Anasa360 - Sustainable Positive Change

11/08/2024

✨ Dive into the power of Resonance Repatterning and transform your life today! 🌟 Join me for a transformative series of seminars and learn to use this amazing tool. Click the link in our bio to learn more! https://wix.to/gtHz4lG

Lasting, sustainable, positive change begins with you, as you take ownership of your problems and transform them into new possibilities, aligning your energy with a new frequency that has the potential to bring self-healing and transformation to all levels and in all areas of your life. A gentle, ef...

27/12/2023

Learn a tool that will transform your life as you address obstacles and transform beliefs that are holding you back from your full potential. Improve your relationships, family life, work life balance and success, moving towards abundance in all areas.

Receive the benefit of two teachers and an optimal pacing for learning and integrating new information and a new way of being, by taking this seminar with me, Sophia Avramides, and my co-teacher, Andreea Dersidan.

To sign up, go to: www.myhealingresonance.com/courses

https://wix.to/ivWGYiC

15/12/2023

Learn Resonance Repatterning Online

Greetings! I hope you are well and that the Holiday Season brings you peace, love and abundance. As we end this year and move into the next one, this is a great time for reflection, renewal and setting purposeful intentions for the coming year. Many of you have already experienced the benefits of Re...

12/10/2023

Upcoming Group Sessions with Sophia. Join to experience the power of bringing more coherence to your body and mind.
http://wix.to/n2yxG56

17/01/2023

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day. Events that used to trigger me, no longer have a hold on me....

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day. Events that used to trigger me, no longer have a hold on me.

07/09/2022

This week I am finally, consistently feeling lighter and happier. After the work I did last week, I have also seen a significant improvement in my badminton game, free of the feelings of humiliation I used to experience every time I made a mistake. My feet are lighter and I move better on the court. Free of the humiliation, I can learn from my mistakes and improve my game....

This week I am finally, consistently feeling lighter and happier. After the work I did last week, I have also seen a significant improvement in my badminton game, free of the feelings of humiliatio…

31/08/2022

Humiliation and shame seem to be the flavor of my emotional charge this week. As I discovered in Resonance Repatterning®, it is apparent that there are a handful of early childhood experiences from where the unintegrated emotions originate, which I find quite fascinating. It feels as if there are layers of emotions that surface one after another, all connected with the same experience my two-year-old self had....

Humiliation and shame seem to be the flavor of my emotional charge this week. As I discovered in Resonance Repatterning®, it is apparent that there are a handful of early childhood experiences from…

24/08/2022

At the beginning of this week, just reading this sentence, "I forgive myself," had such a strong emotional charge attached to it. Again, the emotions this week seemed to come in strong waves of grief, anger and fear. All weekend I felt like I was carrying a heavy burden that I couldn't put down. I was unable to get anything accomplished and felt that perhaps this sense of carrying something that's too heavy for me might explain how sedentary I was as a child....

http://sophiaavramides.org/2022/08/24/week-8-i-forgive-myself/

At the beginning of this week, just reading this sentence, “I forgive myself,” had such a strong emotional charge attached to it. Again, the emotions this week seemed to come in strong …

17/08/2022

This week I have been feeling the distance between us and have arrived at the conclusion that I need to let him go. My emotions have been more subtle, not nearly as acute as before, but there has been a lot of fear coming up and anxiety. What if I end up alone, seems to be the theme of my resistance....

http://sophiaavramides.org/2022/08/17/week-7-i-feel-safe-now/

This week I have been feeling the distance between us and have arrived at the conclusion that I need to let him go. My emotions have been more subtle, not nearly as acute as before, but there has b…

10/08/2022

My 2-year-old was the focus of my emotions this week, and there were all sorts of feelings that came up, from fear to grief, anger to abandonment. When I was two, my mum had to leave me with my grandparents for a few days and this experience somehow reinforced my belief that, if I am not perfect, no one will want me....

http://sophiaavramides.org/2022/08/10/week-6-i-integrate-charged-emotion/

My 2-year-old was the focus of my emotions this week, and there were all sorts of feelings that came up, from fear to grief, anger to abandonment. When I was two, my mum had to leave me with my gra…

06/08/2022

The ebb and flow of emotions continues and I'm finding it much easier to go with their flow and allow them to integrate. I feel better able to do the breathing practice without my mind wandering. And I am much more aware of the reflections and my projections in the world around me. This week I noticed it most when I was playing badminton....

http://sophiaavramides.org/2022/08/03/week-5-i-am-innocent/

The ebb and flow of emotions continues and I’m finding it much easier to go with their flow and allow them to integrate. I feel better able to do the breathing practice without my mind wander…

06/08/2022

People say that life might feel like it's going round in circles sometimes, but actually it's a spiral. This week was a bit like that as I felt the pain and grief of his rejection again, and the pain and grief of my 13-year-old self. There wasn't any particular interaction between us that reactivated this emotional charge, just perhaps another layer of grief superimposed on the rage I felt last week, which itself was underneath the grief I experienced during the first week of this process....

http://sophiaavramides.org/2022/07/28/week-4-i-feel-unconditionally/

People say that life might feel like it’s going round in circles sometimes, but actually it’s a spiral. This week was a bit like that as I felt the pain and grief of his rejection again…

03/08/2022

The emotions have been intense this week, with the worst experience happening at 2 am, when I woke up and almost threw up from the anxiety. I have had visions of waking up in hospital as a newborn, far from my mother, not knowing where I am, my body tense and on high alert, unable to utter a sound for fear of attracting the wrong kind of attention....

http://sophiaavramides.org/2022/08/03/week-3-i-choose-to-respond/

The emotions have been intense this week, with the worst experience happening at 2 am, when I woke up and almost threw up from the anxiety. I have had visions of waking up in hospital as a newborn,…

14/07/2022

This week - week two of The Presence Process - the memories of earlier experiences and intuitive knowing of what was going on for me back then have become clearer. I have been able to get back to some of my usual activities and stay present in the process too. As the grief abated somewhat, the rage buried below it has surfaced and I must say I've been quite shocked at the intensity of it....

http://sophiaavramides.org/2022/07/14/week-2-i-recognize-my-reflections-and-projections/

This week – week two of The Presence Process – the memories of earlier experiences and intuitive knowing of what was going on for me back then have become clearer. I have been able to g…

06/07/2022

It's been a difficult week, with feelings of sadness and grief dominating my life. I stayed home most of the week, skipping all my usual activities, partly because of the commitment I've made to see this process through and stay present with the emotions I've been experiencing, and partly because I felt that I really couldn't face him without breaking down in tears (see my previous post if you have no idea what I'm talking about)....

http://sophiaavramides.org/2022/07/06/week-1-this-moment-matters/

It’s been a difficult week, with feelings of sadness and grief dominating my life. I stayed home most of the week, skipping all my usual activities, partly because of the commitment I’v…

03/07/2022

There is a man I am in love with, with whom I feel a deep, soul connection, and my intuition tells me that we are meant to be together. The problem is that, right now, he doesn't agree with me, and he made this perfectly clear this week by bringing his new girlfriend to a gathering he knew I'd be attending....

http://sophiaavramides.org/2022/07/03/the-presence-process/

There is a man I am in love with, with whom I feel a deep, soul connection, and my intuition tells me that we are meant to be together. The problem is that, right now, he doesn’t agree with m…