Coaching To Wellness

15/04/2026

Since stepping into my 40s… I realized real quick—
this is not the season to be playing with my health, my mind, or my energy.

So I made a few things non-negotiable:

1. My day starts with prayer and meditation.
Before the world gets me, I ground myself.

2. I get in at least 2,000 steps.
Run, walk, or dance… I don’t negotiate with movement.

3. Affirmations and declarations.
What I speak over my life matters—so I speak strength, discipline, and alignment.

4. Breakfast has to satisfy *and* nourish.
No more skipping and crashing later.

Because at this stage?
It’s not just about looking good… it’s about feeling strong, thinking clearly, and living well for the long run.

This is how I’m choosing to show up for myself daily.

14/04/2026

This week made it REAL. Renovations officially started.

Now let me tell you something… choosing paint colors is a whole experience by itself 😅
said go with beige — simple, clean, classic.
So I go to Darville’s and the name of the beige is Sugar Daddy.

I said… excuse me? Is this paint or a life decision? 😂
Justin knew exactly what I meant too.

Then somebody said add a pop of color, so I went with teal for my accent — found one at AID called California Dreams.

Now between Sugar Daddy, California Dreams, and names like Bahamian Sweetheart…
these paint companies clearly having a good time behind the scenes.

But jokes aside…
there’s something about seeing the vision come together, piece by piece.
It’s more than paint… it’s building something, creating space, healing, growing.

And baby… when these colors come together?
Just know it’s about to be real nice.

11/04/2026

4 months ago I moved back home…
not just to rebuild a house…
but to show up for my family.

Caregiving. Renovating. Rebuilding.
All at the same time.

It hasn’t been easy…
but it’s been necessary.

Now it’s starting to come together…

👀 Help me decide—what color should the exterior be?

06/04/2026

27/03/2026

Beach Day ☀️

22/03/2026

Moving back to Exuma has drastically changed me.

I've become more focused on wellness, faith and fitness. I've combined my business with my certifications in holistic wellness, bodywork/rehab therapy and mentoring.

But I am living it out every single day...

Paying attention to consumption like what I watch, music I listen to, eat, drink and who I am around this is strategic.

How do you guard your heart and space?

19/03/2026

Life lately has been a mix of renovation, rebuilding, and just figuring things out.

When everything around you is shifting, one of the easiest things to neglect is how you take care of yourself—especially when it comes to food.

But I’ve been reminding myself that wellness doesn’t stop just because life gets busy.

A couple weeks ago I started meal prepping, and honestly it’s been one of the best decisions I made.

Simple meals like cucumber salads, loaded sweet potatoes, salmon and veggies—nothing fancy, just food that fuels my body while I handle everything else going on.

Because sometimes wellness isn’t about being perfect.

It’s about making small choices that keep you grounded while life is still coming together.

For me, choosing to eat well right now is part of choosing to take care of myself while I build the next chapter.

How do you stay consistent with your health when life gets busy?

18/03/2026

Moving back to Exuma has been an adventure…

One thing nobody really prepares you for is how challenging it can be to find the right people for the job.

Mechanics, electricians, carpenters, masons—you’re constantly trying to figure out who to trust, who’s qualified, and who actually does good work. On a small island, your network really matters.

Remember when I mentioned I needed to get the yard cleared?

My boy Kirk and his staff came to the rescue and helped get things cleaned up. Then Winstone pulled up with the heavy equipment and did what he does best—opened up the space properly.

Now that I’m looking at all this land, I’m thinking… this could be the perfect spot to start a small outdoor workout class. Fresh air, movement, and a little community wellness right here.

What do you think—would you come work out out here? 💪🏽🌿