Dr Kitchin BW

14/01/2026

❤️Do at least 2 days of strength training a week.
❤️O bo o nna o latlhela di steps at the day goes by.

13/01/2026

Wellthee results are coming in.
🎯🎯🔥🔥

13/01/2026

Apparently once you tuck in you can't go back. 😅

12/01/2026

Sample meal from Wellthee. Re ja dijo hela tse di monate. 😋😋
Join us 👇👇

https://docs.google.com/forms/d/e/1FAIpQLScSlkowzNCFdywwTpmx0dq0NahDk2KZCc9_6Nu2DD3Zm7jBwA/viewform?usp=publish-editor

12/01/2026

The best time for your annual medical exams is now. O simolole le ngwaga sentle.

📍𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐢𝐧 𝐆𝐚𝐛𝐨𝐫𝐨𝐧𝐞
📱𝟕𝟒𝟎𝟏𝟖𝟑𝟗𝟐
📞𝟑𝟗𝟏𝟗𝟗𝟎𝟎
📨𝐢𝐧𝐟𝐨@𝐛𝐨𝐧𝐠𝐚𝐤𝐚𝐡𝐞𝐚𝐥𝐭𝐡.𝐜𝐨.𝐛𝐰

Click on the link below to learn on why annual health checks are important👇🤸😃

https://www.facebook.com/share/p/17R1Q1yQFP/

Knowing your health status gives confidence — and motivation to keep living well. Annual exams are not just about finding problems, they’re about preventing them.

Have you scheduled your annual medical check-up yet? 🤔 Even if you feel healthy, this yearly exam plays a huge role in keeping you well .

📍 𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐢𝐧 𝐆𝐚𝐛𝐨𝐫𝐨𝐧𝐞
📱 𝟕𝟒𝟎𝟏𝟖𝟑𝟗𝟐
📞 𝟑𝟗𝟏𝟗𝟗𝟎𝟎
📨 𝐢𝐧𝐟𝐨@𝐛𝐨𝐧𝐠𝐚𝐤𝐚𝐡𝐞𝐚𝐥𝐭𝐡.𝐜𝐨.𝐛𝐰

Check the comment section below on why annual health checks are important👇🤸😃

10/01/2026

Days work ❤️
We are intentional about health and wellness.
#

10/01/2026

Tuck in gang 😜 Off to play with other women. ❤️
Ya reng Glow mo ngakeng? 😅

10/01/2026

Exercise isn’t just good for your heart and waistline — it’s great for your skin too ✨
When you move your body, blood flow increases, delivering oxygen and nutrients to the skin while helping flush out toxins. Regular exercise also reduces stress hormones, supports collagen production, and gives you that natural, healthy glow.
Healthy movement = healthier skin.

If you’d like a more doctor-guided approach to skin health . Contact us at Bongaka Health Care.

📞3919900
📱74018392

09/01/2026

With we promote consistency over perfection. Yours truly has been at this since 2013. I have survived many winters and injuries and still going strong. 💪💪 If you are looking for an accountability partner join .
Find information on the program below and if interested complete the digital registration form . 👇👇

https://docs.google.com/forms/d/e/1FAIpQLScSlkowzNCFdywwTpmx0dq0NahDk2KZCc9_6Nu2DD3Zm7jBwA/viewform?usppublish-editor

08/01/2026

Step up for your health. 👣
Walk, stretch, groove—just move.
Your future self will thank you!

Join Wellthee so that we can move together and encourage one another.

08/01/2026

Week 12 with Coach Garmin
Cadence 196 - 203! 🙆🙆 Let's just say I was tested today!

07/01/2026

It's finally here. weight management program. Fixing lifestyle issues with lifestyle changes. ❤️ Re dirisa dipilara.

Find information on the program below and if interested complete the digital registration form below. 👇👇I look forward to working with you. ❤️

https://docs.google.com/forms/d/e/1FAIpQLScSlkowzNCFdywwTpmx0dq0NahDk2KZCc9_6Nu2DD3Zm7jBwA/viewform?usppublish-editor