A Healthy Difference

31/12/2025

Introducing Joel

13/09/2025

Meet Jan — Proof That Change Is Possible
When Jan learned her blood sugar and cholesterol were dangerously high, she felt scared and overwhelmed. But she chose a different path — one fueled by determination and Customized Nutrition.

The phone rang. On the other end, Jan’s voice trembled through sobs.
“I guess I should be happy… but I’m just feeling so many emotions right now. My doctor says my diabetes status has changed.”
Jan is a 32-year-old working mom and wife. Exhausted and unwell, she went to her doctor — and was hit with frightening news: extremely high blood sugar, high cholesterol, and an A1c of 12.5. She needed immediate hospitalization.
But this wasn’t the end of her story. It was the beginning.
When she was discharged, Jan was introduced to Customized Nutrition to support her medications. Four months later, she was 36 pounds lighter, her A1c dropped, and her energy returned.
Her why? She had already lost her mother and grandmother to diabetes complications. She was determined to change her future.
✨ Today, Jan is living proof that with support, determination, and the right nutrition, change is possible.
If Jan’s story inspires you, type ME below — and let’s start writing your story of transformation.

16/08/2025

Feeling Stuck or Alone on Your Journey?

Ever hit that point where nothing seems to work? Wondering how to break through the plateau?
You’re not alone. Many of us feel:
• Lonely: Like we're navigating this path solo.
• Stuck: At an income level with no clear way to advance.
• Overwhelmed: By market challenges, hearing it's too saturated to make an impact.
But here’s the game-changer: I’m speaking at the Spotlight on Success Summit, alongside 100+ top business and life coaches who’ve been in your shoes and achieved extraordinary success!

What You’ll Gain:
• Exclusive Insights: Learn what truly works from the best in the industry.
• Cutting-Edge Strategies: Stay ahead with the latest in marketing, leadership, and personal growth.
• Fresh Ideas: Discover new product and service innovations to outshine your competition.
• Valuable Connections: Network with like-minded entrepreneurs and build partnerships for your journey.
• Resilience & Confidence: Turn setbacks into comebacks and face challenges with renewed strength.

The best part? I’ve got a FREE ticket for you!
Register here: https://driveninc.com/spotlight-on-success/
🎟️ Claim your spot at the Spotlight on Success Summit now and accelerate your growth.

13/08/2025

🔥The Biggest Mistake some Women Make!

⭐️Ladies 40+:
Still skipping meals, running on coffee, and wondering why the weight won’t budge?

It’s not your fault — but that’s why your energy and results keep stalling.

After 40, your body changes.
Quick fixes like crash diets or pushing harder in workouts actually backfire — spiking stress, slowing your metabolism, and making cravings worse.

The solution?💥
Eat for YOUR body type, not the latest trend.
Fueling your body the right way helps you:
•⁠ ⁠Boost energy (no more afternoon crashes)
•⁠ ⁠Keep stress and cravings in check
•⁠ ⁠Finally see the scale move — without dieting.

Ready to make the shift?
Comment “SHIFT” and I’ll show you how.

— Ann Rolle, PhD, Holistic Nutritionist
(242) 424-2269

18/07/2025

Tired of chasing diet after diet — only to feel even more frustrated and disconnected from your body? 💔 It's time for a change! 💖

The D.R.E.S.S. Reboot Coaching Experience is here — a 4-week private reset designed just for women who are done with restriction and ready to feel energized, clear, and confident again. 🔥

Here’s what you’ll get:
✔️ 4 weekly private coaching calls
✔️ A gentle 4-day detox (no starving, no gimmicks!) 💧
✔️ A simple plan built around your body using the D.R.E.S.S. Method
⬇️ Diet, Rest, Exercise, Stress Reduction, & Self-Care
✔️ Real-life tools and accountability to help you stay on track! 🎯

Only a few spots open — this is deeply personalized, so space is limited! Run, don't walk! 🏃‍♀️

Comment "REBOOT" or message me if you want the details. 👇
This isn’t about shrinking your body. It’s about feeling good in it again. 🌟

17/07/2025

Tired of chasing diet after diet — only to feel even more frustrated and disconnected from your body? 💔 It's time for a change! 💖

The D.R.E.S.S. Reboot Coaching Experience is here — a 4-week private reset designed just for women who are done with restriction and ready to feel energized, clear, and confident again. 🔥

Here’s what you’ll get:
✔️ 4 weekly private coaching calls
✔️ A gentle 4-day detox (no starving, no gimmicks!) 💧
✔️ A simple plan built around your body using the D.R.E.S.S. Method
⬇️ Diet, Rest, Exercise, Stress Reduction, & Self-Care
✔️ Real-life tools and accountability to help you stay on track! 🎯

Only a few spots open — this is deeply personalized, so space is limited! Run, don't walk! 🏃‍♀️

Comment "REBOOT" or message me if you want the details. 👇

This isn’t about shrinking your body. It’s about feeling good in it again. 🌟

14/07/2025

🔥 Struggling to lose weight after 40?

