What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 13:00

https://www.facebook.com/110344025075676/

Rapid care physiotherapy clinic

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Botswana
Molepolole
Rapid care physiotherapy clinic

services we provide: musculoskeletal rehabilitation, Neurorehabilitation , pediatric rehabilitation and sports injuries. for inquiries contact: 75 435 843

24/03/2026

💚 Don' t ignore your pain! 💚

Contact us for all your physio needs.!
75 435 843

02/01/2026

💚Happy New Year 2026 Rapid Care Family.💚

We thank you for trusting us with your health.
May this year bring you strength and peace of mind.

08/09/2025

💚Happy World physiotherapy day 2025 from Rapid Care Physiotherapy 💚

💚Getting older does not mean you must stop or do less of what you enjoy 💚

*Stay active *

08/07/2025

(cervical radiculopathy)
A pinched nerve is a damaged or compressed nerve. It develops when a nerve root is injured or inflamed. The nerve root is the part where a nerve branches off from the spinal cord.

A pinched nerve in the neck may feel like pins and needles. It might also cause pain and weakness in the shoulder, arm, or hand.

Exercises for a C7 pinched nerve (cervical radiculopathy) focus on reducing pressure on the nerve and improving neck and arm mobility.

Common symptoms include:

●pins and needles
●muscle weakness
●burning sensation
●numbness
●pain that radiates outward
●pain when moving your neck or head
●poor neck range of motion.

■ Gentle Stretches:
》Cervical Retraction (Chin Tucks):

》Neck Tilts:

》Neck Extensions
》Shoulder Blade Squeezes

》Shoulder Rolls

■ Nerve Glides
》Median Nerve Glide

》Ulnar Nerve Glide

■ Strengthening Exercises:
》Scapular Rows
》Wall Angels
》Deep Neck Flexor Exercises
》Chin Tuck with Neck Extension
》Shoulder Rolls

■ Others
》rest
》soft cervical collar
》hot or cold compress
》practicing good posture
》nonsteroidal anti-inflammatory drugs (NSAIDs)
》acupuncture
》massage
》yoga

20/04/2025

Rapid Care is wishing you the joy of springtime and Easter's holy promise , wrapped in happiness, hope and endless blessing. Happy Easter

09/04/2025

💚"What happens in a physiotherapy session? It's NOT JUST MASSAGE!"💚

Think physiotherapy is all massage and stretches ? Think again!

Your session could include: Strengthening and mobility drills Soft tissue work Joint mobilization Real-life movement coaching

💚we don't treat symptoms, we treat the source. That's how we help you stay better, not just better temporarily. 💚

💚 comment " Me" if you've never had physio and want to know your body needs most right now! 💚 Contact us on 74489410

01/04/2025

💚A New Month marks a new beginning & a chance for you to start your recovering with us.💚💚💚

Book your appointment with us on 74489410

14/02/2025

❤️Valentine's lunch for our beloved stuff❤❤Happy valentine's day to you our clients we love you and really appreciate your support...❤️❤️❤️❤️

25/12/2024

Marry Christmas from Rapid care physiotherapy clinic

01/11/2024

💚A new Month marks a new beginning &a chance to start your recovery with us💚

Contact us now! 75 435 843

18/10/2024

Want to avoid back injuries?

💚Lift properly 💚

- Incorrect Lifting techniques can result in Injuries to the Muscles, Joints and Disc of the back.

Contact us for more information!!

75 435 843

Address

Plot 18591, Sekamelo Ward
Molepolole

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00

Telephone

+26775435843

Website

facebook.com

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