06/01/2026
New year, new fitness goals! 😀💪
January is the perfect time to kickstart your gym routine. It doesn't have to be overwhelming- getting started should be easier than you think. Here are top tips to consider
1. Start small & be realistic:
Don't aim for 7days a week - you can burnout. Begin with 1-2 sessions a week, focusing on consistency over intensity. At this point focus on building healthy habits and confidence.
2. Schedule it like an appointment:
Don't just go when you 'feel like it'. Put your gym time in your calendar and commit to it. Consistency is what turns an effort into a habit and habits are what carry you when motivation fades
3. Consider a buddy or trainer:
It's much easier getting started with someone who can show you the ropes. A gym buddy makes it much harder to 'skip' a session when you know someone is waiting for you.
4. Try the 'quiet hours' :
Learning the ropes when the gym is quiet builds the confidence you need to make working out a habit
5. Log your progress:
Keeping track of what you did (even in simple phone) helps you see results that you might not notice in mirror yet.
Let's make 2026 your healthiest year yet. Get started!
