Utopia Natural Spa & Wellness Center

10/01/2026

Moles and skin tag removal

10/01/2026

09/01/2026

Wellness Friday:
Part 7 Vitamin C

Cautions with Vitamin C: As you take more vitamin C your body adapts to this higher-level of vitamin C. Therefore, when decreasing your vitamin C intake, do it gradually. A sudden drop in vitamin C intake can lead to symptoms of scurvy {severe vitamin C deficiency} even when your actual vitamin C levels are well above the recommended levels. Decrease your intake by 500 mg, every three to five days. Gums that bleed during tooth brushing, swollen gums, or bruising easily are signs of vitamin C deficiency. If you begin experiencing any of these symptoms it means you are decreasing your vitamin C intake to fast. You should temporarily increase the amount of vitamin C and bioflavinoids you are taking and then step down the dosage more slowly. Just as the body adapts to an increase in vitamin C, it will also adapt to a decrease in vitamin C. However, it takes about twice as long for the body to get used o the decrease as it does to the increase.

09/01/2026

Do you have unwanted moles and skin tags and need them gone. Call us today to make an appointment 802-5826.

06/01/2026

Say goodbye to unwanted moles and skin tags. We offer a safe and effective removal treatment tailored to your skin. For more information call (242) 802-5826

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25/12/2025

Merry Christmas 🎄🎁 from Utopia natural spa and wellness center. Enjoy your day and be safe.

05/12/2025

Wellness Friday:
Part 6: Vitamin C

There is a myth about the amount of vitamin C in oranges. Not only have there been questions about the actual content of vitamin C contained in the juice compared to label claims, but the amount of vitamin C contained in the orange dissipates with time. Oranges are typically harvested in the United States in the late fall and early winter. By February, after two months of storage, only a small percentage of the original amount of vitamin C remains. In addition, the bioflavonoids in the fruit are found mostly in the white part on the inside of the rind that is usually not eaten rather than in the juicy part of the fruit that usually is consumed. There are two ways of making orange juice commercially, with and without the rind. Those made without the rind lack the appropriate amount of bioflavonoids. Orange juice made with the rind, (the most common method) contain chemical residues and sprays used on the fruit.

05/12/2025

21/11/2025

Wellness Friday:
Part 5: Vitamin C

Humans do not have the ability to convert blood glucose into vitamin C as do most animals. Therefore, we must obtain our vitamin C from an outside source. Food sources of vitamin C include coloured vegetables and fruits such as green leafy vegetables, tomatoes, peppers and oranges with the highest amounts of vitamin C found in sprouts (sunflower sprouts, alfalfa or clover sprouts, and all the sprouts of any seed or grain). In most plants, the younger the plant, the more vitamin C it contains per milligram of plant material. However, the amount of vitamin C available in foods is not sufficient to support the adrenals during stress or during the recovery phase. So if you are hypoadrenic, it is essential that you take a supplement containing sufficient vitamin C during the whole recovery period and extra vitamin C when you start to become fatigued or ill.

14/11/2025

Wellness Friday:
Part 4: Vitamin C

Vitamin C not only increases adrenal function, but also stimulates the immune system. If you feel yourself starting to come down with a cold or respiratory infection, start taking vitamin C at the first signs of distress. This not only aids your immune system in fighting the infection, but it helps your adrenals to respond to the stressful situation in your body created by the infection. If you know you are going to be up late,take extra vitamin C. If you are stressed for an examination or work event, take more vitamin C. If you are going through an emotional crisis or have to push yourself, take vitamin C. If you have eaten food that is bad for you, take additional vitamin C. If you do not make vitamin C available to your body through supplementation and diet, the adrenal hormonal cascade cannot begin or continue. When your adrenal glands cannot make the additional adrenal hormones required to maintain your during stressful times, you will feel worse and be slower to recover. Because there are so many other tissues in the body that also need increased vitamin C during any kind of stress, an adequate supply of it is vital to your body's ability to respond properly.

07/11/2025

Wellness Friday:
Part 3: Vitamin C

Because vitamin C is water-soluble and quickly used up or excreted from your body, it should be consumed several times per day. This is particularly true when your body is under any kind of physical, emotional, environmental or infectious stress. The quantity of vitamin C required varies by person and by stress levels. As stressful events increase, the need for many nutrients, but especially vitamin C, also increases. To help provide this, some companies make a time-release vitamin C. A time-release vitamin C is fine except that most of them do not contain enough bioflavonoids.

06/11/2025

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