Dr Kitchin BW

Dr Kitchin BW Managing Director - Bongaka Health Care. Travel and Occupational Medicine Practitioner. Health and wellness enthusiast. WWW 2023 participant

The aim of the page is to raise health awareness in Botswana and globally . Disclaimer: The advice given on this page is meant to be a guide only , it is not meant to replace the all important visit you must make to your Doctor when you feel unwell .

Isn't teenage acne the worst! How did you handle it? Do you have teenagers in house  e ba tsaya Jang?
28/02/2026

Isn't teenage acne the worst! How did you handle it? Do you have teenagers in house e ba tsaya Jang?

Teenage acne is common — but that doesn’t mean it should be ignored.

During adolescence, rising hormones (especially androgens) stimulate oil glands, leading to clogged pores, blackheads, whiteheads, and painful pimples. Acne can affect the face, chest, and back — and more importantly, it can affect confidence.

As an aesthetics doctor, here’s what I want parents and teens to know:

✅ Acne is treatable.
✅ Early treatment prevents scarring.
✅ Over-washing and harsh products can make it worse.
✅ Professional guidance gives better, safer results than random over-the-counter mixing.

Treatment may include medical-grade skincare, topical therapy, lifestyle advice, or in some cases prescription medication.

Don’t wait for scars to form. Clear skin is possible — and so is restored confidence.

📍Book a consultation and let’s create a safe, personalized acne plan.

☎️3919900
📱74018392

I got my well deserved morning glory. 😜A mme wena o bone sengwe ka koo? Kana Jesus ke morena? 🤔🤔 Ha go padile today, ka ...
28/02/2026

I got my well deserved morning glory. 😜
A mme wena o bone sengwe ka koo? Kana Jesus ke morena? 🤔🤔 Ha go padile today, ka moso a ko o iphe self love. 😍😘

WK19 with Coach Garmin. Today was negative splits. I'm happy with the ex*****on. Half marathon here I come. 🙌🙌🏃🏃🏃

Swollen leg? Check if it's not a Deep Vein Thrombosis (DVT) https://www.facebook.com/100064232911006/posts/1341629734654...
27/02/2026

Swollen leg? Check if it's not a Deep Vein Thrombosis (DVT)

https://www.facebook.com/100064232911006/posts/1341629734654778/

Deep Vein Thrombosis (DVT): Know the Signs, Act Early

Deep Vein Thrombosis (DVT) is a condition where a blood clot forms in a deep vein, usually in the leg. It is dangerous because the clot can break off and travel to the lungs, causing a life-threatening pulmonary embolism.

🔎 Common Symptoms:

Swelling in one leg

Pain or tenderness (often in the calf)

Warmth over the affected area

Red or discolored skin

⚠️ Risk Factors:

Prolonged immobility (long flights, bed rest)

Recent surgery

Pregnancy

Cancer

Obesity

Hormonal therapy

Previous history of clots

🩻 The Role of Ultrasound in Diagnosis

The gold standard initial test for suspected DVT is a compression venous ultrasound (Doppler ultrasound).

Ultrasound is:
✔️ Non-invasive
✔️ Painless
✔️ Radiation-free
✔️ Quick and widely available

It works by:

Visualizing the veins

Checking blood flow

Assessing whether the vein can be compressed (a vein that cannot compress suggests a clot)

Doppler ultrasound can detect most clots in the thigh and behind the knee with high accuracy.

🏥 Why Early Diagnosis Matters

Early detection allows prompt treatment with anticoagulants (blood thinners), which reduces the risk of complications such as pulmonary embolism (clot in the lung) and post-thrombotic syndrome.

Early testing saves lives.

Contact us for consultation and ultrasound services if you have leg swelling or suspect you might have a DVT.

