Rapid care physiotherapy clinic

Rapid care physiotherapy clinic services we provide: musculoskeletal rehabilitation, Neurorehabilitation , pediatric rehabilitation and sports injuries. for inquiries contact: 75 435 843

đź’šHappy World physiotherapy day 2025 from Rapid Care Physiotherapy đź’šđź’šGetting older does not mean you must stop or do les...
08/09/2025

đź’šHappy World physiotherapy day 2025 from Rapid Care Physiotherapy đź’š

đź’šGetting older does not mean you must stop or do less of what you enjoy đź’š

*Stay active *



(cervical radiculopathy)A pinched nerve is a damaged or compressed nerve. It develops when a nerve root is injured or ...
08/07/2025

(cervical radiculopathy)
A pinched nerve is a damaged or compressed nerve. It develops when a nerve root is injured or inflamed. The nerve root is the part where a nerve branches off from the spinal cord.

A pinched nerve in the neck may feel like pins and needles. It might also cause pain and weakness in the shoulder, arm, or hand.

Exercises for a C7 pinched nerve (cervical radiculopathy) focus on reducing pressure on the nerve and improving neck and arm mobility.



Common symptoms include:

â—Źpins and needles
â—Źmuscle weakness
â—Źburning sensation
â—Źnumbness
â—Źpain that radiates outward
â—Źpain when moving your neck or head
â—Źpoor neck range of motion.



â–  Gentle Stretches:
》Cervical Retraction (Chin Tucks):

》Neck Tilts:

》Neck Extensions
》Shoulder Blade Squeezes

》Shoulder Rolls

â–  Nerve Glides
》Median Nerve Glide

》Ulnar Nerve Glide

â–  Strengthening Exercises:
》Scapular Rows
》Wall Angels
》Deep Neck Flexor Exercises
》Chin Tuck with Neck Extension
》Shoulder Rolls

â–  Others
》rest
》soft cervical collar
》hot or cold compress
》practicing good posture
》nonsteroidal anti-inflammatory drugs (NSAIDs)
》acupuncture
》massage
》yoga



Rapid Care is wishing you the joy of springtime and Easter's holy promise , wrapped in happiness, hope and endless bless...
20/04/2025

Rapid Care is wishing you the joy of springtime and Easter's holy promise , wrapped in happiness, hope and endless blessing. Happy Easter

đź’š"What happens in a physiotherapy session? It's NOT JUST MASSAGE!"đź’šThink physiotherapy is all massage and stretches ? Th...
09/04/2025

đź’š"What happens in a physiotherapy session? It's NOT JUST MASSAGE!"đź’š

Think physiotherapy is all massage and stretches ? Think again!

Your session could include: Strengthening and mobility drills Soft tissue work Joint mobilization Real-life movement coaching

đź’šwe don't treat symptoms, we treat the source. That's how we help you stay better, not just better temporarily. đź’š

đź’š comment " Me" if you've never had physio and want to know your body needs most right now! đź’š Contact us on 74489410



đź’šA New Month marks a new beginning & a chance for you to start your recovering with us.đź’šđź’šđź’šBook your appointment with us ...
01/04/2025

đź’šA New Month marks a new beginning & a chance for you to start your recovering with us.đź’šđź’šđź’š

Book your appointment with us on 74489410



❤️Valentine's lunch for our beloved stuff❤❤Happy valentine's day to you our clients we love you and really appreciate yo...
14/02/2025

❤️Valentine's lunch for our beloved stuff❤❤Happy valentine's day to you our clients we love you and really appreciate your support...❤️❤️❤️❤️

Marry Christmas from Rapid care physiotherapy clinic
25/12/2024

Marry Christmas from Rapid care physiotherapy clinic

đź’š Don' t ignore your pain! đź’šContact us for all your physio needs.!75 435 843
04/12/2024

đź’š Don' t ignore your pain! đź’š

Contact us for all your physio needs.!
75 435 843



đź’šA new Month marks a new beginning &a chance to start your recovery with usđź’šContact us now! 75 435 843
01/11/2024

đź’šA new Month marks a new beginning &a chance to start your recovery with usđź’š

Contact us now! 75 435 843



Want to avoid back injuries?đź’šLift properly đź’š - Incorrect Lifting techniques can result in Injuries to the Muscles, Join...
18/10/2024

Want to avoid back injuries?

đź’šLift properly đź’š

- Incorrect Lifting techniques can result in Injuries to the Muscles, Joints and Disc of the back.

Contact us for more information!!

75 435 843



đź’šwe can assist you with all your physio needs đź’š Contact us now! 75 435 843
02/10/2024

đź’šwe can assist you with all your physio needs đź’š
Contact us now! 75 435 843



Happy Independence day from Rapid care physiotherapy clinic .đź’škeep safeđź’š
30/09/2024

Happy Independence day from Rapid care physiotherapy clinic .

đź’škeep safeđź’š

Address

Plot 18591, Sekamelo Ward
Molepolole

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+26775435843

Website

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