Well Being Physiotherapy and Sports Injury Clinic

24/03/2026

Tuberculosis, particularly Tuberculosis, can damage the lungs and make breathing difficult. Physiotherapy helps patients recover by improving lung function through breathing exercises, clearing mucus from the airways, and gradually rebuilding strength and endurance. This support can make it easier for patients to breathe, move, and return to normal daily activities during and after TB treatment.

22/03/2026

Water plays an important role in physiotherapy and overall body function. Proper hydration helps keep muscles, joints, and tissues flexible, improves circulation, and supports recovery after physical activity or injury. Staying well-hydrated can also reduce muscle cramps, fatigue, and stiffness, helping the body respond better to physiotherapy treatments and exercises.

20/03/2026

Oral health is closely linked to the muscles and joints of the jaw, neck, and head. Problems such as teeth grinding, jaw tension, or poor bite alignment can strain the temporomandibular joint (TMJ) and surrounding muscles, often leading to headaches, neck pain, and facial discomfort.
Physiotherapy can help by reducing muscle tension, improving posture, and restoring normal movement of the jaw and neck, supporting better oral and overall health.

14/03/2026

Cervicogenic headache is a headache that starts from problems in the neck, such as stiff joints, tight muscles, or poor posture. The pain usually begins in the neck and spreads to the head. Physiotherapy helps by treating the neck through exercises, posture correction, and manual therapy to reduce pain and improve movement.

03/03/2026

Students fully engaging in a Q&A session at the recent career day at Shoshong CJSS

28/02/2026

28/02/2026

Shoshong JSS Career Fair

A career fair helps high school students explore different careers and make informed choices about their future. It gives them real information, direct advice, and confidence about their next steps.

21/07/2025

Happy President's Day Botswana! It's a day to honor the leadership and vision that has shaped the nation, and to celebrate the collective achievements of Botswana. This holiday is a time to reflect on the country's progress and to look forward to a future of continued prosperity and unity.

18/07/2025

If this sounds familiar to you, it’s worth speaking to a physiotherapist for a personalised assessment and exercise plan. Early intervention can prevent long-term issues.