Forever Healthy with Dr L. Rams, Gaborone, Broadhurst, Gaborone (2025)

14/08/2025

❤️ Your heart runs your whole life — don’t take it for granted.
High blood pressure? Stroke? These are warnings your heart sends when it’s stressed.
Eat smart. Move often. Manage stress. And support your heart with good supplements.
Protect your heartbeat — it’s the rhythm of your life.

13/08/2025

👨‍🦱 𝑴𝒆𝒏, 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒕𝒕𝒆𝒓𝒔 – 𝒉𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒕𝒂𝒌𝒊𝒏𝒈 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚?
( Banna, botsogo jwa lona bo botlhokwa – o tlhokomela mmele wa gago jang?)

Today, many men face:
❌ Constant fatigue ( Mokgathalo o o feteletseng)
❌ Low energy for work and daily activities (Go tlhoka maatla mo tirong le mo botshelong jwa letsatsi le letsatsi)
❌ Low libido, and stamina
❌ Poor focus and memory
❌ Declining sexual health and testosterone levels (Go fokotsega ga botshelo jwa thobalano le testosterone)

Forever Multi-Maca le Bee Pollen di diretswe go thusa banna go nna le maatla le go tokafatsa botsogo jwa male reproductive system
(Forever Multi-Maca and Bee Pollen are formulated to help men boost vitality, improve male reproductive health, and support heart and brain wellness.)

Key Benefits:
💪 Increases energy and stamina
🧠 Improves focus and mental clarity
❤️ Supports heart health and circulation
🔥 Promotes healthy hormone balance (testosterone)
🌿 Protects prostate health

Gentlemen, health starts with action. Don’t wait for problems – start today!

📞 Talk to me – Dr Lesego Ramaphane
App/Call/Text 76535797

13/08/2025

Hey, real talk — your body’s the only place you have to live.
Sip that water, fuel up with good stuff, and get moving — even if it’s just a quick walk.
Throw in some supplements to keep your engine running smooth.
Consistency > perfection. Start now, glow later. ✨

12/08/2025

Your health is your first business.
You can’t enjoy wealth without it.
Move more. Eat better. Supplement daily.
Start today — your future self will thank you

12/08/2025

THUTO KA TSA BOTSOGO

💊 Batsadi le batho botlhe, a lo itse gore dijo tse re di jang gompieno ga di tlhole di na le dijo tse di lekaneng tse mmele o di tlhokang?
Go potlakisa botsogo le go thibela malwetse, go tlatsa ka dikota (supplements) go botlhokwa thata.

Parents and everyone, did you know that the food we eat today no longer provides all the nutrients our bodies need?
To boost health and prevent illness, supplementing is essential.

🔹 Di thusa go tlatsa dikotla tse di tlhokegang tse dijo tsa letsatsi le letsatsi di ka se di fe. (Fills nutritional gaps that daily meals can’t provide)
🔹 Di nonotsha mmele – go akaretsa pelo, boboko, marapo le letlalo ( Strengthens the body – including heart, brain, bones, and skin)
🔹 Di tokafatsa maatla le immune system – mmele o lwantsha malwetse sentle (Boosts energy and immunity – helping the body fight diseases.)
🔹 Di thusa mo baneng go gola sentle, go tsepamisa mogopolo le go ithuta mo go botoka. (Helps children grow well, focus better, and perform in school)
🔹 Di thusa le batho ba bagolo go fokotsa mathata a a tswang ka dingwaga, jaaka bohloko jwa ditokololo le kgatelelo ya madi.(Supports adults in reducing age-related issues like joint pain and high blood pressure.)

🛡️ O se ke wa letela malwetse gore a simolole – simolola gompieno ka go tlatsa mmele ka dijo tse di siameng le disuphamente tse di maleba.
🛡️ Don’t wait for illness to strike – start today by nourishing your body with the right food and supplements.

📞 Talk to me – Dr Lesego Ramaphane
App/Call/Text 76 535 797

11/08/2025

ATTENTION PARENTS /BAGOLO!!

👩‍👩‍👧‍👦 Batsadi, a lo batla bana ba lo ba ithuta sentle, ba nne le mogopolo o o sharp, mme ba dire sentle mo dithutong?

Bana ba rona ba tshwanetse go newa motheo o o siameng wa boboko pele ga gore ba tsene mo ditlhatlhobong.

Forever Arctic Sea e tletse Omega-3 fatty acids (EPA & DHA) tse di thusang go godisa boboko le go tokafatsa go gopola.

🧠 Go gakologelwa sentle – go thusa gore ba gakologelwe se ba ithutileng. ( better short and long term memory)

📖 Go tsepamisa mogopolo – ba ithute nako e telele ba sa tshwenyege. (increase concentration)

💡 Go akanya ka bonako – ba arabe ka potlako mo dithutong le dipotsong. (improved thinking ability)

😌 Go fokotsa mokgathalo wa mogopolo – ba nne le maatla a go ithuta letsatsi ka letsatsi.
( reduce tiredness)

❤️ Botsogo jwa pelo le mmele – go godisa ngwana ka botsogo jotlhe.
( also beneficial for heart health and overall well-being)

👩‍🏫 Bokamoso jwa ngwana bo simolola ka boboko jo bo siameng.
Tshwara matshelo a bone ka seatla ka go ba neela motheo o o nonofileng.