☎️3919900
📱74018392

27/02/2026

E le wena o le 73 years old o palama megala because you listened to me when I was talking about making Lifestyle Medicine pillars your daily bread. 🤞🤞

Re go letile ko Wellthee. We start with walking and increasing your daily steps.
📱71630508

It's quiz Friday. Let's see what you got. 😜
27/02/2026

It's quiz Friday. Let's see what you got. 😜

It's quiz Friday 🗣️🗣️🗣️
The day where you can have a little fun by checking your medical knowledge and that of you family and friends.
Follow this post because the answer will be revealed tomorrow, on the same post. ❤️

Wellthee ResultsNna tota I believe in practicing what you preach. When I started Wellthee, I was literally the first cli...
26/02/2026

Wellthee Results
Nna tota I believe in practicing what you preach. When I started Wellthee, I was literally the first client for the brand. I wanted to prove that it works and also to go through it so that I understand what challenges my clients go through.
In January I was strictly on a plant based diet. Nna morati wa nama! 😅 Interestingly it was not as hard as I thought it will be. My focus was on the price. 🤞 🤞 I was also working on my sleep and mental health.
The results 👇 👇 👇 👇
Weight 64.2 to 59.4 = 4.8 KG shed 🙌
BMI 24.8 to 22.9
Goal was weight 60 KG
I have officially stopped weight loss, now on maintenance phase.
It took 7 and half weeks of Lifestyle Medicine Pillars to get here. O bona mo life patience pays. 🤞 🤞
Wellthee Results ❤️ ❤️ ❤️
Sustainable weight loss. ❤️ ❤️ ❤️
Healthy weight loss. ❤️ ❤️ ❤️

I'll share what some of my clients have to say on the comments.

✅ Are ready to shed some weight?
✅ Are you ready to transform your health?

Drop a Wellthee on the chat or on WhatsApp 📱 71630508 and we will take it from there.

A mme Morning Glory o e bone kana Jesus ke morena? 🤔 🤔 🤔 😂Nnya nna ke e bone. It started with strength training and then...
26/02/2026

A mme Morning Glory o e bone kana Jesus ke morena? 🤔 🤔 🤔 😂

Nnya nna ke e bone. It started with strength training and then I went on to pace run .

On the pace run I felt like I was going to die on the last segment😂 BUT I am happy with progress. Grateful to be able to 6Min/KM. That was my 10KM pace 2-3 years ago. 😅 Talk about deconditioning. 🙆 I am trusting the process though, one day is one day. 🤞 🤞 🤞

Bring your medicine list to  every appointment, especially new appointments or if there has been a change of medication....
25/02/2026

Bring your medicine list to every appointment, especially new appointments or if there has been a change of medication.

Week 19 with Coach Garmin 🏃 🏃 🏃 Today's easy run turned into a tempo run because I was chasing time. Had I gone slower I...
25/02/2026

Week 19 with Coach Garmin 🏃 🏃 🏃

Today's easy run turned into a tempo run because I was chasing time. Had I gone slower I was going to be late for school drop off.

Get stepping 👣 👣 👣You too can do 10 000 daily steps. Join like minded people at Wellthee and step into a healthier, ligh...
24/02/2026

Get stepping 👣 👣 👣

You too can do 10 000 daily steps. Join like minded people at Wellthee and step into a healthier, lighter version of yourself.

📱 71630508

We count daily steps  👣 👣 👣
23/02/2026

We count daily steps 👣 👣 👣

You may feel perfectly fine… but some serious health conditions develop quietly.Many people only discover these conditio...
23/02/2026

You may feel perfectly fine… but some serious health conditions develop quietly.

Many people only discover these conditions after complications.

At Bongaka Health Care, we believe in prevention and early detection . A simple medical screening can protect your future.

📍 Plot 2870, Extension 10, Gaborone
☎️ Call: +267 391 9900
📱 /WhatsApp: +267 740 18392

✅ Book your screening today.
Because feeling fine does not always mean you are healthy.

Address

Bongaka Health Care, Plot 2870 Church Road, Extension 10 Gaborone
Gaborone
0000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:30
Saturday 08:00 - 13:00

Telephone

+2673919900

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