Phase 2 Health Centre

06/01/2026

Gago bonolo. But together we will make it 🙌🏽

For a FREE wellness evaluation, click the link below ⤵️

https://form.jotform.com/vchepete/Transformation_Coaching

For Medical Consultation, Call or WhatsApp any of the numbers below. We manage different conditions so tell our receptionist that you’d like to book weight loss consultation.

📞: 75 794 575

📞: 77 471 675

With GRATITUDE,

Dr Virginia Chepete

28/12/2025

20/05/2025

Today, we focus on being more active. Physical activity is any movement you do that uses energy. Exercise is a special type of physical activity that is planned and done regularly in order to stay fit.

There are four types of physical activity:
1. aerobic or endurance activity
2. resistance or strength activity
3. flexibility activity
4. balance activity

20/05/2025

If you have a chronic disease related to your lifestyle, incorporating more whole plant foods into your diet is an excellent way to improve your overall health and manage your chronic condition!

Eat whole grains such as brown/wild rice, sorghum, millet, maize, quinoa, or bulgur wheat. Opt for whole wheat brown bread.

Consume more plant proteins which are found in legumes such as all beans, chickpeas, lentils, hummus, and tofu.

Eat nuts and seeds in moderation.

Eat plenty of fruits and vegetables daily, and challenge yourself to include as many colors on your plate as you can!

References:
Clayton JS, Bonnet J. Foundations of Lifestyle Medicine Board Review Manual. 4th ed. American College of Lifestyle Medicine; 2023.

07/02/2025

Office space available for rent at Phase 2 health Centre, suitable for Physiotherapist, Dentist, Dietician, Psychiatrist or any health professional in private

Please WhatsApp 72959117 for viewing

28/01/2025

FREE Wellness Evaluation – Book Yours Today! 🔥

Are you curious about your body, metabolism, and overall health? 🌿✨

At Phase 2 Health Center, we offer a FREE in-depth wellness evaluation every Wednesday to help you:

✅ Learn how to boost your metabolism for better energy & fat loss
✅ Understand how your body is aging and what to do about it
✅ Get a full body analysis, including body fat, muscle mass, bone density & more
✅ Receive expert guidance on preventing lifestyle diseases and living your healthiest life

💡 Knowledge is power! Take control of your health today!

📅 Limited spots available! Book now by sending a WhatsApp message to: +267 75 794 575

Tag a friend who needs this & let’s get healthier together! 💪🔥

25/12/2024

Merry Christmas from all of us at Phase 2 Health Centre!🎄✨

This season is all about love, gratitude, and taking time to care for yourself and those around you. We are so thankful for your continued trust and support throughout the year - it’s an honor to SERVE you.

Wishing you and your loved ones a Christmas filled with joy, peace, and good health. Here’s to a brighter, healthier year ahead! ❤️

With love,
Dr Virginia Chepete and the Phase 2 Health Centre Team

21/11/2024

Botswana Immunization Schedule.

Please share this schedule to help other parents keep their children healthy.

04/11/2024

It’s Movember! 🌱 This month, we’re raising awareness for men’s health issues, from prostate cancer to mental wellness. Join us as we grow, learn, and support the men in our lives. Stay tuned for tips and resources on staying healthy this Movember.

09/10/2024

If you’re overwhelmed and you’re not able to deal with challenges on your own, seek professional help. We have a psychologist at Phase 2 Health Centre and she’s able to do online sessions as well. If you need an online session you need to specify when you book. Call or WhatsApp +267 75 794 575