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Ana Luiza Life Coaching

Página Principal
Brasil
Aracaju, SE
Ana Luiza Life Coaching

Empowering people to honor their individuality and authenticity in any relationship
IG: .rise.of.shakti

I help people feeling lost in life to finally get clarity on the direction they want to go, so they can experience a life that is aligned with their heart’s desire.

✨Removing inner blocks (limiting beliefs and shadow work)
✨Inner child work
✨Emotional mastery and mindfulness
✨Empowerment that comes from a place of inner peace and love
✨Finding your WHY and what sets your soul on fire
✨Cultivation of self-love, self-acceptance and self-compassion and how it helps expand to the world around us
✨Understanding of the ego and how to dis identify from it so we can finally have real fun in life, from a place of freedom
✨Holistic approach

29/08/2025

🕊️ On Conflict, Compassion, and Collaboration

I recently listened to a podcast by Tara Brach on maintaining presence and compassion in a violent world. It struck a chord with me, because in my own work I’ve been exploring how to move beyond judgment and blame into communication that is rooted in empathy and collaboration.

In conflict, we often think there are only two outcomes:

1️⃣ Submit and lose
2️⃣ Impose and win

But there’s a third path: listen, collaborate, and create win–win solutions.

Unfortunately, most of us were never shown this option. Our nervous systems, shaped by past experiences, default to survival mode. We fight, flee, or freeze—because true safety wasn’t modeled for us. And from that state, the other person becomes “the enemy.”
This is why compassion is such a transformative tool.

As Marshall Rosenberg, founder of Nonviolent Communication, said:

👉 “Behind every act of violence, there is only a desperate cry for help.”
Compassion doesn’t mean excusing harm—it means seeing more clearly. It means recognizing the pain beneath the mask, which opens the possibility for softness, respect, and authentic dialogue.

This is not just personal—it’s also professional. In leadership, teams, and organizations, shifting away from blame and power struggles toward empathy and collaboration leads to healthier communication, more resilient relationships, and more effective conflict resolution.

✨ This is the heart of my work as a Communication Coach.

I help people regulate their nervous system using the Safe and Sound Protocol (SSP), and I support them in developing new ways of communicating and managing conflict—with themselves and with others.

I currently have a few 1:1 coaching spots open. If you’d like to explore how I can support you in your journey—whether it’s nervous system regulation, conflict transformation, or authentic communication—send me a message or book a call.

Together, we can build a new way of relating—based not on fear, but on empathy, collaboration, and respect. 🌍💛

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27/08/2025

✨ Discover the Power of Nervous System Regulation with the Safe & Sound Protocol (SSP) ✨

💡 What is SSP?
The Safe & Sound Protocol is a gentle, science-based listening therapy developed by Dr. Stephen Porges (Polyvagal Theory). It uses specially filtered music to help your nervous system shift out of survival mode and into safety, balance, and connection.

🌿 Who is it for?
SSP is for anyone who feels stuck in stress, anxiety, or emotional overwhelm — and for those who want to:

🌱 Heal from past trauma

🌱 Improve emotional resilience

🌱 Strengthen relationships

🌱 Enhance creativity and focus

Feel more joy and safety in everyday life

💖 Benefits you can expect:
✔️ Deep relaxation and stress reduction
✔️ Better sleep and emotional balance
✔️ Greater capacity for connection and intimacy
✔️ Relief from anxiety, burnout, and overwhelm
✔️ Access to more creativity, clarity, and presence

🚀 How to work with me
I guide you through the SSP journey online or in person, providing a safe, supportive space for your system to gently reset and regulate. Sessions are personalized to your needs, and you’ll receive integration support throughout.

✨ Contact me today to learn more about the SSP program and start your journey of regulating your nervous system — for a happier, healthier, and more fulfilling life.

25/08/2025

Why does nervous system regulation matter so much for our mental health, relationships, and overall wellbeing?

Because when our nervous system is stuck in survival mode (fight, flight, or freeze), it shapes the way we think, feel, and connect:
Anxiety and depression increase
Confidence and self-esteem shrink
Relationships feel harder, full of conflict or disconnection
We struggle to trust, rest, or feel safe in our own skin

💡 Healing doesn’t start with “thinking differently” — it starts with creating inner safety in the body.
That’s where the Safe and Sound Protocol (SSP) comes in.

