Emma Miller (2025)

02/12/2024

Strawberry smoothie is easy to prepare, delicious and perfect for parties and barbecues.

As it is made with strawberries and condensed milk, unlike caipirinha, its alcohol content is medium, which allows it to be consumed without causing drunkenness. Furthermore, the strawberry smoothie is very creamy and pleases all palates. Do it today!

How to Make Strawberry Smoothie
To make the strawberry smoothie, you will need strawberries, condensed milk, vodka and ice. You can use the vodka of your choice.

The way to prepare strawberry smoothie is very simple. Just wash the strawberries well under running water and dry them well before removing the stems.

The next step is to blend the strawberries, condensed milk, vodka and ice until you obtain a homogeneous drink. After that, you can now serve.

If you want to impress your guests, cut a stemmed strawberry in half, from bottom to top, without reaching the end, and fit the cut to the edge of the glass. This care in presenting the beat will make all the difference!

If you prefer, cut very thin slices of strawberry and place one slice in each glass. Because it is very thin, it will not sink inside the glass and will still give it that charm.

Make the strawberry smoothie today and make your event much more joyful and delicious!

29/11/2024

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29/11/2024

Orange is a fruit rich in nutrients and has several health benefits, such as:
Vitamin C
Vitamin C is a natural antioxidant that helps improve the immune system, skin and iron absorption.
Fibers
Fiber helps with digestion, preventing constipation and reducing diarrhea.
Potassium
Potassium is important for heart health.
Antioxidants
Antioxidants, such as flavonoids, help protect the body's cells and reduce cholesterol.
Hydration
Orange is rich in water, which helps maintain hydration levels.
Low in calories
Oranges are naturally low in calories, which can help with weight loss.
Orange peel and pomace are also rich in fiber and antioxidants.
However, people with diabetes or liver disease should be careful when consuming oranges, especially in the form of juice. People with gastric problems, such as gastritis or ulcers, should also avoid consuming excessive oranges.

29/11/2024

Drinking tea can bring several health benefits, such as:
Antioxidants: Teas contain antioxidants, which can help reduce cellular aging and improve cholesterol.
Relaxation: Tea can help calm nerves and reduce stress and anxiety.
Immune system: Tea can strengthen the immune system and help fight bacteria and other infectious agents.
Digestion: Tea can relieve intestinal, menstrual and stomach cramps.
Sleep: Calming teas, such as chamomile and passionflower, can help you sleep better.
Blood pressure: Some teas, such as hibiscus, can help reduce blood pressure.
Brain function: Green tea can improve brain function, memory and attention.

26/11/2024

Don't worry be happy

26/11/2024

Learn how to make banana cake with fit oats
Banana cake with oats
Banana cake with oats is full of flavor and low in calories.
Meal: cake, Breakfast, Breakfast
Cuisine: Brazilian
Keywords: banana cake with fit oats, banana cake with simple oats
Preparation time: 10 minutes
Cooking: 40 minutes
Total Time: 50 minutes
Serves: 12 servings
Ingredients
4 bananas (banana-nanica)
4 eggs
1 cup of brown sugar
200 grams of rolled oats
1 tablespoon baking powder
1 teaspoon of Chinese cinnamon powder
Preparation method
In a blender, beat the 3 bananas, 4 eggs, 1/2 cup of oil and 1/2 cup of brown sugar. Then reserve the mixture;
Set aside a bowl and add rolled oats, baking powder, cinnamon and a chopped banana. At this stage, you can include chestnuts or raisins in the dough;
Add the blender mixture to the dough in the bowl;
Mix well to homogenize the dough;
In a pan greased with butter and flour, add the prepared dough;
Bake in a preheated medium oven for about 40 minutes, or until golden.

26/11/2024

Whole grape juice is a rich source of antioxidants, such as flavonoids and resveratrol, which combat oxidative stress in the body. These antioxidants help protect cells from damage and reduce the risk of chronic diseases.

25/11/2024

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25/11/2024

Intermittent fasting can bring several health benefits, such as: Weight loss Reducing blood pressure Improved cardiovascular health Decrease in LDL cholesterol (the "bad cholesterol") and triglycerides Control of blood glucose and insulin levels Improved insulin resistance Increased disposition Reduction of inflammation Increase in GH (growth hormone).

