Phase 2 Health Centre

Phase 2 Health Centre Your path to total wellness begins at Phase 2 Health Centre.

Today, we focus on being more active. Physical activity is any movement you do that uses energy. Exercise is a special t...
20/05/2025

Today, we focus on being more active. Physical activity is any movement you do that uses energy. Exercise is a special type of physical activity that is planned and done regularly in order to stay fit.

There are four types of physical activity:
1. aerobic or endurance activity
2. resistance or strength activity
3. flexibility activity
4. balance activity











If you have a chronic disease related to your lifestyle, incorporating more whole plant foods into your diet is an excel...
20/05/2025

If you have a chronic disease related to your lifestyle, incorporating more whole plant foods into your diet is an excellent way to improve your overall health and manage your chronic condition!

Eat whole grains such as brown/wild rice, sorghum, millet, maize, quinoa, or bulgur wheat. Opt for whole wheat brown bread.

Consume more plant proteins which are found in legumes such as all beans, chickpeas, lentils, hummus, and tofu.

Eat nuts and seeds in moderation.

Eat plenty of fruits and vegetables daily, and challenge yourself to include as many colors on your plate as you can!

References:
Clayton JS, Bonnet J. Foundations of Lifestyle Medicine Board Review Manual. 4th ed. American College of Lifestyle Medicine; 2023.

Office space available for rent at Phase 2 health Centre, suitable for Physiotherapist, Dentist, Dietician, Psychiatrist...
07/02/2025

Office space available for rent at Phase 2 health Centre, suitable for Physiotherapist, Dentist, Dietician, Psychiatrist or any health professional in private

Please WhatsApp 72959117 for viewing

FREE Wellness Evaluation โ€“ Book Yours Today! ๐Ÿ”ฅAre you curious about your body, metabolism, and overall health? ๐ŸŒฟโœจAt Phas...
28/01/2025

FREE Wellness Evaluation โ€“ Book Yours Today! ๐Ÿ”ฅ

Are you curious about your body, metabolism, and overall health? ๐ŸŒฟโœจ

At Phase 2 Health Center, we offer a FREE in-depth wellness evaluation every Wednesday to help you:

โœ… Learn how to boost your metabolism for better energy & fat loss
โœ… Understand how your body is aging and what to do about it
โœ… Get a full body analysis, including body fat, muscle mass, bone density & more
โœ… Receive expert guidance on preventing lifestyle diseases and living your healthiest life

๐Ÿ’ก Knowledge is power! Take control of your health today!

๐Ÿ“… Limited spots available! Book now by sending a WhatsApp message to: +267 75 794 575

Tag a friend who needs this & letโ€™s get healthier together! ๐Ÿ’ช๐Ÿ”ฅ

Merry Christmas from all of us at Phase 2 Health Centre!๐ŸŽ„โœจThis season is all about love, gratitude, and taking time to c...
25/12/2024

Merry Christmas from all of us at Phase 2 Health Centre!๐ŸŽ„โœจ

This season is all about love, gratitude, and taking time to care for yourself and those around you. We are so thankful for your continued trust and support throughout the year - itโ€™s an honor to SERVE you.

Wishing you and your loved ones a Christmas filled with joy, peace, and good health. Hereโ€™s to a brighter, healthier year ahead! โค๏ธ

With love,
Dr Virginia Chepete and the Phase 2 Health Centre Team

21/11/2024

Botswana Immunization Schedule.

Please share this schedule to help other parents keep their children healthy.

Itโ€™s Movember! ๐ŸŒฑ This month, weโ€™re raising awareness for menโ€™s health issues, from prostate cancer to mental wellness. J...
04/11/2024

Itโ€™s Movember! ๐ŸŒฑ This month, weโ€™re raising awareness for menโ€™s health issues, from prostate cancer to mental wellness. Join us as we grow, learn, and support the men in our lives. Stay tuned for tips and resources on staying healthy this Movember.

If youโ€™re overwhelmed and youโ€™re not able to deal with challenges on your own, seek professional help. We have a psychol...
09/10/2024

If youโ€™re overwhelmed and youโ€™re not able to deal with challenges on your own, seek professional help. We have a psychologist at Phase 2 Health Centre and sheโ€™s able to do online sessions as well. If you need an online session you need to specify when you book. Call or WhatsApp +267 75 794 575

Wellness Wednesday at Phase 2 Health Centre !๐ŸŒฟTake charge of your health with our ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ฌ๐’—๐’‚๐’๐’–๐’‚๐’•๐’Š๐’๐’๐’” every Wednes...
11/09/2024

Wellness Wednesday at Phase 2 Health Centre !๐ŸŒฟ

Take charge of your health with our ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ฌ๐’—๐’‚๐’๐’–๐’‚๐’•๐’Š๐’๐’๐’” every Wednesday! ๐Ÿ’ช

โœ… Learn more about your body, health, and wellness

โœ… Discover how to speed up your metabolism

โœ… Find out how your body is aging

โœ… Get expert guidance on living a healthier lifestyle and preventing non communicable diseases

This is your chance to take a deep dive into your wellness journey with our comprehensive evaluation. Donโ€™t miss out!

๐Ÿ“ž Book your FREE appointment today: 75 794 575 or 77 471 675

๐Ÿ“Plot 18680, Phase 2, Gaborone. We will share directions on WhatsApp after you book your slot

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐š๐ฅ๐ญ๐ก! Letโ€™s start your transformation together. ๐Ÿ’š

Phase 2 Health Centre is excited to announce our exclusive 1 Month Bootcamp for Men, starting July 3rd. The program incl...
21/06/2024

Phase 2 Health Centre is excited to announce our exclusive 1 Month Bootcamp for Men, starting July 3rd. The program includes:

๐Ÿ‹๏ธโ€โ™‚๏ธ Workouts: Get fit with our expert fitness trainer, 3 times a week.
๐Ÿฉบ Health Assessments: Weekly check-ups and nutrition education by our Medical Doctor.
๐Ÿง  Mental Health Support: Weekly sessions with our Psychologist.

And you pay only P800 for the whole package. ๐Ÿ˜ฎ Spaces are limited! Enrol by June 30th to secure your spot!

๐Ÿ“ž Call or WhatsApp: 77 471 675 / 75 794 575

Donโ€™t miss out on this incredible opportunity to transform your health and well being!

Address

Plot 18680
Gaborone

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