Living In Armonía

24/08/2022

What is your favorite❓❗️

Personally I cannot get enough SOURSOP and KIWI in my life 🥝🤤

Here in Ecuador you will find an abundance of CITRUS, seeded GRAPES, DRAGONFRUIT and NONI. There are also many cousins to the SOURSOP here like CHERIMOYA!

Community is so important to making sure you are finding organic fruits outside of the supermarkets. When you find a good source for these cancer fighting fruits, make sure to share with your family and friends!

When you begin a retreat with us, immediately you will be greeted with all the fruits you need to reset and detox from the toxicity you encounter daily🍊💛🍉💚🫐🧡🥝

21/08/2022

Making Banana Pineapple Coconut Bowls!

Join us! Book your Retreat in the Andes today!

17/08/2022

Do you need a vacation? A spiritual reset? Do you need a detox? A yoga retreat? Do you want to go off grid? Do you want abundance in fresh organic food, clean water, air, and a safe haven to be yourself? Find out what you can do to help at www.livinginarmonia.com

Armonía is a Yoga & Wellness eco-retreat in southeastern Ecuador. We offer workshops, online programs, villas, retreats, and much more.

15/08/2022

Decrease dis-ease and prevent cancer by achieving an alkaline state in your body.

👙Want to lose weight❓

💪🏽Want to build muscle❓

⛲️Want to manifest wealth❓

SEND US A DM NOW AND START YOUR LIFE IN PARADISE TODAY!

13/08/2022

Teflon has been linked to cases of Alzheimer's and Dementia. The toxins and chemicals found in these products result in deterioration of the brain.

🍳High content of Uric Acid is collected in the body from eating meats. Adding the Teflon to the mix creates a deadly combination.

🍳This man-made poison, called PFOA, brought us the magic of Teflon, the convenience of non-stick, and an array of stain and water-resistant products that changed our homes and our lives FOREVER.

🍳The unique properties of PFOA, and its close chemical cousin, PFOS (used in an equally dizzying assortment of products, from Scotchgard to certain firefighting foams) make them incredibly persistent: they last for an unusually long time in our bloodstreams, where they accumulate. And they last virtually forever in our environment. That’s why they are dubbed “FOREVER CHEMICALS”.

🍳Scientists have confirmed links between PFOA exposure and a variety of serious diseases, including kidney cancer, testicular cancer, ulcerative colitis, thyroid disease, and pregnancy-induced hypertension. These forever chemicals negatively impact our endocrine system, our fertility, and our immune system.

🍳Once PFOA was determined to cause health issues and illness, it was removed from the manufacturing process of PTFE.

🍳Today’s cookware is still made with PTFE, but it’s completely free of PFOA. According to the American Cancer Society, there are no proven health risks to cooking with non-stick cookware with a PTFE coating 🤥

🍳However, it has been proven that overheating PTFE above 536°F causes it to break down and release fumes.

Below are some non-toxic alternative to using your non-stick ware👇🏽
💎 Ceramic {We use diamond infused ceramic from }
💎 Cast Iron
💎 Copper
💎 Glass

Who wants to make the change from Teflon?!

11/08/2022

The babaco shrub is native to the Andes and thought to be a naturally occurring hybrid. A relative of the papaya, it bears the common name “mountain papaya.” All of its papaya-like fruit is parthenocarpic, meaning it's seedless. Yes! You heard what I said!

💎QUEEN IS NATURALLY SEEDLESS AND NATURALLY HYBRID 👑

💎The babaco fruit is sweet and delicious with a slightly citrusy taste. It smelled like strawberries and tasted like maple syrup 🤤

💎The one we have here is another type of natural hybrid between the common papaya and babaco. It's common to find rare and obscure fruits here due to the variety and high amount of microclimates.

Come experience this vortex of magical energy in the Valley of Longevity! We will show you how love, life, and land are naturally giving and how to enjoy it's abundance!

Nourish your 🧠Mind, 🧘🏽‍♀️Body, and ❤Soul during a 2 week retreat in paradise 🌄👇🏽
DM or hit the CONTACT button in our bio to setup a call and we will get you started on your journey to paradise!

