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Ana Luiza Life Coaching

Página Principal
Brasil
Aracaju, SE
Ana Luiza Life Coaching

Empowering people to honor their individuality and authenticity in any relationship
IG: .rise.of.shakti

I help people feeling lost in life to finally get clarity on the direction they want to go, so they can experience a life that is aligned with their heart’s desire.

✨Removing inner blocks (limiting beliefs and shadow work)
✨Inner child work
✨Emotional mastery and mindfulness
✨Empowerment that comes from a place of inner peace and love
✨Finding your WHY and what sets your soul on fire
✨Cultivatio

n of self-love, self-acceptance and self-compassion and how it helps expand to the world around us
✨Understanding of the ego and how to dis identify from it so we can finally have real fun in life, from a place of freedom
✨Holistic approach

03/06/2025

The Rise Of Shakti Women Circle.

What a beautiful experience.
When women get together with their hearts open and their guards down, miracles happen. ✨🙏🏼

May this be one of many more women gatherings we will be co creating, full of love, curiosity, respect for each other, openness to learn and grow. 🫶🏻

Love heals all. 💞

22/05/2025

Emotional resilience is freedom.
And it’s not built by avoiding our feelings —It’s built by daring to feel.

The more you allow yourself to feel, the more your fears melt away.
The more your heart opens to the fullness of life.
The more you know you can handle it all.
This is what I guide my clients through.
We don’t run from emotions —
We learn to hold them with strength and tenderness.

And from that place…
Relationships improve.
Opportunities open.
Creativity flows.
The world begins to feel safe again.

If you’re ready to build emotional resilience and live more fully…
Send me a message. Let’s talk.
This is your path back to aliveness.
And I’d be honored to walk it with you.

With love,
Ana Luiza

21/05/2025

Where is a place in your life where you feel stuck?
Something that keeps coming up for you, and you just wish it wouldn’t?

We try to change our energy frequency…
We try to manifest a different reality…
We pray…
We complain…
We blame others for these unwanted circumstances…
And on and on…

But… have you also noticed that, despite trying all these things, when certain circumstances are persistent — no matter how much we want to RUN AWAY from them — they keep coming back?
That’s because it’s part of your spiritual path. It’s part of your soul’s growth.
You can’t bypass it. It will keep coming… until you learn to outgrow it.

Not by running away from it.
Not by mentally manipulating it.
Not by doing energy healing without truly learning the lesson.
You can’t remove an energy that isn’t ready to go.
You MUST learn the lesson.

A lot of people with trauma, including myself, learned in childhood that we are powerless in the face of the world’s unfairness. Life happens to us, and we’re simply powerless.
That state of powerlessness made total sense in childhood, when we were completely dependent on the adults around us.
And so we developed coping strategies to deal with those challenges.

But — and here comes the caveat — those coping strategies came from a perspective of powerlessness.
And as long as you keep engaging with the world and trying to overcome these same old challenges using the same old strategies, rooted in that place of powerlessness, you won’t have learned what you were meant to.

Life changes for us — and we “upgrade,” so to speak — when we change our inner perspective to:
“Today, I take my power back. Today, I am fully equipped to handle this challenge.”
Have you investigated yourself deeply enough to see whether your beliefs about this situation — your perspective of it — come from a place of empowerment or a place of powerlessness?
That’s the first step to change.

And then comes the hard work of equipping yourself to become the person who can easily overcome these challenges.
We learn in deep spiritual teachings that we cannot change the world.
But we can change how we respond to it.

That’s what I’m talking about.
You can’t just manifest a different world “out there.”
But you can become strong inside.
You can develop your resilience.
You can see yourself as a strong adult, fully equipped to deal with whatever life throws at you.
You can learn the skills necessary to overcome your specific challenge.
You can take your power back and choose a different response.

And when you do, that’s when you reclaim your power.
That’s when you show life that you’re ready to upgrade.
And there’s no need for manifestation tricks or bypassing difficult emotions by trying to “clear away” negative energies.
There’s only you, knowing that YOU are the one who can own your life lessons, and EMBODY authentic soul growth.