25/11/2024

If you need more protein in your diet and have some extra protein powder left over, this pancake recipe will be a great choice. Average preparation time: 20 minutes. Servings: 1 serving Ingredients 4 egg whites half a small banana a scoop of protein powder of your choice (see our range of proteins by clicking here) 40g of oats half cup of blueberries 2 teaspoons of baking powder Instructions Mash the banana and break the eggs, stir the ingredients until the mixture has the same consistency. Heat a non-stick frying pan or frying pan greased in some healthy oil of your choice, use medium heat and pour in a small puddle of the mixed liquid. Gently flip the pancake after about 25 seconds or when the edges are golden brown. The recipe makes 3-4 mini pancakes.

24/11/2024

Apples are rich in potassium, a mineral that facilitates the elimination of excess sodium from the body through urine, helping to balance blood pressure. The antioxidants present in good quantities in apples also help maintain healthy arteries and improve blood circulation, preventing high blood pressure.

24/11/2024

Regular physical activity prevents diseases such as hypertension, diabetes, obesity and cardiovascular diseases, in addition to benefiting the maintenance of well-being and mental health. Exercise helps prevent symptoms of depression, anxiety, self-esteem and self-image problems.

23/11/2024

Mango is a tropical fruit rich in nutrients that brings several health benefits, such as: Immune system Mango is rich in vitamins A and C, which help strengthen the immune system and prevent diseases. Eyes Mango is rich in vitamin A and antioxidants, which help keep your eyes healthy. Intestine Mango is rich in fiber, which helps the intestines function properly and prevents constipation. Skin and hair Mango is rich in vitamin C, which helps in the production of collagen, a protein that gives structure to skin and hair. Vitamin A also helps with hair growth and sebum production, which hydrates the scalp. Cardiovascular Mango helps improve the functioning of arteries and reduce cellular damage, thanks to its anti-inflammatory action and its high concentration of fiber. Tanning Beta-carotene, present in mango, helps in the production of melanin, which helps with a natural tan. Concentration and memory Mango contains glutamic acid (glutamine), an important amino acid for the brain, which helps increase concentration and improve memory. Energy Mango is a source of carbohydrates with a medium glycemic index and rich in vitamins B1 and B2, which help to provide more energy and stamina. Mango also contains minerals such as calcium, zinc, iron, magnesium and potassium.

23/11/2024

Friendship is one of the most precious bonds we can cultivate throughout our lives. It is a feeling that transcends differences and teaches us about empathy, solidarity and mutual support. A true friend is by our side in times of joy and sadness, offering a listening ear and sincere advice. Friendship brings lightness and color to our days, creating unforgettable memories and strengthening our ability to face life's challenges. Valuing these bonds is essential for a richer and more meaningful life.

23/11/2024

Don't limit your challenges. Challenge your limits.

22/11/2024

Eating fruits has many health benefits such as: Provide vitamins, minerals, fiber and antioxidants Help control weight Lower “bad” cholesterol levels Strengthen the immune system Fight free radicals, which promote the development of cancer and premature aging Helps with satiety and intestinal balance Reduce the risk of silent diseases such as diabetes and high blood pressure Promote intestinal health and the digestion and absorption of nutrients Help with muscle recovery Improve blood flow and metabolic efficiency To ensure full benefits, it is important: Consume fruits in their natural form Vary the fruits to be consumed a lot Prioritize those whose consumption is possible with peel and pomace

22/11/2024

Drinking water regularly brings several benefits to the body, such as: Digestion: Water helps with the formation, elimination and prevents drying out of f***s, preventing constipation. Elimination of toxins: Water helps the kidneys eliminate toxins from the body. Feeling of satiety: Water has no calories and helps you feel full, which can help with weight loss. Body temperature regulation: Water helps regulate body temperature by releasing heat when sweat evaporates. Improves the immune system: Water helps eliminate viruses and bacteria from the body, reducing the risk of colds and infections. Prevent headaches: Headaches and migraines can be associated with dehydration. Improve blood circulation: Water helps improve blood circulation. Prevent kidney stones: Water helps prevent the appearance of kidney stones and other kidney diseases.

Emma Miller

02/12/2024

29/11/2024

29/11/2024

29/11/2024

26/11/2024

26/11/2024

26/11/2024

25/11/2024

25/11/2024

25/11/2024

24/11/2024

24/11/2024

23/11/2024

23/11/2024

23/11/2024

22/11/2024

22/11/2024

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