Isle & Wellness

19/09/2025

Pilates & Peace🔆 10am Saturday’s

19/09/2025

Pilates & Peace 🔆 join us 10am Saturday’s

18/09/2025

Our last September class is happening this Saturday and we’re closing it out with intention, movement, and good energy!

✨ What’s Included:
✔ Pilates Props
✔ Ginger Shots
✔ Pre + Post Stretch Session
Come as you are. Leave feeling renewed

05/09/2025

If you need weekend plans, we’ve got you! 🩵
Join us Saturday mornings for Mat Pilates!
An energizing workout plus ginger immunity shots, music, and vibes in a beautiful space, come reset, move, and chill with us this September!✨

27/08/2025

✨ Pick your vibe for today ✨
Are you calling in clarity, joy, fearlessness, or peace? 🌿
Whichever you choose, let it flow through your day like an anchor 💫

26/08/2025

Purchased two summer classics on the roadside today: guinep + fresh coconut 🥥 The little joys of island living that can’t be replicated anywhere else in the world 💛

Did you know guinep is packed with calcium, iron + antioxidants aka natural fuel for glowing skin + strong bones? Coconut water? Pure hydration straight from nature 💧

26/08/2025

Today’s Journal Prompt ✨
What does living in full bloom look like for me right now? In my body, mind, and spirit?

We love journaling in nature 🌞 Take a moment to sit with this question: write it out, reflect, and let your answers guide the small choices you make this week as the month comes to a close.

Bloom where you are, with what you have 💐

19/08/2025

Your weekend reset starts here✨No better way to recharge than Pilates 🙌
This week: 10 AM Saturday
Next week: 9:15 AM start ⏰
Class $20 per session inclusive of ginger wellness shots

60 minutes to strengthen your core, calm your mind, and recharge your energy at the beautiful

Because your body deserves intentional rest & love 💪🫶

15/08/2025

Your strongest, calmest self is waiting.
From core strength to mental clarity. Pilates transforms you from the inside out.

Join our class this week and feel the glow for yourself✨

13/08/2025

Your weekly body & mind reset is here
Join us every Saturday morning in August for a feel good Pilates class at Lignum Vitae Market that calms your mind and stretches your body.

✨Beginners + all levels welcomed
✨Complimentary wellness shots included
✨Saturdays are for self-care

RSVP encouraged WhatsApp 727-2940

13/08/2025

05/08/2025

breaking our fast (breakfast) 🥝🍍🍉🍇
with fruit & sunlight under a coconut tree.
hydration. energy. immunity. glow.
nature always knows what’s best.