——-

Some of you already know me as a life coach — and for those who don’t, I want to share a bit more about what’s been unfolding in my path.

This work found me through my own healing journey. Over the years, I’ve been deepening into the fields of trauma-informed coaching, somatic practices, and Nonviolent Communication, and these are the tools I now share with others.

Today, I feel especially called to support women who are healing relational trauma, reclaiming their voice, and learning to relate to themselves and others with more compassion and authenticity.

It’s a process I’m still learning from every day — and one I hold with deep care and respect. If anything in this message speaks to you, or you feel curious to explore, I’d love to connect.

With love,
Ana Luiza

18/04/2025

A movement of reclamation.

The equalizing of our inner forces.

An inner marriage of our Yin and Yang aspects.

The Rise of Shakti.

The grounding of Shiva.

A journey of empowerment.

A return to wholeness.

IG: .rise.of.shakti

15/03/2025

We don’t listen to understand the problem.
We don’t listen to diagnose.

We listen to understand the pain.
That’s true listening.

That’s when we feel truly seen and heard.
That’s connection.

And THAT is what brings healing.
Know the difference.

02/02/2025

Healthy relationships are one of, if not maybe, the most enriching aspects of one’s life.

It’s known that at the time of death, one of the main regrets of people is for not having repaired relationships with loved ones. It’s not about their possessions, or accolades, or high positions conquered at work.
It’s the love they were able to bring into their relationships.
Because that’s the soul’s deepest work.

One of the things that can destroy relationships if not worked on is codependency.

When people take responsibility for our feelings, it comes from a place of attachment wounding. A habit forced to be learned in childhood as an exchange for love and attention, basic needs for our survival. And because we haven’t yet learned to undo this habit, we bring it forward into adulthood.

But at the cost of our relationships.

Especially if the other person doesn’t want to be taken care of in that way because they don’t want to give their power away to someone else.

When we feel responsible for someone else’s emotions, that in itself is a violation of boundaries of the other persons autonomy and freedom to choose how to handle their own emotional world.

We got to let go of our need to save others. This creates inequality in relationships. Imbalance.
It automatically puts us in a position of superiority, knower of it all, and assumes the other person to be in a position of inferiority, incapable of handling themselves . That in no way can be a healthy dynamic.
People can only grow when given the space to be with what’s theirs.

Hold space yes.
Be curious yes.
Take responsibility for what’s not yours, no.
That doesn’t help anyone.
Really doesn’t help anyone.

That’s why healing trauma is imperative to building healthy relationships. As long as we keep carrying this load from the past into our current relationships, we will remain disconnected and hurting each other.

If you need support on your healing journey, I offer 1:1 coaching containers for you to explore your inner world with safety and compassion. 💛

31/01/2025

Do we want to connect or do we want to be right?

In recently interactions with different people, I’ve noticed a trend that has honestly caused me to feel sad and unseen.
One of the beautiful things of relationships is to be able to feel safe to be vulnerable, to be yourself.
That’s where growth and healing occurs.

And I truly believe it’s a gift when someone chooses to open up to me, their deepest feelings, insecurities, vulnerabilities. They are trusting me to see these parts that we so often hide out of fear of not being accepted or loved.

But unfortunately, way more often than not, instead of truly listening, instead of being curious about the other person’s inner world, we make assumptions based on our on history and we give advice based on that.
Whenever we do this, we break the connection.

Can you see why?
Truth is, we don’t really want advice, most of the time.
Most of the time, we want to simply be seen and accepted as we are.
We are looking for understanding and empathy.
We are looking for connection.

These things can only be given when we stop projecting our stuff onto others and instead we turn our curiosity button on.
We ASK QUESTIONS instead!!!!
Get curious about the other person’s world.
We do NOT know what’s best for anyone but ourselves.
We can NEVER truly understand someone’s pain, if we haven’t been in their shoes, having their life’s history, experiences, perspective.
When we give advice without being asked, and we project our stuff onto the other person’s experience, it hurts.