The SSP is a non-invasive listening therapy that gently retunes the nervous system. All the client needs to do is listen to specially filtered music — relaxing, enjoyable, and profoundly regulating.

Through this simple yet powerful process, clients often experience:
✔️ Decreased anxiety and emotional reactivity
✔️ Greater resilience in daily life
✔️ Improved self-confidence and self-esteem
✔️ More capacity to be present with loved ones
✔️ Healing from depression and burnout
✔️ The ability to build authentic, fulfilling relationships

When your nervous system feels safe, everything changes.
You can meet your own needs more effectively, show up with more authenticity, and create deeper connections with others.

✨ Nervous system regulation isn’t a luxury — it’s the foundation for living a grounded, joyful, and connected life.

If you’re curious about how the SSP might support your own journey of resilience and healing, I’d love to share more.

📩 Feel free to message me to explore if this could be right for you.

11/08/2025

✨ Big news — I’m now a certified Safe & Sound Protocol (SSP) provider!

If you’ve ever felt stuck in stress, easily overwhelmed, or like your body just won’t “switch off” — it’s not because you’re broken. It’s because your nervous system has learned to stay on high alert.

The Safe & Sound Protocol is a gentle, evidence-based listening therapy created by Dr. Stephen Porges, founder of the Polyvagal Theory. Through specially filtered music, the SSP helps your nervous system shift out of survival mode and into a state of calm, safety, and connection.

That means you can:
🌟Feel more grounded and resilient in daily life
🌟Reduce anxiety and overwhelm
🌟Improve your ability to focus and listen
🌟Feel safer and more open in your relationships

This is not just “music to relax” — it’s a targeted way of working with your vagus nerve to retrain how your body responds to the world.

The sessions can be done online or in person, and they’re suitable for both adults and children. SSP has shown remarkable benefits for people experiencing trauma, anxiety, burnout, sensory sensitivities, and difficulties feeling safe in their own skin.

💬 If you’re curious about how SSP can help you or someone you love, message me and let’s talk. Your nervous system is the foundation for everything — when it feels safe, you feel free.

03/06/2025

The Rise Of Shakti Women Circle.

What a beautiful experience.
When women get together with their hearts open and their guards down, miracles happen. ✨🙏🏼

May this be one of many more women gatherings we will be co creating, full of love, curiosity, respect for each other, openness to learn and grow. 🫶🏻

Love heals all. 💞

22/05/2025

Emotional resilience is freedom.
And it’s not built by avoiding our feelings —It’s built by daring to feel.

The more you allow yourself to feel, the more your fears melt away.
The more your heart opens to the fullness of life.
The more you know you can handle it all.
This is what I guide my clients through.
We don’t run from emotions —
We learn to hold them with strength and tenderness.

And from that place…
Relationships improve.
Opportunities open.
Creativity flows.
The world begins to feel safe again.

If you’re ready to build emotional resilience and live more fully…
Send me a message. Let’s talk.
This is your path back to aliveness.
And I’d be honored to walk it with you.

With love,
Ana Luiza

21/05/2025

Where is a place in your life where you feel stuck?
Something that keeps coming up for you, and you just wish it wouldn’t?

We try to change our energy frequency…
We try to manifest a different reality…
We pray…
We complain…
We blame others for these unwanted circumstances…
And on and on…

But… have you also noticed that, despite trying all these things, when certain circumstances are persistent — no matter how much we want to RUN AWAY from them — they keep coming back?
That’s because it’s part of your spiritual path. It’s part of your soul’s growth.
You can’t bypass it. It will keep coming… until you learn to outgrow it.

Not by running away from it.
Not by mentally manipulating it.
Not by doing energy healing without truly learning the lesson.
You can’t remove an energy that isn’t ready to go.
You MUST learn the lesson.

A lot of people with trauma, including myself, learned in childhood that we are powerless in the face of the world’s unfairness. Life happens to us, and we’re simply powerless.
That state of powerlessness made total sense in childhood, when we were completely dependent on the adults around us.
And so we developed coping strategies to deal with those challenges.

