Trucare Medical Clinic

27/11/2025

Diabetes Demystified: Separating Facts from Fiction

🔴 Myth 1: Only overweight people get diabetes.

🟢 Fact: Weight is just one factor. Genetics, age, lifestyle, and family history plays a major role. Slim people can develop diabetes.

🔴 Myth 2: Eating too much sugar causes diabetes.

🟢 Fact: Sugar alone doesn’t cause diabetes. It contributes to weight gain that increases the risk of Type 2 diabetes.

Talk to our clinicians today. Get screened, get answers, and get support.

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25/11/2025

🎯🎯

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

25/11/2025

🧩 When Hypertension Runs in the Family

Developing high blood pressure early isn’t your fault—sometimes genetics speak louder than lifestyle. What matters is taking control now to protect your heart and your future.

With the right care and habits, you can stay healthy and avoid complications.
And remember: you’re not alone on this journey.

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23/11/2025

Are You Struggling With Uncontrolled High Blood Pressure?

You deserve a life lived fully — not one limited by preventable complications.
Uncontrolled high blood pressure puts everything at risk.
Let Trucare Medical Clinic help you stabilise it before it’s too late.

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New WHO report finds 1.4 billion people live with .

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today! Learn more 👉 bit.ly/4nikP8v

21/11/2025

How Many Slim People Believe They’re Immune to Lifestyle Diseases?

Being slim doesn’t always mean being healthy.
There’s a common misconception that if you’re slim, you can’t have high cholesterol, diabetes, or high blood pressure — and that you can “eat anything and not gain weight.”

Anyone, regardless of weight, can develop lifestyle-related conditions.

Make your health a priority: get screened, eat mindfully, and know your numbers.

Your wellness goes far beyond the scale‼️

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20/11/2025

🚨Antibiotics Are Not Candies

Use antibiotics wisely - your future health depends on it‼️

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19/11/2025

🎉 GIVEAWAY ALERT — TRUCARE SPONSORS 5 MEN! 🎉

We’re proud to support the Native Men Empowerment Summit 2025 happening on 29th November — a powerful gathering focused on building stronger, healthier men.

Trucare Medical Clinic is giving away 5 full tickets (includes lunch + breakfast!).

To enter:
👉 Tag a man you believe deserves to attend
👉 Tell us why he deserves this opportunity

Let’s uplift the men in our lives by giving them the tools, knowledge, and inspiration to grow stronger — for themselves, their families, and their communities.

Winners will be announced next week.
Let’s build stronger men, together. 💚💪

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18/11/2025

Lung Cancer Awareness Month

Breathe with purpose this November.
Lung Cancer Awareness Month reminds us that early screening can change lives.

Protect your lungs—get checked‼️

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16/11/2025

Our Family Physician, Dr. Smith, joined BTV to talk about Men’s Health! He highlighted the importance of checking in on your mental well-being, seeking counseling when life feels overwhelming, and getting yearly screenings for non-communicable diseases.

Gentle reminder, men: your health matters!

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14/11/2025

Quick Health Hacks for a Healthier You

Sometimes fatigue doesn’t come from doing too much — it comes from doing too little of what truly sparks us.

Know what fuels you — and what drains your tank‼️

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14/11/2025

World Diabetes Day 2025

Theme: Diabetes and Wellbeing

Diabetes affects millions — but awareness and small daily choices can make a world of difference.
At work or home, your well-being matters.
Take charge. Get screened. Stay active‼️

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13/11/2025

Our Family Physician, Dr Smith, leading by example! 🏃‍♂️ Health starts with small steps — make time for family and fitness.

Together, we can defeat the non-communicable diseases!