Nutritional Healing Kitchen

Página Principal
Brasil
São Paulo, SP
Nutritional Healing Kitchen

Menopause specialist empowering women to cope with the struggles of this inevitable transition. How wrong was I?

Like many of us, I lead a busy life and never thought that menopause would actually catch up with me! From mood swings, weight gain, brain fog, which I considered ‘normal’ side effects of a demanding job, I suddenly found myself depressed and dealing with serious mental and hormonal issues. My intense research led me to the world of Functional Medicine, a holistic approach firmly grounded in scien

tific evidence, and my life took a very different turn. From an interest in understanding what was going on with me, I became fascinated with the science of nutrition and its complex role in our bodies and minds, and decided to change my career to become a Nutritional Therapist with the hope that I could help others to overcome this tough transition.

18/10/2024

To all the wonderful women out there, with a special shout out to the ones in my life that inspire me to show up and give my best shot, every day! ❤️
Give yourself credit for all that you achieve every day, big or small. 🙌🏼
Love yourself the way you are, with all the imperfections.
🙌🏼
Remind yourself every day that you are unique and wonderful.

💪🏼💄💐💖

28/08/2024

With increasing life expectancy, many women will spend at least a third of their lives in the menopausal phase. That’s why it’s so important to get the support you need now. Despite common fears, menopause is not the end of your youth or vitality. Instead, it can mark the beginning of some of the best and most powerful years of your life. Embrace this transformation and discover the strength and vibrancy that’s still within you! 💪💖

27/08/2024

Did you know that joint pain, gum problems, overwhelm, and even restless legs could be linked to menopause? 😲 These less common symptoms are often overlooked but can be connected to declining oestrogen levels.
Tracking your periods and symptoms is key to understanding how your body is responding to these hormonal changes.

Stay in tune with your body, because every symptom is a clue!

DM me if you have any questions!

25/08/2024

Dear Woman,

In the midst of life’s demands, remember this: taking care of yourself is not a luxury—it’s essential. You are the backbone of so many lives, but your wellbeing is the foundation on which everything else rests. Self-compassion isn’t selfish; it’s a necessary act of kindness that replenishes your spirit and restores balance.

When you feel overwhelmed, exhausted, or guilty for saying no, remember: it’s okay to pause. It’s okay to set boundaries. It’s okay to put yourself first. Self-compassion means acknowledging your needs, showing yourself the same kindness you’d offer a friend, and embracing your imperfections with grace.

Practicing self-compassion helps to modulate the stress response and lower cortisol levels, supporting your emotional, physical, and hormonal wellbeing during menopause. It’s time to let go of guilt and embrace self-love as a tool for thriving, not just surviving. You deserve to be well. You deserve to be happy. You deserve to be compassionate with yourself.

Let’s rewrite the narrative: You are worthy, you are enough, and taking care of yourself is the most courageous thing you can do.

Self-compassion is not a weakness—it’s your strength. Start today.

22/08/2024

“When you have balance in your life, work becomes an entirely different experience. There is a passion that moves you to a whole new level of fulfilment and gratitude, and that’s when you can do your best… for yourself and for others.” – Cara Delevingne

21/08/2024

There you go my midweek easy-peasy, anti-inflammatory fish dish! Packed with flavor, not fuss—perfect for keeping dinner light and bright!

Ingredients ⤵️

1 medium red onion
1 medium pepper (any colour)
5 salad potatoes, cut into small cubes
A handful of Kalamata olives
2 tbsps capers
200g cherry tomatoes
Chilli flakes
500g or 2 fillets of cod
Olive oil
Basil

Method ⤵️

Heat the oven to 200C.
In a Dutch pan, place the onion and pepper and tomatoes in layers.
Brush the fish with sea salt and black pepper or chilli flakes and place it on top of the layers.
Add the olives, capers and scatter the potatoes around, and a good dollop of olive oil
Cover with the lid and take to the oven for 20 minutes.
Take it out and place the rest of cherry tomatoes on top of the fish and take back for another 5 minutes.

Enjoy ☺️

16/08/2024

Your menopause journey is unique, and so should be your approach.
Emphasise personalised care and lifestyle changes to find what works best for you. There’s no one-size-fits-all solution, and that’s ok.
Together we can find the right path for you.

12/08/2024

A simple stroll after meals can transform your health! Balance your blood sugar, boost your metabolism, and support weight loss - especially during menopause!!!

Ready to start walking your way to better menopause?

10/08/2024

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body 🧘🏻‍♀️
✨
Many studies have been conducted on the mind-body connection. What we know for sure is that a positive attitude works – when we remember to nurture it.
✨
Wholesome food, avoiding sugar and toxins are obvious tools for great health but how should you deal with the consequences of negative thinking and stress?
✨
Experts rate exercise, sufficient sleep, controlling negative thoughts and building a strong social support as some of the best ways to decrease stress and boost immunity – so paying attention to your feelings and needs is as vital as drinking enough water and avoiding junk food.
✨
FOCUS ON SELF-CARE ❤️

09/08/2024

This groundbreaking article also highlights the pivotal role of nutrition and lifestyle in not just managing, but also preventing symptoms related to estrogen decline. It calls for greater education for both clinicians and patients, emphasising the need for more comprehensive and holistic care during this vital stage of life.
Empower yourself with the knowledge to thrive during menopause, and let’s advocate for the care every woman deserves. 💪✨

07/08/2024

As we navigate through midlife, our bodies undergo significant hormonal changes. One powerful way of supporting our hormonal balance is eating the right foods.

Incorporating these foods into your daily meals can make a significant difference in your overall well-being. 🌟

Have you tried any of these phytoestrogen-rich foods? Let me know your favorites in the comments! 👇

06/08/2024

Courgette & butter bean salad
I love this super simple, easy to put together side salad 😋
Just a few ingredients and it goes very well with anything 💚
Courgette is rich in vitamin A, beans are a great source of protein, and both full of fibre making it super nutritious as well as delicious 🥗

Ingredients
2 courgettes sliced lengthways
1 tin of butter beans
1 tbsp of capers
1 tbsp of pine nuts
1 garlic clove - finely chopped
Juice of half lemon
Chilli flakes to taste
Oregano or thyme
Olive oil
Salt
🥒
Method
Grill the courgette slices in a hot frying pan and reserve - I don’t use any oil at all. If the pan is hot enough and the slices thin, it will take about 1 min or 2 to grill it each side.
In a small frying pan, add the pinenuts and toast it until browned and reserve - it will toast in no time so don’t take your eyes off it!
In a bowl mix all the ingredients. Season well and enjoy 😊

Endereço

São Paulo, SP

Horário de Funcionamento

Segunda-feira

09:00 - 17:00

Telefone

+447786238464

Site

http://www.nutritionalhealingkitchen.com/

Notificações

Seja o primeiro recebendo as novidades e nos deixe lhe enviar um e-mail quando Nutritional Healing Kitchen posta notícias e promoções. Seu endereço de e-mail não será usado com qualquer outro objetivo, e pode cancelar a inscrição em qualquer momento.