Gr8r

GR8R Than Fitness is a central hub for fitness. Check out our site gr8r.fit to register gr8r.fit/waitlist

We handle the business aspect for fitness trainers and create an inclusive, welcoming community for any and everyone in their fitness journey.

31/10/2025

The city came alive this past weekend as we teamed up with Urban Lifestyle Physiotherapy for an unforgettable Wellness Day in Gaborone ,packed with fitness challenges, fun workouts, and unstoppable energy!💪

A huge thank you to everyone who showed up, moved with us, and celebrated wellness in style. Together, we’re proving that a healthy lifestyle can be vibrant, social, and full of joy!

Are you a fitness trainer, wellness brand, or health partner? Join our growing movement and be part of the next wave of fitness and fun! Let’s keep the energy flowing and make wellness a lifestyle.

20/10/2025

Urban lifestyle Physiotherapy Would like to thank everyone who came out to our wellness day this past weekend , despite the weather challenges. We managed to proceed with our day. .

Lastly we would like to appreciate the Exhibitors and partners .
This event wouldn’t have happened without you

Re a Leboga

contact us on +267 393 3918 / +267 73 598 919 / +267 74 778 589

15/09/2025

🔥 3RD ROUND IS HERE! 🔥
It’s time to LEVEL UP with the GR8R THAN Fitness Independence Challenge! 🚀
This round: 30 squats 🏋🏽‍♂️
🎥 Record yourself, tag us + 2 friends & let’s keep the momentum going!
👕 Don’t forget to rock your blue, black & white 🖤💙🤍

👉 Link in bio to sign up for our app waitlist!
⚡ Next challenge drops in 3 days – are you ready?

08/09/2025

59 years of independence calls for 59 reps of strength, pride, and perseverance! 🇧🇼💪

This Independence Day, we’re celebrating with the GR8R Independence Day Challenge - a tribute to Botswana’s spirit and your fitness journey.

Here’s challenge two aka ROUND TWO!!

Here’s how to enter & win a Vultures Rugby National Team shirt:
✅ Perform 20 push-ups, record yourself, and get set for what’s next!
✅ Tag and two friends
✅ Sign up via our waitlist: gr8r.fit/waitlist (link in bio)
✅ Rep the national colors — wear blue, black, and white!
✅ Use the hashtag and tag us to validate your entry

Stay tuned for round three! Winner will be announced October 1st.

Are you ready to rise to the challenge? 🏋️‍♂️🔥

01/09/2025

59 years of independence calls for 59 reps of strength, pride, and perseverance! 🇧🇼💪

This Independence Day, we’re celebrating with the GR8R Independence Day Challenge — a tribute to Botswana’s spirit and your fitness journey.

Here’s how to enter & win a Vultures Rugby National Team shirt:
✅ Perform 10 burpees, record yourself, and get set for what’s next!
✅ Tag and two friends
✅ Sign up via our waitlist: gr8r.fit/waitlist
✅ Rep the national colors — wear blue, black, and white!
✅ Use the hashtag and tag us to validate your entry

✨Fun lil Anecdote: You know that feeling when you walk into a fitness session late and everyone is already mid-burpee? 😅 That's me posting this challenge! But in true GR8R spirit, it's never too late to start. Better late than never, right? Let's do this!

Entries for the first challenge close September 5th at midnight. Stay tuned for round two! Winner will be announced October 1st.

Are you ready to rise to the challenge? 🏋️‍♂️🔥

27/08/2025

✨ Ladies!!! It’s about that time to pause, reconnect, and honour yourself ✨

Join us for a transformative Women’s Circle this Spring — a morning of yoga, ritual, and connection designed to help you recharge your body, mind, and spirit.

💫 What’s in store?