E ka thusa go tokafatsa madua a Bana Ba ba kwalang ditlhatlhobo esp Tsa makgaola kgang
(PSLE, JCE, BGCSE AND END of year exams)

📞 Buisana le nna – Dr Lesego Ramaphane
App/Call/Text 76535797 go reka Forever Arctic Sea gompieno.

07/08/2025

🌿𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 | 𝑳𝒆𝒕'𝒔 𝑻𝒂𝒍𝒌 𝑯𝒆𝒂𝒍𝒕𝒉 𝑯𝒂𝒃𝒊𝒕𝒔 🌿

Have you noticed?

The most common health challenges we face today aren't contagious.

They're not from the air or water...

They come from our daily routines.

🩺 High blood pressure
🩺 Diabetes
🩺 Constipation, bloating, fatigue
🩺 Weight gain, low immunity
🩺 Joint pain, chronic inflammation

These are non-communicable diseases — and they're silently dominating our homes, our communities, and even our youngest generations. Why?

Because they are deeply connected to how we live and what we consume:

🍟 Highly processed foods
🥤 Sugary drinks
⏰ Skipped meals or late-night eating
📉 Sedentary lifestyles
😰 Constant stress with little rest
💧 Low water and fibre intake

It’s not just about avoiding disease — it’s about building up your body to thrive in today’s world.

That’s why daily habits matter — and simple, consistent changes can make all the difference.

One small step I personally take is starting my morning with Forever Aloe Vera Gel.

Why? Because it helps:

✅ Cleanse and support the digestive system
✅ Improve nutrient absorption
✅ Maintain energy levels
✅ Promote natural healing and internal balance

When your gut is nourished, your whole body benefits — from immunity to skin health.

𝙏𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝘼𝙡𝙤𝙚 𝙑𝙚𝙧𝙖 𝙂𝙚𝙡: 𝘿𝙈 𝙤𝙧 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 '𝘼𝙇𝙊𝙀'

It’s not a cure-all, but it’s a solid foundation for better health.

Let this be your midweek reminder:

🧡 Health is not built in one day.

It’s built every day — with every bite, every sip, and every habit.

✨𝑳𝒆𝒕’𝒔 𝒄𝒉𝒐𝒐𝒔𝒆 𝒘𝒊𝒔𝒆𝒍𝒚 — 𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒔𝒆𝒍𝒗𝒆𝒔 𝒘𝒊𝒍𝒍 𝒕𝒉𝒂𝒏𝒌 𝒖𝒔.
🙌🏽

🩺 🤍

07/03/2025

You can have 100 problems in life. Until you have a health problem. Then it's the only problem.

Suddenly, the things that used to stress you - money, relationships, deadlines - feel so insignificant.

Without health, even the best things in life lose their meaning. Health isn't just a small part of life; it's everything.

28/02/2025

You can have 1000 problems in life until you have a health problem.

Then you only have one.

26/02/2025

Dumelang Betsho

Ke lo tshwaretse kotla (supplement) ya Forever Arctic Sea rich in Omega 3 and 9.

E thusa Bana ba sekolo le bagolo ka improved focus, memory and concentration.. Ke Dijo tsa Tlhaloganyo (brain food) 🧠

MO godimo GA moo e thusa go laola BP e ko godimo. BP kana ke silent killer mo go rayang gore ga e na dikai, ka gore gantsi e iponatsha fela motho a amegile thata.

Let’s save lives together, O itse mang yo O tlhokang Kota ye.

Ke MO Gaborone and deliver country wide.
120 softgels.

14/02/2025

💖 Love Your Health This Valentine’s Day! 💖

This Valentine’s, celebrate self-love with the perfect trio for women’s health & vitality! 🌸✨

🍒 Forever Aloe Berry Nectar – Supports digestion, immunity & urinary health
🌿 Forever Multi-Maca – Boosts energy, stamina & hormonal balance
💊 Vitolize for Women – Supports reproductive health & overall wellness

Give yourself the gift of wellness because a healthy woman is a happy woman! 💃💕

📩 DM us to order & start your journey to feeling your best!

12/02/2025

🩺 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝑯𝒆𝒂𝒍𝒕𝒉 𝑻𝒂𝒍𝒌: 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝑯𝒊𝒈𝒉 𝑩𝒍𝒐𝒐𝒅 𝑷𝒓𝒆𝒔𝒔𝒖𝒓𝒆 (𝑯𝒚𝒑𝒆𝒓𝒕𝒆𝒏𝒔𝒊𝒐𝒏) 💙

Did you know high blood pressure (hypertension) is called the "silent killer" because it often has no symptoms? Many people don’t even realize they have it until serious complications arise, like heart attacks, strokes, or kidney problems.

Here’s what you need to know:
✅ What is it? Hypertension happens when the pressure in your blood vessels is too high, forcing your heart to work harder.
✅ What causes it? Poor diet (too much salt & processed food), lack of exercise, stress, smoking, and genetics.
✅ How do you prevent it? Eat healthy, stay active, manage stress, limit alcohol, and get regular check-ups.

Wanna know how can lower and optimize Blood Pressure if you have it, reach out .

Tip: Check your blood pressure regularly! If it’s above 120/80, it’s time to take action. Your heart will thank you! ❤️

Have questions? Drop them in the comments! 👇

Forever Healthy with Dr L. Rams

14/08/2025

13/08/2025

13/08/2025

12/08/2025

12/08/2025

11/08/2025

07/08/2025

07/03/2025

28/02/2025

26/02/2025

14/02/2025

12/02/2025

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