09/08/2022

Wakey Wakey!! Here are some motivational quotes to help encourage a great start to your day😃

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”
—Yoko Ono

“Your future is created by what you do today, not tomorrow.”
—Robert Kiyosaki

“Meditate five minutes each morning and see it wake up your entire life.”
―Waylon H. Lewis

“You don’t have to be great to start, but you have to start to be great.”
—Zig Ziglar

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
—John C. Maxwell

“The breeze at dawn has secrets to tell you. Don’t go back to sleep.”
—Rumi

“A year from now, you may wish you had started today.”
—Karen Lamb

“Go confidently in the direction of your dreams. Live the life you have imagined.”
—Henry David Thoreau

“Each morning we are born again. What we do today is what matters most.”
—Buddha

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
—Howard Thurman

“There is never enough time to do everything, but there is always enough time to do the most important thing. It’s not a matter of time; it’s a matter of desire.”
—Nina Yau

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
—Aristotle

🌄 WHAT MOTIVATES YOU? LET US KNOW IN THE COMMENTS!

{I hope all of you all have a GREAT morning! I love all of you🤍}

08/08/2022

Our goal as holistic wellness teachers is to give you the tools to provide for yourself and your family.

🥥You should have the resources and be the support they will need for anything life throws at you. You should not wonder who is telling the truth about which lifestyle is best.

🥥Our mentorship will provide you with the ability to decipher and overstand any obstacle.

🥥Creating a dialogue with yourself about bad habits is an important start to changing your mindset. Did you know we have the ability to nourish our bodies through all 5 senses? We abuse our energy by absorbing toxicity through any of these channels.

DM or hit the CONTACT link in our bio to set up a call. Let's get started today! We can discuss how to implement the change you need to lose the negative weight!

08/08/2022

Even if you do not smoke or v**e👉🏽 Poor posture, not exercising, and an unhealthy diet can also contribute to poor lung health.

🥭Constantly being exposed to diesel exhaust may also increase the risk of getting lung cancer.

🥭Living near or working in paper mills and chemical/toxin producing plants can also increase your chances of developing dis-ease.

If you are interested in creating positive change, please consider donating to our project, Living in Armonía. Our aim is to create a serene & immersive environment where we can continue sharing what we have learned from our teachers. We find it important to implement a holistic learning approach in order to use the power of yoga, wellness & nutrition to maintain a healthy mind, body, & spirit. DONATE using this link👇🏽
gofundme.com/living-in-armonia

**e ******es

06/08/2022

If true health is what we seek then the #1 most important thing to know is we are frugivores🍍🫒🫑🍆

A frugivore is an species who is physiologically designed to eat fruits vegetables and nuts.

The closer one sticks to their laws, the healthier one will be physically, mentally, and spiritually raising consciousness to unthinkable levels.

Let us join you on your journey! We can discuss what a plant-based life means for you. We did the work and now they are ready to share their success. Holistic community means no gate-keeping knowledge! What's ours is yours and for everyone. Message us to set up your free discovery session and be that much closer to optimum health! 🤍🕉

01/08/2022

28/07/2022

3 Affirmations Your Soul Needs Right Now by Living in Armonía

Healing your soul starts from yourself! The way you speak to yourself can change the way you live your life. Be kind to your soul and start the process of healing from within with these 3 affirmations 🕯💛

1️⃣ I CHOOSE TO PRIORITIZE MYSELF
2️⃣ I AM AT PEACE WITH WHO I AM
3️⃣ I AM DETERMINED TO HEAL AND GET WELL

"He who lives in harmony with himself lives in harmony with the universe."
-Marcus Aurelius

Tell yourself today:
🗣 I forgive my past!
🗣 I deserve love!
🗣 I allow myself to heal!

24/07/2022

Let's look at the health of the people on these common diets👇🏽

🦌🐷 CARNIVORE: diabetic, testosterone of a 90-year old woman, dangerously high cholesterol, colon dis-ease
🐢🐣 KETO/ATKINS: heart failure, heart attacks, and hypertension, increases the risk of developing vitamin or mineral deficiencies, digestive issues
🦆🦞 PALEO: average lifespan is only 35 years old, risk for deficiencies in calcium and vitamin D

A PLANT-BASED DIET PREVENTS AND REVERSES ALL OF THESE CONDITIONS‼️

If you were looking for a sign for what foods will increase your optimum health, here it is👆🏽👆🏾

🍅🍍🫐🍋🌶🥥🍓🍊🥝🍇🥦🥭🍌🍐🍉

DM or hit the CONTACT button in bio to book a consultation with our Holistic Health Coach, Amanda. Together you can make a plan for a healthier future!

Visit to learn more about our project, Living in Armonía!

