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TeleConnect Bermuda At the intersection of Mental Health & Community 📍

Turns out the research is clear we’re not meant to do hard things alone. Unfortunately many of us do, and normalize our ...
27/08/2025

Turns out the research is clear we’re not meant to do hard things alone. Unfortunately many of us do, and normalize our ability to handle it all. Chronic loneliness however, can activate a stress response. Connectivity is always the answer.

For the remainder of the year we’re letting go of mindsets that keep us believing we’re alone and stuck.  we hope you do...
06/08/2025

For the remainder of the year we’re letting go of mindsets that keep us believing we’re alone and stuck. we hope you do too ✨

Extend grace, ask for help, make the connection, let yourself be seen & loved as often as you need to. Keep going!

We all have a story. A story that likely molded, changed, or even broke us. As a child, before I knew much, I knew that ...
18/07/2025

We all have a story. A story that likely molded, changed, or even broke us. As a child, before I knew much, I knew that I experienced a lot of shame. Shame that was steeped in my family life. I learned early that no matter what I felt on the inside good or bad, it was safer to maintain a mask for the outside world. Feelings were not to be acknowledged or felt. You got on with it by keeping it together, dressing well, and maintaining your composure at all times. The old adage “what happens in this house, stays in this house” was truly our way of life. In retrospect, I can see that this adage is what keeps many families in Bermuda stuck and sometimes sick. Pushing through regardless of your mental state was what we did best.

Hello folks, it’s Dayla. This space has been quiet but I’m so happy to be back with more information, resources and storytelling that helps this community feel more connected.

The above excerpt is from our June Newsletter where we introduced our Awareness campaign. “You’re not alone”. I’m so excited to share over the next few weeks what I’ve been up to!

This campaign is dedicated to any woman, man, boy or girl who has felt alone in their journey and hidden parts of who they are because of it. We all have a story that has the power to connect us like a thread. Making the community we belong to stronger than ever. 🇧🇲 I hope this campaign serves as a reminder.

You’re Never Alone! 🧡

3 small steps, with significant impact. Catch the full chat on our YouTube channel!
09/04/2025

3 small steps, with significant impact. Catch the full chat on our YouTube channel!

Will you join us for the Grief and Loss Therapist live Sunday at 11?
21/03/2025

Will you join us for the Grief and Loss Therapist live Sunday at 11?

📣 Therapist Directory Live is back! This Sunday featuring Ms Jeelise Allan, Thanatologist and grief specialist. Grief & ...
18/03/2025

📣 Therapist Directory Live is back!

This Sunday featuring Ms Jeelise Allan, Thanatologist and grief specialist. Grief & loss is such a central theme in our community right now and we’re so delighted that we can speak with an expert to guide us on how to help each other navigate bereavement and sorrowful times. Subscribe to our YouTube channel for notifications!

See you Sunday morning 🧡

Quiet as it’s kept, even the good connections require conflict resolution. The most important thing to remember? Staying...
09/03/2025

Quiet as it’s kept, even the good connections require conflict resolution. The most important thing to remember? Staying regulated! 🤝🏾🫶🏾

Truth is: Everything that is good doesn’t always feel good, especially when we’re breaking patterns. Don’t stop showing ...
11/02/2025

Truth is: Everything that is good doesn’t always feel good, especially when we’re breaking patterns. Don’t stop showing up for you, keep going! 🧡

New month, new tools! 🧰 This month, we’re unpacking the most important mental health hack of all, LOVE! ❤️🧠 That’s right...
04/02/2025

New month, new tools! đź§°

This month, we’re unpacking the most important mental health hack of all, LOVE! ❤️🧠

That’s right research shows that oxytocin when we feeling loved on’ buffers stress, trauma and can create new neural pathways. Let’s be real, we can all use a little extra lovin’ these days.

Love comes in many forms, and we can literally start today. Stay tuned, and check out these connection options that create a sense of love, connection and belonging.

Happy February!

Let’s change the end of year tune that we get stuck in, shall we? Instead of what should’ve & could’ve happen in 24’  le...
29/12/2024

Let’s change the end of year tune that we get stuck in, shall we? Instead of what should’ve & could’ve happen in 24’ let’s shift into gratitude for what did. You making it this far into your journey with another opportunity to get it right.

TeleConnect began this year in awe of our body’s ability to bounce back from toxic stress, trauma, and grief and we’re honoring it again at the year end. My hope is that we continue to plant the seeds of faith for the moments to come. Thank you for being here 🧡 keep going!

How does the stress of someones lived experience show up at work in your business relationships or even in our children ...
25/11/2024

How does the stress of someones lived experience show up at work in your business relationships or even in our children at school?

What are the signs, the behaviors, or the mindsets?

How does stress prevent from someone from acheiving or growing or functioning optimally in their relationships ?

This month we’ve been unpacking the answers to these questions. Are you interested in learning more about toxic stress and its impact on the different roles we balance? Including work? Sign up for a free workshop in our stories! 🍊📌

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