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Taola ADHD Clinic, Gaborone (2025)

19/06/2025

Meet Taola: Your ADHD Support Clinic in Gaborone

About 12% of children in Gaborone have ADHD , but until now services for them have been limited . That’s why Taola ADHD Clinic was started right here in Botswana. We are a team of local health professionals who understand Botswana’s culture and language. At our clinic you can find friendly ADHD assessments, therapy and practical guidance all under one roof. Whether it’s tips for home routines, help liaising with your child’s school, or even family therapy, we tailor our care to your needs. Taola staff stay up-to-date on the latest ADHD research and adapt it to our local situation.

We know taking the first step can be hard, but Taola is here to walk with you. If you suspect ADHD, or just need advice on parenting an energetic child, give us a call or send a message. We’ll listen to your concerns and help you find answers. Together we can help your child shine bright in school and beyond.

18/06/2025

Parents, You’re Not Alone: Finding Support in Gaborone

Feeling overwhelmed? It’s completely normal. In Botswana, there are still very few child psychiatrists and psychologists , so many parents feel they must handle ADHD challenges by themselves. But help can come from community as well. Talking with other parents and joining a support group can be a big relief. Studies note that connecting with others who understand ADHD can provide useful tips and emotional support . You might share strategies like how to calm a hyperactive child or manage morning routines on busy school days.

Taola ADHD Clinic offers exactly that kind of community support. We organize parent workshops and can link you up with other families managing ADHD. Our clinic also provides counselling, so you have a chance to discuss your worries in private. Remember, taking care of yourself helps you take care of your child. Together we can make sure every caregiver in Gaborone feels heard and helped.

17/06/2025

Signs of ADHD: At Home and In School

ADHD looks different in each child, but here are common signs to watch for. At home, your child might forget homework or chores, start one task and quickly move to another, or lose personal items often. At school, a child with ADHD may have trouble sitting still, call out answers without raising a hand, or mix up instructions. These behaviors must be present in more than one setting (like both home and school) to suggest ADHD. Pay attention if the challenges are consistent – not just one bad day. Often the child might daydream in class or fidget through family meals.

If you notice several of these patterns, it may help to seek advice. Taola’s team can conduct a friendly evaluation in Gaborone, talking with both parents and teachers to understand your child’s behavior. From there, we share personalized tips (for example, using visual reminders or giving short one-on-one help) so your child can do better. With the right support, children with ADHD can complete tasks and feel proud of their accomplishments.

16/06/2025

Clearing Misconceptions: ADHD is Real

There are many myths about ADHD in our communities. Some people think it’s just bad manners or too much sugar, but ADHD is a real condition that affects the brain. In Africa, lack of awareness has led to widespread misunderstandings and unfair stigma . Some might even believe children with ADHD are being lazy or not disciplined enough . This can make families feel ashamed or isolated. It’s important to share correct information: ADHD has nothing to do with weakness or parenting – it’s about brain chemistry and development.

At Taola ADHD Clinic, we’re working to change those misconceptions. We explain ADHD in simple language at community talks and in local schools so that children with ADHD are seen as kids who need support, not punishment. Every time we educate one more person – a neighbour, teacher or grandparent – that’s a step toward kindness and acceptance. With more understanding in Gaborone, every child can get the help they deserve.

15/06/2025

Bedtime Routines: Key to Taming the Busy Brain

Many children with ADHD struggle to wind down for sleep, and lack of sleep can make ADHD symptoms worse . Establishing a calm bedtime routine is very important. Try the same steps every night: a warm bath, a short story or quiet song, and lights out at the same time. Avoid TV, phones or sweets in the evening, as these can keep the mind active. Creating a quiet, cozy bedroom (with dim lights and no loud screens) helps signal to the brain that it’s time to rest. Small changes like these have been shown to have lasting positive effects on sleep and daily behavior.

If sleep is still a problem, Taola ADHD Clinic can advise on next steps. Our team understands how insomnia and restlessness link with ADHD. We can work with you on practical tips or refer you to a doctor who knows about ADHD-friendly sleep solutions. A better night’s sleep can make school days and mornings much smoother for your child (and give parents a needed break too!).

