Lifestyle & Health With Bee

01/11/2022

Happy new month, happy movember how are you doing with male selfcare in 2022? We are still available to discuss your needs

29/09/2022

It’s World Heart Day!

Whatever your ❤️ status is, let's start protecting your heart by choosing a healthy lifestyle:⁣⁣
⁣⁣
❗️ Reduce Salt to less than 5g/day⁣⁣
❗️ Avoid saturated fats & trans fats 🍔⁣⁣
❗️ Don't smoke 🚬⁣⁣
❗️ Reduce alcohol consumption🥃⁣⁣
✅ Eat 🍎 and 🥦 regularly⁣⁣
✅ Be active 🏃⁣⁣

01/09/2022

Hello spring

Happy Spring day, This Spring Absolute Care Lifestyle Wellness Center would like to remind you that your health is wealth.
-care tips
Health

25/07/2022

Do you wish to attain wellness? Contact us to discuss how we can assist you to reach that goal. Absolute Care wishes you a fruitful week.

28/06/2022

Contact us on 73576065 to learn more about Ozone Therapy.

Have you ever heard of Ozone Therapy? Did you Know that Absolute Care provides Ozone Therapy Services? Ozone Therapy is an alternative treatment that uses ozone to fight disease. Contact us on 73576065 to learn more.

07/04/2022

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

07/03/2022

CARE OF YOUR KIDNEYS

WHAT ARE THE KIDNEYS?
• The kidneys are two bean shaped organs located at the back of our abdomen.
• An adult kidney weighs 120 – 170g and is 12cm long, 6cm wide, 2.5cm thick
• The kidneys are well protected by the ribs, muscles, fat and the renal capsule which surround each kidney

FUNCTIONS OF THE KIDNEY

1. The kidneys make urine – through urine the kidneys remove toxins (all the harmful things) and excess water from our body
2. Controls/maintains level of salts (e.g. sodium and potassium) in the blood
3. Regulate blood pressure
4. Helps control production of red blood cells (the cells in the blood that have hemoglobin which carries oxygen all over the body)
5. Activates vitamin D to keep your bones strong

SOME COMMON PRESENTATIONS OF KIDNEY DISEASES

• Infections – urinary tract infections
• Kidney failure
• Kidney stones
• Cancer
• Congenital abnormalities (defect from birth)
• Inherited conditions affecting the kidney

SOME SYMPTOMS OF KIDNEY PROBLEMS

• Burning while passing urine
• Blood in urine
• Headaches or confusion
• Loss of appetite or feeling thirsty
• Muscle cramps
• Nausea, vomiting, and weakness
• Major reduction in the amount of urine passed
• Swelling or numbness in hands and feet.

8 GOLDEN RULES TO TAKE CARE OF YOUR KIDNEYS

1. Keep fit and active - Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease.

2. Keep regular control of your blood sugar level - About half of people who have diabetes develop kidney damage. Kidney damage from diabetes can be prevented if detected early

3. Monitor your blood pressure - High blood pressure is one of the most common cause of kidney damage in Botswana.

4. Eat healthy and keep your weight in check - Reduce salt intake. Recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). Maintain BMI 18 -25. If overweight, weight reduction can help control BP, sugars and kidney disease

5. Maintain a healthy fluid intake - Drink 1.5 – 2 liters of water per day (6 -8 glasses)

6. Do not smoke - Smoking slows the flow of blood to the kidneys. Smoking also increases the risk of kidney cancer by about 50 percent

7. Do not take over-the-counter pills on a regular basis - Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly.

8. Get your kidney function checked if you have one or more of the ‘high risk’ factors, such as: Diabetes, Hypertension, Obesity or a Family history of kidney disease

13/02/2022

This is why a detox and gut Cleanse is important.

09/02/2022

10 day Detox using zendocrine is completed, Next we start another 10 days of the Gut Cleanse using doterra GX assist. Feeling almost brand new already. Inbox to learn more about the 30 days detox and cleansing protocol.

Every spring, we clean out the garden and get rid of the weeds. The body also needs a little spring cleaning and GX Assist is the perfect formula to clear ou...

04/02/2022

In February we are detoxing, there are many benefits of detoxing & we will tell you all about them. This time we have chosen to use The Doterra Detoxification Blend which is designed to help the body get rid of chemical, heavy metal and imbalanced hormones. The Detoxifying Herbal Tea is 1 method of using this blend. Would you like to Detox? Inbox to chat about your detox needs.

26/01/2022

The January virtual run ends in 6 days & we are bringing you a new challenge for the month of February. Will you be my running mate in February? Details and the link to join the run will be posted in the comments.

19/01/2022

Everything you want is waiting for you on the other side of consistency.