The Bahamian Mom

25/11/2025

Breastfeeding and battling a cold?

Not every over-the-counter medication is safe while nursing — but you do have options.

Here’s a quick guide to help you choose cough, cold, and allergy meds that are safer for you and baby. Always double-check if you’re unsure, and protect your milk supply while feeling your best.

For medication safety on the go, the MommyMeds App is a must-have for breastfeeding moms!

03/08/2025

Spotlight Sunday: Celebrating the beauty of motherhood!

Glowing, blooming, and absolutely beaming — this mama-to-be is the definition of joy in full bloom. Here’s to the beauty of new life and the strength behind every smile.

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20/07/2025

Spotlight Sunday: Celebrating the beauty of motherhood!
Poised in grace and wrapped in love — this mama-to-be radiates power, peace, and pure joy. With every moment, she reminds us that motherhood is not just a journey… it’s an art.

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06/07/2025

Spotlight Sunday: Celebrating the beauty of motherhood!
Love, life, and a little one on the way. This powerful portrait captures the magic of parenthood in bloom — where beauty meets strength, and love grows deeper.

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26/05/2025

Bump, set, sweat and glow!
Staying active during pregnancy isn’t just safe — it’s powerful.
Boost your mood, energy, and strength for the big day ahead!

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16/05/2025

Feel-Good Friday Reminder:
Dear Mama, you’re doing better than you think. Take a breath, give yourself grace, and keep going — you’ve got this!

12/05/2025

Myth Busted! Happy Monday!
Think heartburn means your baby’s going to be born with a full head of hair?
Cute, but not quite!
It’s actually those pregnancy hormones relaxing your muscles — not your baby’s hairstyle.

11/05/2025

Here’s to the women who make the world warmer with every hug and brighter with every smile.
Happy Mother’s Day from Bahamian Mom — celebrating the heart of every home.

09/05/2025

06/05/2025

Mother’s Day Giveaway!
We’re treating one special mama to a luxurious facial at LiveWell Spa — because she deserves to be pampered!

Here’s how to enter:
1. Like this post
2. Follow , , and .shop
3. Tag a deserving mother in the comments (each tag = 1 entry!)

Winner announced this Friday — just in time for Mother’s Day!
Celebrate a mom who deserves a little me-time and glow-up!

05/05/2025

Cinco de Mocktails, mamas!
Skip the tequila but keep the vibe with this bump-friendly twist: fresh lime juice, pineapple juice, coconut water, and a salted rim. Cheers to celebrating motherhood with flavor and flair!

05/05/2025

MYTH BUSTING MONDAY
Pregnant and missing your morning cup? Don’t worry, mama — you don’t have to quit coffee completely!
Moderate caffeine (about 1 small cup a day) is usually safe during pregnancy.
Talk to your doctor and sip smart!