14/06/2025

Run, Play, Focus: Channeling Your Child’s Energy

Kids with ADHD often have so much energy that it’s hard to keep up! A good way to help is to encourage physical activity. Exercise (like soccer, dance, or even a quick jog) can actually improve focus and reduce restlessness . It boosts the brain chemicals that aid concentration, so after some playtime your child may return to homework calmer and happier. In Gaborone there are parks and clubs where children can run and play – a little time outside or joining a sports team can be a great outlet for restless minds.

Taola ADHD Clinic can also suggest local activities that suit your child’s interests. We know how to fit healthy habits (like balanced meals and play breaks) into a busy family schedule. Let us help you find fun ways to turn excess energy into positive growth.

13/06/2025

Teachers: Supporting Students with Extra Energy

In the classroom, a child with ADHD may wiggle, call out, or rush through work. Instead of punishment, try understanding what’s behind the behavior. In Botswana, many teachers have misconceptions about ADHD, and some even doubt that medical treatment can help . But research shows that with the right support, students with ADHD can thrive. Simple changes – like allowing short movement breaks, giving clear one-step instructions, or letting a child write notes by hand – can make a big difference. Find a quiet corner or let a child use a fidget toy to stay calm. Small rewards for focus (a sticker or a kind word) work wonders too.

Taola ADHD Clinic can work with schools to train teachers on these strategies. We can visit your classroom, suggest helpful tools, and guide educators on spotting ADHD signs. By working together with Taola, teachers in Gaborone can turn misunderstanding into encouragement. Let us help your school become a place where every child can learn at their own pace.

12/06/2025

When Your Child Feels Misunderstood: You Are Not Alone

It can be hard when others think your child is just “naughty” or “ungrateful”. Children with ADHD aren’t trying to be difficult – the disorder makes some tasks harder . They often aren’t defiant on purpose; their brains just work differently. Keeping this in mind can help you respond with more patience and empathy, rather than frustration. Remember, you are doing your best as a parent or caregiver.
There are many parents in Botswana who understand what you’re going through. You don’t have to handle it by yourself.

Taola ADHD Clinic offers support groups and counseling for families. Sharing experiences with others can bring comfort and ideas. Our team also teaches positive approaches (like praising effort and breaking tasks into bits) so both you and your child feel more confident.

11/06/2025

Simple Ways to Bring Structure to Busy Kids

Most children with ADHD do best when their day is predictable. Creating consistent routines – like setting the same homework time or bedtime every day – can help your child feel calm and know what to expect. Research shows that a steady schedule and clear tasks help children with ADHD focus better . For example, using a simple chart or colourful reminders can break big chores into small steps and make them easier to follow.

At Taola ADHD Clinic, we work with families to build routines that fit your daily life. We can help you plan simple calendars, checklists or rewards to keep tasks on track. Our team also advises parents and schools on how to make the home and classroom more structured and supportive.

10/06/2025

ADHD: A Common Trait, Not a Choice

Is your child easily distracted or restless? You’re not alone. Studies in Gaborone show about 1 in 8 schoolchildren have ADHD . It’s a brain-based condition – not bad behavior or a parent’s fault. Knowing this can help you feel less alone and more hopeful. Children with ADHD just need extra support and understanding.
With patience and the right strategies, kids with ADHD can succeed at school and home. Taola ADHD Clinic is here to help your family find those strategies. We offer friendly assessments and guidance so you can see your child’s strengths and needs clearly.

09/06/2025

There’s growing research linking nutrition to ADHD symptoms — but what does it really say? From omega-3s to food dyes, this slide breaks down what the science suggests and how families can use diet as part of a broader support plan.
Start small. Stay balanced. Let food be one of many tools on your ADHD journey.

03/06/2025

Not every child who struggles in class is being difficult. Some are fighting invisible battles with attention, memory, and regulation. These 5 insights will shift how you see ADHD in your classroom — and how small changes can lead to big breakthroughs.

Taola ADHD Clinic

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