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Solace Doula

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Solace Doula

Labour & Post-partum Doula

Providing mothers comfort when they need it most!

24/03/2023

🌱 Pregnancy Nutrition 101🍴

📍M A G N E S I U M

Magnesium is one of the ten essential metals in humans. It is necessary for reducing the risk of pregnancy complications such as preeclampsia, uterine irritability, premature labor or preterm birth. Getting enough magnesium during pregnancy helps to prevent many pregnancy discomforts such as cramping, headaches, insomnia, and constipation.

🌾You can get your daily dose of magnesium from:

Wholegrains ➡️ quinoa, wholegrain rice, oatmeal and wheat germ
Nuts ➡️ brazil nuts, almonds, cashews, hazelnuts, walnuts, pecans, pistachios, peanuts and peanut butter.
Seeds ➡️ pumpkin seeds, sunflower seeds, sesame seeds and tahini.
Legumes ➡️ baked beans, soya beans, edamame and lentils

23/03/2023

Science has proven that having a doula has a number of benefits for pregnant women! 😊

Some of these benefits include:

✨ Positive birth outcome & experience - Having a doula help you navigate your birth journey by giving you continuous support and education throughout your pregnancy can help to ease any stress or fears you may have surrounding your birth.

✨ Less likely to have medical interventions - A doula is trained to know various pain relieving and comfort measures during labour, so you can trust your body to do what it is made to do!

✨ Decreased rate of postpartum depression - Your doula will be there to listen to all the concerns you have and take a load off of your shoulders while you get some much needed sleep! Not being alone in the postpartum period can make a significant difference in how a mother feels in the long run.

17/03/2023

"Giving mothers support when they need it most." 🕊

Childbirth and post-partum is no walk in the park, and definitely not one that should be done alone.

Mama, you've just welcomed a beautiful soul into this world. It's time for you to take the rest that your body needs and connect with your bundle of joy. 😊

15/03/2023

Welcome to Solace Doula Services! A safe space where mothers are comforted when they need it most. 💚 We offer labour and post-partum doula services, with a holistic approach to healing and having the best birthing experience possible.

(P.S. We're located in The Bahamas. 🇧🇸 )

13/03/2023

What's a doula anyway? 👀

They are a listening ear, a cook, a cleaner, a babysitter, a friend, and much more to a mother who needs support during one of the most vulnerable times in her life. ❤️

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