Isle & Wellness

Isle & Wellness Creating access to wellness for individuls and teams ✨

Pilates & matcha from the café that’s the vibe this fall 🍁🍵Our November Pilates dates: Nov 1, 8 & 22 @ 10 AM inside ✨ J...
31/10/2025

Pilates & matcha from the café that’s the vibe this fall 🍁🍵
Our November Pilates dates: Nov 1, 8 & 22 @ 10 AM inside ✨ Join us (and bring a friend!) for the perfect start to your weekend 💜

Let’s move together again this Saturday & A balanced blend of strength, stretch, and stillness, your weekly reset & rech...
17/10/2025

Let’s move together again this Saturday & A balanced blend of strength, stretch, and stillness, your weekly reset & recharge for your mind, body, and soul✨

Thank you for a beautiful start to our Fall classes! 🍂Calm minds. Strong cores. Good energy all around 🩵See you next Sat...
04/10/2025

Thank you for a beautiful start to our Fall classes! 🍂Calm minds. Strong cores. Good energy all around 🩵See you next Saturday on the mat for Pilates ✨

October is here 🍂and so are our Reset + Recharge Pilates classes! Slow, controlled moves to help you feel stronger, more...
02/10/2025

October is here 🍂and so are our Reset + Recharge Pilates classes! Slow, controlled moves to help you feel stronger, more flexible, and stretched in all the right ways. Whether you’re brand new, a pro, or just want to add some self-care to your week there’s space for you on the mat!

Join us Saturdays @ 10 AM let’s move together✨

October is here and so are our Reset + Recharge Pilates classes 🍂✨ Slow, controlled moves to help you feel stronger, mor...
02/10/2025

October is here and so are our Reset + Recharge Pilates classes 🍂✨ Slow, controlled moves to help you feel stronger, more flexible, and stretched in all the right ways. Whether you’re brand new, a pro, or just adding some self-care to your week there’s space for you on the mat 🧡

Saturdays @ 10 AM let’s move together ✨

Pilates & Peace🔆 10am Saturday’s
19/09/2025

Pilates & Peace🔆 10am Saturday’s

Pilates & Peace 🔆 join us 10am Saturday’s
19/09/2025

Pilates & Peace 🔆 join us 10am Saturday’s

Our last September class is happening this Saturday and we’re closing it out with intention, movement, and good energy! ...
18/09/2025

Our last September class is happening this Saturday and we’re closing it out with intention, movement, and good energy!

✨ What’s Included:
✔ Pilates Props
✔ Ginger Shots
✔ Pre + Post Stretch Session
Come as you are. Leave feeling renewed

If you need weekend plans, we’ve got you! 🩵Join us Saturday mornings for Mat Pilates! An energizing workout plus ginge...
05/09/2025

If you need weekend plans, we’ve got you! 🩵
Join us Saturday mornings for Mat Pilates!
An energizing workout plus ginger immunity shots, music, and vibes in a beautiful space, come reset, move, and chill with us this September!✨

✨ Pick your vibe for today ✨Are you calling in clarity, joy, fearlessness, or peace? 🌿Whichever you choose, let it flow ...
27/08/2025

✨ Pick your vibe for today ✨
Are you calling in clarity, joy, fearlessness, or peace? 🌿
Whichever you choose, let it flow through your day like an anchor 💫

Purchased two summer classics on the roadside today: guinep + fresh coconut 🥥 The little joys of island living that can’...
26/08/2025

Purchased two summer classics on the roadside today: guinep + fresh coconut 🥥 The little joys of island living that can’t be replicated anywhere else in the world 💛

Did you know guinep is packed with calcium, iron + antioxidants aka natural fuel for glowing skin + strong bones? Coconut water? Pure hydration straight from nature 💧

Today’s Journal Prompt ✨What does living in full bloom look like for me right now? In my body, mind, and spirit? We love...
26/08/2025

Today’s Journal Prompt ✨
What does living in full bloom look like for me right now? In my body, mind, and spirit?

We love journaling in nature 🌞 Take a moment to sit with this question: write it out, reflect, and let your answers guide the small choices you make this week as the month comes to a close.

Bloom where you are, with what you have 💐

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