01/12/2025
4 Hábitos Ruins para a saúde do seu intestino !!!
1) Dormir mal...
Smith RP, Easson C, Lyle SM, Kapoor R, Donnelly CP, Davidson EJ, et al. Gut microbiome diversity is associated with sleep physiology in humans. PLoS One. 2019;14(10):63.
2) Stress...
OSADCHIY, Vadim; MARTIN, Clair R.; MAYER, Emeran A. The gut–brain axis and the microbiome: mechanisms and clinical implications. Clinical Gastroenterology and Hepatology, v. 17, n. 2, p. 322-332, 2019.
3) Sedentarismo...
Ruitong Gao, Yujia Tao, Changli Zhou, Jinwei Li, Xige Wang, Lei Chen, Feng Li &
Lirong Guo (2019) Exercise therapy in patients with constipation: a systematic review
and meta-analysis of randomized controlled trials, Scandinavian Journal of
Gastroenterology, 54:2, 169-177, DOI: 10.1080/00365521.2019.1568544
4) Uso indiscriminado de Antibióticos...
Sommer, F., & Bäckhed, F. (2013). The gut microbiota — masters of host development and physiology. Nature Reviews. Microbiology, 11(4), 227–238. https://doi.org/10.1038/nrmicro2974
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