I honestly see this way too often in people who claim themselves to be “doing the work”, healing, our claiming to be spiritual, etc. That’s spiritual ego. If you think you’re better than someone else to the point of offering advice without truly listening first, that’s spiritual ego.

We do not know what it takes for someone to be vulnerable to open up. In a world where showing our emotions feels so scary (and we most of the time we either feel shamed or a sense of weakness for showing something so precious as our emotional world), it is actually an act of BRAVERY to open your heart to someone. To show yourself so tender, so pure, in your most authentic, intimate self.

So please, let’s learn to listen and be curious instead of giving unsolicited advice and projecting our own story onto people’s stories and experiences. That causes, truly, so much pain!

When we have gathered so much courage to show ourselves in this tender way and someone gives us advice based on their own experiences, feelings of shame and inadequacy can often arise.

Each life story is unique.
We will never truly understand someone else’s pain and process, but we can get curious and empathize.

I truly believe that empathy is the medicine the world needs right now, to heal relationships and help people feel safe again in the world. Feel safe to open their hearts, feel safe to be seen in their authenticity.

God knows what it takes for someone every time they choose to open their heart to someone.
And getting projected advice in return shuts one down. It’s disheartening.

Taking our power back to respond to unsolicited advice is also a skill that can be learned.
But awareness of how we are choosing to relate to each other is SO IMPORTANT!

Be the healing force you want to receive from the world.
Be the safe, loving container for your people and you’ll be a healing force in the world.

And you know what?
It’s in the allowance of truly being what you are in that present moment, that all the answers that we have been searching for, they simply reveal themselves. The answers we need come naturally when a safe space to simply be is offered.

So let’s trust our fellow brothers and sisters that we all have the answers we need within ourselves.
Let our pride aside and let’s empower each other.
What we need is not projections or advice.
What we need is empathy, curiosity, love. 💕

16/01/2025

The problem in conflicts is never about what we need. It’s only in how we choose to meet our needs.

Unfortunately, most of the time we believe that the only way to meet our needs is by totally ignoring the other part’s needs. This is so because we come from a belief that the way to solve a problem is by finding a winner and a loser. It comes from a place of righteousness.
This automatically implies wrongness from the other part, which creates defensiveness (for obvious reasons).

Nobody wants to feel like their needs don’t matter.
Because THEY DO.
But a lot of the times we are not even conscious of what our needs actually are. It has gone so unconscious that we cannot even find words to express what is it that we actually need.
Instead, we choose to act out these unconscious needs by manipulating the outside world, including dismiss somebody else’s needs, so we can meet our own.

But we are humans. True happiness is collective. Never individual. Never alone. We ARE all connected. And it TRULY affects us at an energetically level when our brothers and sisters are suffering.

The way to true happiness is the collective bond. Is empathy. Is understanding. Is TRULY KNOWING deep inside, there IS A PATH where we can honor our needs and the needs of our brothers and sisters.

It just requires an opening of the heart. 💜

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14/01/2025

In this cruel world where achievement is praised, we’re marginalizing and deepening the wounds of those of have a history of trauma.

Whereas a functional person will tend to find solutions in moments of crisis, the traumatized person remains stuck in a frozen state.
Unable to push through, feelings of inadequacy arise, inevitable comparisons with people who have not had the same struggles and life challenges that they had, makes them think they are actually faulty.
This dynamic only deepens the pain and the beliefs of inadequacy around others.

Today we know, the body always keeps the score.
How can a person who has been programmed on childhood by constant episodes of inability to escape threat, be able to grow into adulthood and suddenly start believing they can escape threat and danger (and acting as such)? The trapped emotions that have not been processed in traumatic episodes still remains in the body, preventing any attempt to do things differently.

For such people, no matter how much mindset work is done, if the trauma pain is not acknowledged, the feelings of inadequacy and powerlessness face the challenges of life only grow, as they see others moving forward, while they remain stuck where they are.

This needs to be understood. People stricken by trauma are not less capable. On the contrary. Once they do the inner work, let go of the trapped emotions and stuck energies in their bodies, an immense amount of wisdom blossoms FROM IT.

That’s the gift of trauma.

