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Segunda-feira 09:00 - 18:00 Terça-feira 09:00 - 19:00 Quarta-feira 09:00 - 19:00 Quinta-feira 09:00 - 19:00 Sexta-feira 09:00 - 19:00 Sábado 09:00 - 18:00

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Sheila Anderson

Dr. sheila is a dedicated physician known for her commitment to health and patient care.

08/11/2025

Healing is not about “fixing” yourself —
it’s about gently putting the pieces back together,
one step, one habit, one moment at a time.
Your brain is resilient.
And so are you. 🧠✨

07/11/2025

Protect your peace like it’s part of your brain —
because it is.
Quiet moments heal.
Stillness restores.
A calm mind is a powerful mind. 🕯️🧠✨
Choose serenity today.

06/11/2025

Your mind deserves gentle mornings too.
A moment of stillness, a warm cup, a quiet thought —
that’s where clarity begins. ☕🧠✨
Slow down.
Breathe.
Choose peace today.

05/11/2025

Your brain is constantly rewiring itself — every thought, every emotion, every new experience shapes who you become.
Nourish your mind.
Build healthier connections.
Grow your inner world — one thought at a time. 🧠✨

04/11/2025

Nurture your mind the same way you would care for a growing plant.
🌱 Consistency.
🌿 Patience.
🌼 Compassion.
Your thoughts shape your reality — water them wisely. 💚

02/10/2025

Balance Your Body with Flax Seeds
Flax seeds are rich in omega-3s, fiber, and lignans that support digestive health and hormonal balance.
In integrative medicine, adding flax seeds to your diet—smoothies, salads, or baked goods—helps maintain holistic wellness and nurture your body naturally

01/10/2025

Boost Immunity with Ginger
Ginger is a powerful root that supports digestion, reduces inflammation, and strengthens the immune system.
In integrative medicine, incorporating fresh ginger into meals, teas, or smoothies is a simple way to enhance your body’s natural defenses and maintain overall health.

30/09/2025

Detox and Nourish with Kale
Kale is a nutrient-dense leafy green packed with vitamins, minerals, and fiber. It helps detoxify the body, support immunity, and reduce inflammation.
In integrative medicine, adding kale to salads, smoothies, or soups is an easy way to enhance overall health and promote holistic wellness.

29/09/2025

Digestive Support with Papaya
Papaya contains enzymes like papain that aid digestion, reduce inflammation, and improve nutrient absorption.
In integrative medicine, I recommend including papaya in your meals or smoothies to support digestive health and nourish the body from within.

Endereço

1257 Maple Ridge Lane
Porto Alegre, RS
32828

Horário de Funcionamento

Segunda-feira	09:00 - 18:00
Terça-feira	09:00 - 19:00
Quarta-feira	09:00 - 19:00
Quinta-feira	09:00 - 19:00
Sexta-feira	09:00 - 19:00
Sábado	09:00 - 18:00

Site

facebook.com

Notificações

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