BahaFitness Company Ltd.

27/06/2016

Come out and sweat with Baha Fitness Coaches as they lead a fun but challenging bootcamp that’ll leave you sweating and inspired! The Body Blast Bootcamp is one hour of high-powered movement with a focus on explosiveness and power. You can expect high intensity intervals with lots of plyometrics that specifically targets the lower body and core.
You will be using your very own body weight as our Coaches lead you through a series of drills that are orchestrated to increase your speed, agility and strength that will no doubt test your limits and push your boundaries!

30/05/2016

Come out and sweat with Baha Fitness Coaches as they lead a fun but challenging bootcamp that’ll leave you sweating and inspired!
Here's one of our participants overview of the last Challenge.

29/05/2016

A big Baha congratulations goes out to all the novice athletes who competed in the Novice championships last night!

03/05/2016

Baha Kid's Fitness Program is a rapidly growing program aimed to empower the youth of today and tomorrow in building healthy lifestyles that support a balance between kids fitness and nutrition. Childhood Obesity and inactivity is on the rise and we will be at the forefront to battle this epidemic to accomplish our BAHA mission.

We offer fun and innovative fitness and nutrition programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Baha Kid's Fitness Program has developed a world class youth fitness and nutrition programs through working with the premier fitness professionals and of actual kids. There are various types of child specific programs that have been developed which are a combination of getting the kids used to an active lifestyle as well as honing some character skills in them. This is done by exposing them to our circuit training, sports conditioning, awesome classes and activities.
Involving your kids in group activities is very beneficial; there are a lot of positive outcomes from these types of programs. Contact us today!

28/04/2016

Baha's Very Own - Blue Print Training Program

28/04/2016

Build the Body You Want Contact Today

24/04/2016

How is your Sunday Afternoon Set Up?

20/03/2016

Sneak peak at Customized programs by Certified and Trained fitness professionals.
Contact Baha today to Build a better you call or what's app 422-4751

14/03/2016

https://www.youtube.com/watch?v=JT9lMgP9Lok
Preview of Coach at this past CAC Bodybuilding Championship
Congrats on a Job Well Done!

Participación Carlos Duque - Categoria Middle Heavywight Tomado del Streaming de MD Latino. Audio original del Streaming.

11/03/2016

Impossible is nothing!

08/03/2016

Brief session with Coach Hamilton on keeping exercising simple and scheduled!