But — and here comes the caveat — those coping strategies came from a perspective of powerlessness.
And as long as you keep engaging with the world and trying to overcome these same old challenges using the same old strategies, rooted in that place of powerlessness, you won’t have learned what you were meant to.

Life changes for us — and we “upgrade,” so to speak — when we change our inner perspective to:
“Today, I take my power back. Today, I am fully equipped to handle this challenge.”
Have you investigated yourself deeply enough to see whether your beliefs about this situation — your perspective of it — come from a place of empowerment or a place of powerlessness?
That’s the first step to change.

And then comes the hard work of equipping yourself to become the person who can easily overcome these challenges.
We learn in deep spiritual teachings that we cannot change the world.
But we can change how we respond to it.

That’s what I’m talking about.
You can’t just manifest a different world “out there.”
But you can become strong inside.
You can develop your resilience.
You can see yourself as a strong adult, fully equipped to deal with whatever life throws at you.
You can learn the skills necessary to overcome your specific challenge.
You can take your power back and choose a different response.

And when you do, that’s when you reclaim your power.
That’s when you show life that you’re ready to upgrade.
And there’s no need for manifestation tricks or bypassing difficult emotions by trying to “clear away” negative energies.
There’s only you, knowing that YOU are the one who can own your life lessons, and EMBODY authentic soul growth.

——-

Some of you already know me as a life coach — and for those who don’t, I want to share a bit more about what’s been unfolding in my path.

This work found me through my own healing journey. Over the years, I’ve been deepening into the fields of trauma-informed coaching, somatic practices, and Nonviolent Communication, and these are the tools I now share with others.

Today, I feel especially called to support women who are healing relational trauma, reclaiming their voice, and learning to relate to themselves and others with more compassion and authenticity.

It’s a process I’m still learning from every day — and one I hold with deep care and respect. If anything in this message speaks to you, or you feel curious to explore, I’d love to connect.

With love,
Ana Luiza

18/04/2025

A movement of reclamation.

The equalizing of our inner forces.

An inner marriage of our Yin and Yang aspects.

The Rise of Shakti.

The grounding of Shiva.

A journey of empowerment.

A return to wholeness.

IG: .rise.of.shakti

15/03/2025

We don’t listen to understand the problem.
We don’t listen to diagnose.

We listen to understand the pain.
That’s true listening.

That’s when we feel truly seen and heard.
That’s connection.

And THAT is what brings healing.
Know the difference.

02/02/2025

Healthy relationships are one of, if not maybe, the most enriching aspects of one’s life.

It’s known that at the time of death, one of the main regrets of people is for not having repaired relationships with loved ones. It’s not about their possessions, or accolades, or high positions conquered at work.
It’s the love they were able to bring into their relationships.
Because that’s the soul’s deepest work.

One of the things that can destroy relationships if not worked on is codependency.

When people take responsibility for our feelings, it comes from a place of attachment wounding. A habit forced to be learned in childhood as an exchange for love and attention, basic needs for our survival. And because we haven’t yet learned to undo this habit, we bring it forward into adulthood.

But at the cost of our relationships.

Especially if the other person doesn’t want to be taken care of in that way because they don’t want to give their power away to someone else.

When we feel responsible for someone else’s emotions, that in itself is a violation of boundaries of the other persons autonomy and freedom to choose how to handle their own emotional world.

We got to let go of our need to save others. This creates inequality in relationships. Imbalance.
It automatically puts us in a position of superiority, knower of it all, and assumes the other person to be in a position of inferiority, incapable of handling themselves . That in no way can be a healthy dynamic.
People can only grow when given the space to be with what’s theirs.

Hold space yes.
Be curious yes.
Take responsibility for what’s not yours, no.
That doesn’t help anyone.
Really doesn’t help anyone.

That’s why healing trauma is imperative to building healthy relationships. As long as we keep carrying this load from the past into our current relationships, we will remain disconnected and hurting each other.

If you need support on your healing journey, I offer 1:1 coaching containers for you to explore your inner world with safety and compassion. 💛

31/01/2025

Do we want to connect or do we want to be right?