People who have history of trauma need to know that they are strong beyond measure. And there’s NOTHING wrong with them. All they need is the TRUE ACKNOWLEDGMENT of all things that did or did not happen to them that made their lives a bit more challenging.
A compassionate approach is essential.
Letting go of all comparison, being so hard on ourselves and seeing things for what they REALLY are.

Once we have the courage to look within and start unpacking the pain inside, it turns into infinite potential of wisdom, love, boundless energy, and the opportunity to help others with the lessons that came with it. 🙏🏼

For the past 7 years I have gone deep into this subject myself. Not only through training but especially by doing my own healing.
The healing journey can be difficult alone, especially when you don’t have anyone to acknowledge your pain and remind you that there’s is NOTHING wrong with you.

This is part of what I’m doing as a trauma informed coach and a licensed NLP Master Practitioner. In my practice I integrate over a decade of Vipassana meditation experience with somatic tools, emotional awareness, and Nonviolent Communication (NVC) for practical results within relationships.
I support people—especially women healing from developmental and relational trauma—in reconnecting with their truth, setting boundaries, and creating emotionally healthy relationships. My work blends coaching in a compassionate approach, NLP and inner child healing modality, nervous system regulation, and NVC to hold safe, empowering spaces for deep and sustainable transformation.

Reach out if you’re going through this journey and need support. 💛

01/02/2024

We are a generation of starving people.
We are starving to be seen, acknowledged, feel a sense of worth.

We are all longing for connection with one another.
We want authentic connections.
But what we are ready to give is not much.
We want connections so we can GET what we need from them.

This inner hunger keeps us unable to give and receive authentically.
How can it be that I’d ever be able to give you what you need if me myself am starving from the same thing?

How can I give you love, how can I hold space for you if me myself am starving for love and for someone to hold space for me?

And when we’re all on the same boat 🛶 like hungry ghosts 👻 looking for someone to fulfill the void of our needs inside…who’s going to do that for you?

The answer, my friend, is turning within.

The answer is START BELIEVING YOU ARE WORTHY OF YOUR OWN LOVE!!!!!!

There’s nothing in this world that’s more empowering than this.
NOTHING.

So let’s nourish ourselves from within, so we stop putting this responsibility on others to do that for us.

No matter what you did in the past, no matter where you came from. No matter your childhood traumas. No matter how the world is showing up for you today.

YOU show up for yourself.

YOU.

YOU.

The answer, my friend, is in YOU.

29/01/2024

It’s in the pauses that wisdom finds its way.
It’s in the pauses that the healing occurs.
Stop forcing.
Stop trying to make it happen.

Instead,
Allow.

Nature is a healer.
It knows how to start again.
It knows how to heal itself.

You are nature.
You are love.
Trust in your own inner wisdom.

May love and inner freedom find their way to your heart.
You deserve to be who you are.
You are a vessel of divine love and light.
We need your authentic light.
You are beautiful. 💜✨

12/04/2022

Why are there so many people suppressing their truth?
What have we done to each other and ourselves?
So much pressure to be what we are not.
So much pressure to achieve things that actually don’t really truly matter to us.
So much judgement for not fitting in the boxes.

All of this causes so much fear in people.
It creates a belief that we are not good enough for just being who we are.
And that we need to compromise our truth in order to “feel good enough”, or “to feel recognized, accepted, loved”.

This is a disservice to humanity.
Our society now holds a bunch of unhappy and frustrated human beings who think it’s not enough to be who they are, and because of this belief, we are holding our truths inside, our creative power inside, our uniqueness inside.
That is LITERALLY KILLING US.

Let’s please stop this.
There’s no absolute right or wrong. There’s only the truth of each human being experience and that needs to be validated.
Each person’s experience and emotional world is worth of being seeing and acknowledged.

Let’s start freeing ourselves and breaking these boxes (actually cages) we were put into. ONCE AND FOR ALL.

We do not need strivers.
We need happy human beings living in alignment with their truth.
And serving others from a place of joy and love, not from a place of pain.

That’s all we truly need.
We are enough.

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Aracaju, SE

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