Dr Kitchin BW

29/11/2025

Kana I was yellow and ready to run, ha ke utlwa thunder and lightning ke bo ke boela mo dikobong! Now I have to go and adult! 🙆🙆🙆 Ke ipotsa gore ke ya go taboga leng? 🤔🤔🤔

28/11/2025

Check your ultrasound knowledge. 😜

𝐔𝐋𝐓𝐑𝐀𝐒𝐎𝐔𝐍𝐃 𝐐𝐔𝐈𝐙🤸🙂😃🙂🤸

𝐖𝐡𝐢𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐬𝐞𝐞𝐧 𝐨𝐧 𝐮𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝?

𝐀 𝐋𝐢𝐯𝐞𝐫
𝐁 𝐋𝐮𝐧𝐠𝐬
𝐂 𝐊𝐢𝐝𝐧𝐞𝐲𝐬

Drop your answer in the comment section below👇😁

Happy Friday!

28/11/2025

I am attending Lifestyle Medicine Conference and the first thing on the program is morning workout. ✅✅✅🙌🙌 I am home 🙌.
Practicing what we preach. 🤞🤞✅✅

28/11/2025

Day 2/10
I succumbed to peer pressure and ran faster than planned. 🙆🙆😅😅

27/11/2025

Ba re ba tle go kenta go sa le nako. E seka re ka moso go bo go twe," I need yellow Fever Vaccine , it's an emergency!" Motho a le ko airport! 😅

27/11/2025

2 in 1
1. Striders 10x10 Day 1/10
2. Week 5 with Coach Garmin Cadence Drills

Hampore Cadence Drills di mpolaisa 10x10 😅

Akanya motho a simollla a ipheleditse! 🙆😅

26/11/2025

Active rest day before taking on the mighty .

Ready or not, it is here. 🏃‍➡️🏃‍➡️🏃‍➡️💃💃💃

25/11/2025

Week 5 with Coach Garmin: Easy Run

The plan was to stay in zone 3 most of the run, but it was not well executed. 🫣🫣
83% zone 4!🙆🙆🙆
We keep trying. I will run slow. 💪💪💪😅
Pelo yame le yone e nna excited easily! 😂

How was your run today?

24/11/2025

Evening snack 🤤🤤🤤

24/11/2025

We have you covered with your travel vaccines. ♥️

🔥 𝐘𝐄𝐋𝐋𝐎𝐖 𝐅𝐄𝐕𝐄𝐑 𝐕𝐀𝐂𝐂𝐈𝐍𝐄 𝐈𝐍 𝐒𝐓𝐎𝐂𝐊! 🔥

Holiday? Business trip? Adventure? We’ve got you covered!
Get your Yellow Fever shot + International Certificate right here at Bongaka Health Care.

👉 Quick
👉 Safe
👉 Travel-ready

📍 Visit us today
📞 𝟑𝟗𝟏 𝟗𝟗𝟎𝟎 / 𝟕𝟒𝟎𝟏 𝟖𝟑𝟗𝟐

24/11/2025

Happy new week. May it be a healthy and productive one for you. ♥️

Nna ntse ra totoba le Coach Garmin.
Week 5 🙌🙌We take it one week at a time.