27/12/2021
Do any of these symptoms affect you? If the answer is yes, you are depleted in magnesium. In fact 80% of people are deficient in this incredibly important mineral.
Magnesium works in partnership with calcium. Calcium contracts muscles and magnesium releases (relaxes) them. Thats why magnesium is known as a natural tranquilliser and can help in the following ways:
♦️ relaxes blood vessels, lowering blood pressure and relieving migranes.
♦️ relaxes muscles to reduce pains n cramps. In the heart this helps to regulate heartbeat and avoiding palpitations
♦️ helps ur body and mind to relax, helping anxiety and better sleep. It is important for producing GABA, the calm chemical in our brains!
Other important functions of magnesium:
♥️ improving the magnesium stores in the bone can reduce risk of osteoporosis.
♥️ magnesium helps us make the energy molecule ATP - responsible for the energy in every one of our cells. People suffering from chronic fatigue are often treated with magnesium injections.
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