Proven Health Benefits - Discover the Science of Natural Wellness

Proven Health Benefits - Discover the Science of Natural Wellness Discover superfoods and natural supplements through science with biologist and PhD in Pharmacology of Natural and Synthetic Bioactive Products, Renata Turoey.

Make better-informed health choices for the longevity and well-being of you and your family. Proven Health Benefits is under development and will share science-based health information that is clear and easy to follow, primarily drawn from clinical studies on nutritional supplements, superfoods, and bioactive compounds. This applies especially to the websites we are developing about specific health topics. Several websites are being prepared where you will find information on health effects documented in human studies, side effects, dosing, drug interactions, and other important factors that can help you make a better informed health decision, possibly together with your physician. On social media we also share third-party information, articles about findings from new studies, and other information we consider useful, but which has not necessarily been reviewed to the same extent as the content on our own websites. NOTE: We use affiliate links that may give us a commission if you choose to order products. This helps fund the work of reviewing studies and presenting professional content, but does not affect our scientific assessments. As a new customer you will normally receive a discount on your first purchase through the links we share; see the details for each link and feel free to contact us if you have questions about this. We do not attribute specific health effects to supplements; we report what researchers have documented in studies. Although clinical findings may point to specific health effects, this does not guarantee health benefits. We are all biochemically different and have varying needs and conditions. Find out what works best for you together with your physician or other qualified healthcare professional. We do not provide any form of personal health or medical advice. We share research-based information on a general basis that can help you make better informed health choices. Clinical research offers no guarantees but can be a useful guide to which natural products and superfoods may best support good health with the lowest possible risk of side effects. The information is used at your own risk. We do our best to keep the content up to date and accurate, but errors may occur. Please contact us with source references if you find something you believe is incorrect. We cannot be held responsible for any health problems that may arise from use of our information or products we mention. Visit our website for more on terms of use, disclaimer, and copyright. Scientific lead: Renata Turoey, biologist, PhD in Pharmacology of Natural and Synthetic Bioactive Products

"In addition,   supports a healthy inflammatory response, creates and maintains  , offers more stable blood sugar contro...
11/10/2025

"In addition, supports a healthy inflammatory response, creates and maintains , offers more stable blood sugar control, aids , may boost , and keeps healthy and strong."

Confused by the different types of magnesium? Our dietitian-written guide breaks down the benefits of glycinate, citrate, threonate, and more to help you choose the best form for your health goals.

 : "Drinking as little as one can of diet soda a day may increase the risk of nonalcohol fatty liver disease by 60%, whi...
07/10/2025

: "Drinking as little as one can of diet soda a day may increase the risk of nonalcohol fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished study found."

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new research.

Right now, Wellmune Beta-Glucan is on sale at iHerb, see the offer here and try one of our favorite immune support suppl...
02/10/2025

Right now, Wellmune Beta-Glucan is on sale at iHerb, see the offer here and try one of our favorite immune support supplements: https://www.iherb.com/pr/california-gold-nutrition-immune-defense-with-wellmune-beta-glucan-250-mg-30-veggie-capsules/99735?rcode=ATS7912

PS! Our iHerb promo code ATS7912 gives you a discount each time you use it and order new products (may not work with some other offers).

The best protection you have against any type of infectious disease and even cancer is your immune system. But did you know that in order for it to work optimally the right type of beta-glucans need to attach to specific receptors on innate immune cells?

For immune system support there is almost no other supplements with better scientific documentation than beta glucans. Yeast beta-glucan is clinically documented to safely improve immune function, and here is our favorite immune support supplement with Wellmune Beta-Glucan at iHerb (use our iHerb promo code each time you order new products for an additional discount - may not work with some other offers): https://www.iherb.com/pr/california-gold-nutrition-immune-defense-with-wellmune-beta-glucan-250-mg-30-veggie-capsules/99735?rcode=ATS7912

Beta-glucan is the perfect supplement for the whole family to take daily due to the many important health benefits of an optimally functioning immune system.

"Breathing in   from burning forests is thought to be about 10 times more toxic than inhaling other air pollution given ...
19/09/2025

"Breathing in from burning forests is thought to be about 10 times more toxic than inhaling other air pollution given off by the burning of fossil fuels, with scientists recently warning the impact of this has been severely underestimated in terms of its impact upon our .

smoke contains and that contain tiny particles, called PM2.5, which can, when inhaled, burrow deep in people’s lungs and cause an array of respiratory and heart problems."