19/07/2022

Only through a mucus free diet can we expect to eliminate the accumulation of waste and obstructions deposited in the body tissues during a lifetime of wrong eating.
- Prof Arnold Ehret

Mucus forming foods include:
🥩 All animal flesh
🥚 Eggs
🥛 Dairy
🧈 Fats
🥜 Legumes
🍚 Starchy foods
🍭 Highly processed foods

DM us or click the CONTACT BUTTON in our bio to setup a free discovery session! Let us help you get started in creating a meal plan and nutritional guide that will have you feeling healthier than ever!

To learn more about Living in Armonía, checkout our website
livinginarmonia.com & subscribe to our email list!

Support our project and learn more about how you can invest in a future together by visiting GoFundMe.com/living-in-armonia

09/07/2022

Like a muscle the more you exercise self control on a consistent basis, the stronger you get. As your self control increases, the more you gain the ability to direct your life in a manner that is aligned with the true you. The more aligned your actions are with your thoughts and feelings, the better you feel about yourself and decisions you make. You also reinforce in your mind what you are capable of and it makes it less difficult to make similar decisions in life 🍓🍓

To learn more about our project, Living in Armonia, checkout our website OR click the link in our bio and subscribe to our email list 🌱🙏🏽

Support Living in Armonía and learn how you can invest and corporate in our project by visiting GoFundMe.com/living-in-armonia

08/07/2022

Seeded grapes are one of the most powerful foods for detoxification & rejuvenation of the mind, body & spirit. Grape detoxing can help relieve ailments and reduce weight by cleansing the body and flushing out toxic waste. This is a healthy way to lose weight or even eliminate serious illness such as cancer and lung dis-ease.

South African, Johanna Brandt, brought the grape cure diet to the U.S. in 1926. She was diagnosed with terminal stomach cancer and claimed the fruit completely eradicated the disease. Another African man, Basil Shackleton, had been ill for more than 40 years since catching bilharziasis as a boy. He had just one remaining malfunctioning kidney, which was unresponsive to drugs. He claimed he was cured by a diet of grapes and went on to write a book entitled "Grape Cure: A Personal Testament."

The grape detox diet consists of consuming grapes and water. Practitioners recommend beginning with small amounts, and increasing a little every day, as the grape pips(seeds) and high-fiber content may cause digestive problems such as constipation, if too many are consumed when starting out. When undergoing a grape detox, you are likely to experience dizziness and headaches & major healing DETOX symptoms.

A study by the University of Michigan Cardiovascular Center shows grapes may be more helpful in the prevention of heart disease than other fruits and vegetables known to lower blood pressure. This is due to the phytochemicals found in grapes(natural antioxidants). Grape pips contain procyanidolic oligomers or PCOS. These are flavonoids that are not only powerful antioxidants, but are also thought to aid in the strengthening of blood vessels and improve blood circulation. These PCOS are up to 20 times more potent than those of vitamin C and 50 times stronger than those found in vitamin E.

Amanda offers mentorship through your detox journey so there are no surprises for you. DM or hit the CONTACT button in our bio to schedule your discovery session NOW🍇🍇

04/07/2022

Dear USA residents, days like this we want to ENJOY time with our family.

We don't think our future includes wheelchairs, secret medications, life in the shade, feeling out of breath, or sitting in one spot while the grandchildren and nieces and nephews have to walk over to you to say they missed you.

Longevity is about the ability to live life to its fullest potential for the entire duration of your life. Today it's more common to adventure and have fun until you are 50 before the surgeries, pill bills and accommodations start to become the new norm 😵💔

Preventative maintenance for your body MUST INCLUDE FRUIT. If you want to play and live with the kiddos, not just watch them, then I highly recommend you consider a plant based diet. Message us to schedule a discovery session where we will talk about what it takes to remedy the years of abuse through using food like products and allopathic medicine 👁🥑

To learn more about our project, Living in Armonia, checkout our website (link in bio) and subscribe to our email list.

Support our journey and learn how you can invest in a future together in armonía with nature and self by visiting GoFundMe.com/ living-in-armonia

03/07/2022

Fruit is the solution! 🥥 🍊 🍅

DM us or hit the CONTACT button in our profile if you'd like mentorship and support for your plant-based or fruitarian journey. We can schedule a free 15 minute discovery session to access the best path for you.

Follow our other page for more ADVENTURES👁🌵

To learn more about our project checkout our website (link in bio) and subscribe to our email list.

Support our journey and learn how you can invest in a future together in armonía with nature and self by visiting GoFundMe.com/ living-in-armonia