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YOU CAN FRONT ALL YOU WANT...BUT THE UNIVERSE RESPONDS TO THE REAL YOU,NOT WHO YOU PRETEND TO BE ..GIVE THEM NOTHING LESS THAN AUTHENTIC....KINDLY FOLLOW MY PAGE FOR FITNESS ND SUPPLEMENTS UPDATE..��

08/02/2023

One day at a time ⏲️

12/09/2021

Vision
To be the best nd be recognized by the country as one Fitness motivators ❤️
Classy

Let me help you train 💪

19/07/2021

Humble... working even on holidays 💪💪💪💪💪
You want to train with me?
DM for the best.. enjoy your day my lovely people ❤️🙌

18/07/2021

Anne K Fitness
Back with a bang💪💪
All the Early mornings and hustle will soon pay off👼👼🙌👏👏

13/10/2020

TRANSFORMATION TUESDAY 💪💪WITH COACH ALTON
**change is possible,,Fit.Fam forget
●Your body is what you make of it
●Don't put in 50% and expect 100%
●Put in work,have strength.Have courage
●Consistency is not a myth
●Train hard..Train smart
●Eat well.eat smart
●Be your own cheer leader
●Your health is your greatest asset
●Invest in yourself
It's never too late to start..Now is always the right time

With you in strength and courage 💪❤
Coach Alton
P.S I'hve migrated the bulk of Coach Alton content to Instagram..
Kindly follow me at ALBUHTON if you are interested in daily posts,Fitness motivation,workout routines,nutrition and fitness tips💪

11/09/2020

Conquer all fears❗❗Dedication has no Limitations..My goal is to help you get results
Let's go
Shoot me a DM
Have a beautiful weekend y'all ❤💪🏋️‍♂️

09/09/2020

Just know you inspire people who pretend to not even see you💪❤

As long as they are inspired 😎🏋️‍♂️👌
Wish y'all the best daily..love you guys

08/09/2020

Virgin Active Health Fitness Club💪

It's okay not to be okay..!If you are having a hard time talk to somebody about it

Was training my shoulders nd traps today..Got a solid session with brother Kabo Monnathebe
💪

Shoot a Dm for personal training services
Weight gain
Weight loss
Endurance training
Strength training

Supplements available 24/7...Good morning my lovely people

01/09/2020

We will all leave our loved ones in physical form one day.
So while we,here it's best we show our love to them as much as possible
I've taken voyages to the center of the universe and I've dedicated my life to God.My God is love..My religion is truth,my God makes me powerful and easy my pains..Love governs my actions..I love my family and close friends more than I can express to them..
I will always honor nd protect them. Evryday that passes is a day closuvwait,we should maybe not align our feelings,emotions,loyalty to people or ideas that will not reciprocate our love.
You are giving the energy to someone or something that doesn't deserve it. They are people in your life that needs your power. They may also be people haven't met yet,who needs nd would appreciate your love nd power.
Feelings nd beliefs doesn't always align with truth.the truth will empower you,truth is reality..is not your or my feelings..I'm comfortable and I pledge my allegiance to truthm
The truth is I will be gone one day,nd I will live the rest of my days predicated upon the fact
And that's the good thing for the people I love❤❤❤💪
Happy new month to you all.. Dm to be trained by me

21/08/2020

People around you help you grow,or they hold you back

CHOOSE WISELY
HAPPY FRIDAY Y'ALLS ND ENJOY YOUR WEEKEND❤❤💪..REMEMBER EATING CLEAN ND CARDIO IS KEY
Shoot a DM anytime if you wanna be trained by me..

19/08/2020

Be yourself.
People dont have to like you,but you dont have to care..Ain't that some super words?
Hope y'all are good..sending lots of love..
Went for a photoshoot nd came like this

Shoot me a DM for training programmes

Enjoy your day❤💪

18/08/2020

Morning everyone 🥰
To me training has never really been about the muscles size or strength..it contributed in a way of dealing with things in life..

Personal Trainer 🔗
Step-weight training 🏋️‍♂️
Body toning💪
Fitness and health🥦
Your health is your wealth ⌚🥇💶
Nutritionists 🥗
Shoot me a DM
Good day💪❤

17/08/2020

YOU CANT OUT WORK INCONSISTENCY 👌💪❤Morning my lovely people...just to take this moment to appreciate ladies in fitness..Gaone Morake..🥰

Guys let's do this nd smash the goals as well as living the most healthy life
Get trained by me..DM or call..
Y'all have a stellar day..love you more 😍

15/08/2020

Feeling pretty good in between this African giants...😅I'm the smallest here jeez..Seeing gyms opening up is the most welcoming moment I love..lockdown has been lifted,lets see the bounce back..Hope y'all are good nd fit..Remember lets look after ourselves guys...
Get trained by me nd get results💪
Dm or email for enquiries
Supplements available..new stock..Goodnight guys🥰❤

12/08/2020

Morning my lovely people..a little tougher with winning over this world wide pandemic..
How can I not grow while I'm around all this motivation 💪..Just know no ones journey is the same..,stop comparing yourself to other people..
Yall have a stellar day
Don't forget to DM for personal coaching
Weight loss nd gain Supplements available ❤

09/08/2020

So all the plans are definitely fu**ed up..😭travels,shootings and competitions..
Being honest my mind and motivation was affected but I never stopped working ..Taking this year as a mental and physical preparation and to continue working more harder for the year 2021..
Good morning y'all 🥰❤
Having a great opportunity to catch up with this young little cute boy nd check out at the farm💪..
Dont forget to DM
●Personal coaching
●Stretching sessions
●Supplements for mass gain nd weight loss

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