Here are the 3 Biggest Weight Loss Myths I hear all the time — and why they’re keeping women stuck:

❌ Myth #1: Just eat less and move more
💡 Truth: Your body isn’t a math equation. Over-restricting adds stress and slows your metabolism.

❌ Myth #2: Your hormones are working against you
💡 Truth: Hormones can shift — but they’re not a life sentence. Balanced nutrition and lifestyle reset the system.

❌ Myth #3: You need more willpower
💡 Truth: It’s not a willpower problem — it’s a wrong-fit problem. The plan doesn’t match your body or life.

✅ The solution? Customized nutrition and self-care for YOUR body type. No guilt. No hunger. No more guessing.

💬 DM me if you’re ready to stop dieting and start feeling amazing in your body again.

08/07/2025

31/05/2025

🚀 Save the dates Tuesday to Thursday June 3-5, 2025, for The Career Change Summit!

Join me at this transformative virtual event where I'll share The Career Change Summit alongside an incredible lineup of experts dedicated to helping professional women create meaningful breakthroughs in their careers.

In my session, you'll discover:

Simple shifts for optimum health
How to let go of what’s weighing you down
Embrace freedom through grace and nourishment
Don't miss this FREE opportunity to design a career that truly lights you up.

Secure your spot: https://go.eventraptor.com/summit/career-change-summit-2505/annrolle

09/05/2025

12 Ways to Be Fiercely Kind with Yourself!

12 Ways to Be Fiercely Kind with Yourself!

Fierce Kindness: Deepening Your Practice by Emma-Louise

🔥Reflect: Which self-kindness tip resonates most? (Comfort zone)
▪️Which unsettles you most? (Growth area)

🔥Action: Increase the "resonating" tip in your life.
▪️Focus on the "unsettling" tip for the next week.
▪️Observe when it applies: Are you ignoring feelings? Not standing up for yourself? Blaming yourself?

🔥Ideas:
▪️Brainstorm small changes related to the "unsettling" tip.

09/05/2025

🚨 When Your Body’s Warning Light Comes On… Do You Keep Driving?

⚠️ You wouldn’t ignore the oil light flashing on your car’s dashboard, right?

You’d pull over. Check under the hood. Get support before risking serious damage.

But too often, women keep driving through life on empty—ignoring the signs our body is giving us:

➡️ Constant fatigue

➡️ Unexplained weight gain

➡️. Brain fog, Mood swings

➡️. Gas and Bloating

➡️. Palpitations or blood pressure spikes

These aren’t just “getting older.”
They’re your body’s built-in dashboard flashing:
“Please take care of me.”

As we grow older, those signals matter even more.
Routine screenings—
✅️ Mammograms
✅️ Hormone panels
✅️ Thyroid
✅️ Blood pressure and
✅️ Glucose checks
✅️ Full blood panels
—are all life-saving tools.

Because early detection and action can prevent late regrets.

▶️Let this be your gentle reminder:
➡ Don’t silence your symptoms.
➡ Don’t wait for things to get worse.

▶️Sue did. She thought her chest discomfort was just gas pains.
Sadly, she’s no longer with us.

💛 You deserve proactive care—not crisis management.

🎈This Women’s Health Awareness Month, honor your temple with the same care you’d give to someone you love.

🛑 Take a moment and reflect:
Share one step you can take to avoid a “warning light” on your dashboard of life?

🔸️Do you need help making a lifestyle shift? I’m here.
Let’s find a plan that fits your body, your life, and your season.

📩 DM me or book a free Wellness Strategy Session—spots are limited.

With care,
Ann Rolle, PhD
Certified Holistic Nutrition Practitioner
📞 (242) 424-2269 or (242) 322-5496
🌐 www.ahealthydifference.net
📍 facebook.com/ann.b.rolle