🌸 Yoga, pranayama & rituals for self-compassion
🌸 Purposeful movement & kinesiology for grounding
🌸 Communitas sharing & authentic connection
🌸 Ayurvedic snacks & a wholesome sattvic lunch

📌 Date: Saturday, 13 September
🕗 Time: 08:00 – 13:00
📍 Venue: Mokolodi 2
💰 Investment: P750 (includes meals & snacks)

Facilitators: Adriana | Mandy | Carlien

✨ Limited spaces available – bookings close 11 September ✨
📲 To register: WhatsApp +44 7376 597547 OO book online https://gr8r.fit/activity/spring-womens-circle-botswana-2/

🌿 Come as you are. Leave feeling nourished, grounded, and empowered. 🌿

06/08/2025

GR8R THAN FITNESS CALLING!!! 📲📲📲

If you're a fitness trainer, if fitness and you go together like pap and morogo and you want to get the word out about your classes, workshops, fitness events etc.
Sign up at https://gr8r.fit/waitlist/ and be one of the first trainers listed on the Gr8r Than Fitness App, hub of fitness and wellness.

Any questions or queries feel free to contact us: phatsimo@gr8r.fit

04/08/2025

Stay Fit and Strong: Training Tips for People Over 65!

It's never too late to start a fitness journey, and staying active is crucial for maintaining health and vitality as we age. Our latest article offers valuable training tips specifically for those over 65, helping you stay fit, strong, and independent.

Embrace a healthier lifestyle and enjoy the golden years to the fullest! 💪

https://gr8r.fit/training-for-people-over-the-age-of-65?utm_source=FacebookPage&utm_medium=social&utm_campaign=Evergreen%20Content%20Poster

01/08/2025

Wondering why stretching is so important? In our latest episode of the GR8R Than Fitness podcast, we dive into the importance of stretching in your fitness journey!

From preventing injuries to boosting flexibility, stretching is a must-have in any routine. Tune in and learn easy ways to add stretching to your workouts! 🎧💪

https://gr8r.fit/the-importance-of-stretching-in-your-fitness-journey-key-benefits-and-techniques?utm_source=FacebookPage&utm_medium=social&utm_campaign=Evergreen%20Content%20Poster

30/07/2025

Feeling Like Fitness is a Whirlwind? Take a Deep Breath! ️

We get it, life can be crazy! Between work, family, and everything else, fitting in fitness can feel impossible. But guess what? You don't need hours at the gym to see results!

Gr8r Than Fitness is here to help you find pockets of fitness in your busy schedule:

Quick & Effective Workouts: No gym? No problem! Get a sweat session in at home with bodyweight exercises.
Time Management Hacks: Learn how to schedule fitness like a pro, even with a packed calendar. ⏰
Small Steps, Big Results: Celebrate every victory, no matter how small! Every move counts on your fitness journey.

Don't let the daily grind keep you from feeling your best!

✨ https://gr8r.fit/finding-fitness-in-the-frenzy?utm_source=FacebookPage&utm_medium=social&utm_campaign=Evergreen%20Content%20Poster

28/07/2025

Unveiling the Muscle-Building Champions: Whey vs. Creatine!

Feeling lost in the supplement aisle? Don't worry, GR8 warriors! This guide breaks down the strengths of whey and creatine to help you choose the perfect weapon for your fitness goals.

Whey: The protein powerhouse fueling muscle repair and growth with lightning-fast absorption!

Creatine: The energy enhancer boosting your strength, speeding up recovery, and potentially sharpening your mind!
Still unsure? The guide explores:

Which champion fits your goals? (Muscle building? Strength gains?)
Dietary considerations (whey for dairy-free friends!)
The importance of a balanced diet (supplements are sidekicks!)

Ready to unlock your full GR8ness potential?

https://gr8r.fit/muscle-building-matchup?utm_source=FacebookPage&utm_medium=social&utm_campaign=Evergreen%20Content%20Poster

25/07/2025

Feeling Lost in the World of BCAAs?

We get it, BCAAs can be confusing! But fear not, Gr8r Than Fitness is here to help!

Our latest article dives deep into Branch Chain Amino Acids, explaining:

What they are & how they work
Their potential benefits for muscle building & recovery
Whether BCAAs are right for YOU

Ready to unlock the power of BCAAs?

https://gr8r.fit/bcaas-branch-chain-amino-acids-explained?utm_source=FacebookPage&utm_medium=social&utm_campaign=Evergreen%20Content%20Poster

Address

Gaborone

Telephone

+26775794535

Website

http://www.gr8r.fit/

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