
20/06/2025
Not at all — they are very different conditions, although they’re often confused!
Milk allergy is an immune system reaction to the proteins in milk (like casein and whey). It can cause skin rashes, digestive issues, breathing problems, and in severe cases, anaphylaxis. Even small amounts or traces of milk proteins can trigger symptoms, including through breast milk.
Lactose intolerance, on the other hand, is a digestive issue, it happens when the body lacks the enzyme lactase, which is needed to break down lactose, the sugar in milk. Symptoms are typically limited to bloating, gas, diarrhea, and abdominal discomfort.
💡Important: People with milk allergy must avoid all forms of milk, including lactose-free products, because they still contain milk proteins. Those with lactose intolerance, however, may tolerate small amounts or lactose-free dairy.
📘 Want to know how to identify and manage true milk allergy — especially in babies or children?
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A complete step-by-step guide to safely follow the elimination diet, avoid hidden allergens, and stabilize symptoms in 4 to 6 weeks.