Separate research found that at the current rate of global heating, more than 70,000 people will die in the US by 2050

"The average adult body contains 25 grams of   as part of the human body makeup. This   is required for hundreds of body...
13/09/2025

"The average adult body contains 25 grams of as part of the human body makeup. This is required for hundreds of body processes and is also an electrolyte. This is one reason you may see magnesium included in some electrolyte supplements.

In addition, magnesium supports a healthy inflammatory response, creates and maintains , offers more stable blood sugar control, aids may boost , and keeps healthy and strong."

Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.

"Over the past 30+ years over 8,000 scientific investigations, including well-designed human clinical trials, have been ...
09/09/2025

"Over the past 30+ years over 8,000 scientific investigations, including well-designed human clinical trials, have been conducted with . Based on the results of these studies, curcumin has emerged as one of the most popular dietary in the world and is especially valued for its effects."

Curcumin is one of the most studied natural compounds investigated for health benefits including antioxidant, anti-inflammatory, and joint health benefits.

Restoring NAD+ is one of the most promising strategies to slow cellular aging: more energy, better memory, and improved ...
06/09/2025

Restoring NAD+ is one of the most promising strategies to slow cellular aging: more energy, better memory, and improved vascular health. Learn more 👇

Based on preclinical studies and early clinical trials with precursors such as NMN and NR, NAD+ replenishment has been shown to raise cellular NAD+ levels and improve markers of mitochondrial function, metabolism, and vascular health, although human research is still ongoing to confirm consistent clinical benefits.

Nicotinamide adenine dinucleotide (NAD+) is the active form of vitamin B3. Supplementing with NAD+ is gaining popularity for anti-aging benefits.

Read about one of the most popular   supplements (29% off now, sale ends in less than 24h) at https://www.iherb.com/blog...
01/09/2025

Read about one of the most popular supplements (29% off now, sale ends in less than 24h) at https://www.iherb.com/blog/nad-supplement-benefits/1302?rcode=ATS7912

"Repeated exposure to is accelerating in people, according to a study. The impact is broadly comparable with the damage smoking, alcohol use, poor diet or limited exercise can have on , the researchers said." - https://www.theguardian.com/environment/2025/aug/25/heatwaves-making-people-age-faster-study-suggests

Exposure to high temperatures could result in long-lasting damage to health of billions of people, scientists warn

"A class of drugs called beta-blockers — used for decades as a first-line treatment after a heart attack— doesn’t benefi...
31/08/2025

"A class of drugs called beta-blockers — used for decades as a first-line treatment after a heart attack— doesn’t benefit the vast majority of patients and may contribute to a higher risk of hospitalization and death in some women but not in men, according to groundbreaking new research."

"While the study did not find any need to use beta-blockers for people with a left ventricular ejection fraction above 50% after a heart attack, a separate meta-analysis of 1,885 patients published Saturday in The Lancet did find benefits for those with scores between 40% and 50%, in which the heart may be mildly damaged."

Beta-blockers, the gold standard drug treatment for heart attacks, is ineffective for many and may increase the risk of death and disability in certain women, new studies find.

🛡 In this short clip, you learn why pediatrician Dr. Bill Sears recommends Wellmune beta-glucan for children’s immunity ...
19/08/2025

🛡 In this short clip, you learn why pediatrician Dr. Bill Sears recommends Wellmune beta-glucan for children’s immunity and family health: https://youtu.be/YvSGFe9IKGY

👩‍🔬 See the video description on YouTube for practical information on dosage and why Wellmune is safer long-term than typical immune boosters. You also find this link to Wellmune gummies for children without artificial coloring, and a discount code (ATS7912) for your first order at (worldwide delivery) https://www.iherb.com/pr/olly-kids-immunity-cherry-berry-50-gummies/119163?rcode=ATS7912

🛡 See the video to discover the importance of yeast beta-glucans, how they disappeared from our environments and diet, a...
17/08/2025

🛡 See the video to discover the importance of yeast beta-glucans, how they disappeared from our environments and diet, and how this has impacted our immune systems.

Learn more in the video description on YouTube, where you also find a link and discount code to one of our favorite supplements.

More science-based information about the health benefits of beta-glucans from different sources, including Wellmune, is coming soon including scientific references to clinical studies.

Dr. Paul Clayton, one of England's leading experts on Pharmaco-Nutrition and author of the books "Natural Defenses - Strengthening Your Immune System Agains...

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João Pessoa, PB

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