In recently interactions with different people, I’ve noticed a trend that has honestly caused me to feel sad and unseen.
One of the beautiful things of relationships is to be able to feel safe to be vulnerable, to be yourself.
That’s where growth and healing occurs.

And I truly believe it’s a gift when someone chooses to open up to me, their deepest feelings, insecurities, vulnerabilities. They are trusting me to see these parts that we so often hide out of fear of not being accepted or loved.

But unfortunately, way more often than not, instead of truly listening, instead of being curious about the other person’s inner world, we make assumptions based on our on history and we give advice based on that.
Whenever we do this, we break the connection.

Can you see why?
Truth is, we don’t really want advice, most of the time.
Most of the time, we want to simply be seen and accepted as we are.
We are looking for understanding and empathy.
We are looking for connection.

These things can only be given when we stop projecting our stuff onto others and instead we turn our curiosity button on.
We ASK QUESTIONS instead!!!!
Get curious about the other person’s world.
We do NOT know what’s best for anyone but ourselves.
We can NEVER truly understand someone’s pain, if we haven’t been in their shoes, having their life’s history, experiences, perspective.
When we give advice without being asked, and we project our stuff onto the other person’s experience, it hurts.

I honestly see this way too often in people who claim themselves to be “doing the work”, healing, our claiming to be spiritual, etc. That’s spiritual ego. If you think you’re better than someone else to the point of offering advice without truly listening first, that’s spiritual ego.

We do not know what it takes for someone to be vulnerable to open up. In a world where showing our emotions feels so scary (and we most of the time we either feel shamed or a sense of weakness for showing something so precious as our emotional world), it is actually an act of BRAVERY to open your heart to someone. To show yourself so tender, so pure, in your most authentic, intimate self.

So please, let’s learn to listen and be curious instead of giving unsolicited advice and projecting our own story onto people’s stories and experiences. That causes, truly, so much pain!

When we have gathered so much courage to show ourselves in this tender way and someone gives us advice based on their own experiences, feelings of shame and inadequacy can often arise.

Each life story is unique.
We will never truly understand someone else’s pain and process, but we can get curious and empathize.

I truly believe that empathy is the medicine the world needs right now, to heal relationships and help people feel safe again in the world. Feel safe to open their hearts, feel safe to be seen in their authenticity.

God knows what it takes for someone every time they choose to open their heart to someone.
And getting projected advice in return shuts one down. It’s disheartening.

Taking our power back to respond to unsolicited advice is also a skill that can be learned.
But awareness of how we are choosing to relate to each other is SO IMPORTANT!

Be the healing force you want to receive from the world.
Be the safe, loving container for your people and you’ll be a healing force in the world.

And you know what?
It’s in the allowance of truly being what you are in that present moment, that all the answers that we have been searching for, they simply reveal themselves. The answers we need come naturally when a safe space to simply be is offered.

So let’s trust our fellow brothers and sisters that we all have the answers we need within ourselves.
Let our pride aside and let’s empower each other.
What we need is not projections or advice.
What we need is empathy, curiosity, love. 💕

16/01/2025

The problem in conflicts is never about what we need. It’s only in how we choose to meet our needs.

Unfortunately, most of the time we believe that the only way to meet our needs is by totally ignoring the other part’s needs. This is so because we come from a belief that the way to solve a problem is by finding a winner and a loser. It comes from a place of righteousness.
This automatically implies wrongness from the other part, which creates defensiveness (for obvious reasons).

Nobody wants to feel like their needs don’t matter.
Because THEY DO.
But a lot of the times we are not even conscious of what our needs actually are. It has gone so unconscious that we cannot even find words to express what is it that we actually need.
Instead, we choose to act out these unconscious needs by manipulating the outside world, including dismiss somebody else’s needs, so we can meet our own.

But we are humans. True happiness is collective. Never individual. Never alone. We ARE all connected. And it TRULY affects us at an energetically level when our brothers and sisters are suffering.

The way to true happiness is the collective bond. Is empathy. Is understanding. Is TRULY KNOWING deep inside, there IS A PATH where we can honor our needs and the needs of our brothers and sisters.

It just requires an opening of the heart. 💜

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