankfully, never seen a child gasping with pertussis or watched measles sweep through a classroom. They haven't witnessed the summer panic of polio season, when swimming pools closed and parents kept children inside, desperate to avoid the paralyzing virus. This generational amnesia is, ironically, a testament to public health's effectiveness. We've done our job so well that the threats we protect against seem theoretical rather than real.

Threats to public health infrastructure mean that we risk returning to a past we've forgotten, where preventable tragedies were commonplace rather than rare.

Public health cannot survive on the memory of past victories. Its continued success requires active support, robust funding, and public trust. As we face new challenges - from emerging diseases to climate change - we must remember that public health's invisibility when it succeeds doesn't make it any less essential. In fact, it makes it more important than ever.

Healthy eating ISN'T consuming your time...your mindset is! 🤯Have you fallen prey to the "healthy eating is time consumi...
10/11/2022

Healthy eating ISN'T consuming your time...your mindset is! 🤯

Have you fallen prey to the "healthy eating is time consuming" rhetoric? Dont worry you're not alone I hear this from my patients all the time. But it doesn't have to be at all!!

What does mindset have to do with saving time you ask❓

Because often it's not the food but our own beliefs that complicate the process.

Thinking we HAVE to avoid certain foods or follow rigid rules to eating

Believing specific foods are off limits or unhealthy

Trying to work around all these restriction is what really sets us up for failure. 🥴

When you ditch these limiting beliefs & replace them with an "All foods are fit" mindset, you will then focus on HOW to work that food in, not IF you can have it in the first place. And with a knowledge of some super simple meal balance strategies you can do just that!

Suddenly a world of food choices is opened back up to you and you have WAY more options to choose from! Imagine that!!

One mindset shift can make a world of difference...less stress & more time & energy to focus on your dreams & goals...not on diets! 🥳

Let me know in the comments if you're ready to free yo' mind, improve your health & save some time in the kitchen too? 😉👇

   

19/07/2022
17/04/2022
Dine in date night tonight!😉 Yes, I eat meat too! and no, having it occasionally won't actually kill you! 🙀 🥩⠀⠀⠀⠀⠀⠀⠀⠀⠀Co...
04/07/2020

Dine in date night tonight!😉 Yes, I eat meat too! and no, having it occasionally won't actually kill you! 🙀 🥩
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Combine a lean cut like sirloin with a high fiber starch.. baked sweet potato fries (this one's Alexia brand...my boo's choice) Of course not complete without veggies (yes I made him add those😊)....green beans for a pop of color and some grilled mushrooms because a good steak is just not complete without them😋
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Shout out to my babes for his BBQ skills...was a fierce collab on this meal tonight!
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Drop me a message below and let me know what you cooking this weekend...you dining in or out?🍽

Its lunch time and I ❤ me a salad ya'll! And no not because it's healthy diet food and that's what us dietitians eat🙄 (y...
12/06/2020

Its lunch time and I ❤ me a salad ya'll! And no not because it's healthy diet food and that's what us dietitians eat🙄 (yes I've been told this before) In fact there's really no good or bad foods... any food can be bad for you if its not eaten in proper balance.

Stay healthy but inspired by building a salad with different flavors and textures..crunchy, creamy, savory, with a little sweet with a good balance of carbs protein & fat to keep me satistfied for hours.The one I prepped today has romaine lettuce and kale (proud to say from my own garden😉), red pepper, mushroom, avocado with some diced apple and a drizzle of honey mustard dressing... yummy!

No need to settle for boring diet food any more! You can NOURISH yourself well & eat FOOD-tastically!

09/01/2016

New government food guidelines don't steer people away from meat and that's a mistake, cancer experts say.

A New Year, A New You! Ditch the dieting mentality and try a fresh and more sustainable approach to managing your health...
04/01/2016

A New Year, A New You! Ditch the dieting mentality and try a fresh and more sustainable approach to managing your health and weight! The new Am I Hungry? MIndful Eating Program begins January 20th, 2016. Please contact me for more information or to reserve your spot soon as spaces are limited!

Merry Christmas from NOURISH!!! Remember to eat mindfully and moderately!!!
23/12/2015

Merry Christmas from NOURISH!!! Remember to eat mindfully and moderately!!!

Christmas is almost here and a New Year is right around the corner.....instead of jumping on another diet bandwagon as w...
15/12/2015

Christmas is almost here and a New Year is right around the corner.....instead of jumping on another diet bandwagon as we so often do after the holidays, why not consider a strategy that will end the yo-yo dieting cycle and and bring about a lasting change in your health behaviours. Come out to this free workshop to hear about the new Am I Hungry? Mindful Eating Program at NOURISH. Learn why diets don't work and how you can improve your health while eating what you love without guilt and deprivation. Finally a message of hope for those who have struggled with weight cycling & emotional eating....and the truth shall set you free ;-)

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+14415363660

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