Alternative Health Clinic - Ast. Dr Segaetsho

Alternative Health Clinic - Ast. Dr Segaetsho Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alternative Health Clinic - Ast. Dr Segaetsho, Medical and health, Extension 1, Palapye.

12/11/2023

Here are some tips to help managing cramping pains ;

Heat 🌡
Use a heating pad or a hot water bottle on the belly. It should be hot enough to relief some cramps but not too hot to burn your skin. If they are not available to you, try to take a long hot shower, we do not recommend bathes to prevent infection. A hot drink also helps if you are feeling for it, hot cocoa, peppermint tea and ginger tea are great, try to stay away from coffee.

Distractions 🎧
Watch your favourite shows, listen to some relaxing music or talk to a friend on the phone. Try to distract yourself from focusing entirely on the pain.

Positions
Lay on your side and curl up your body. It can help relieve some discomfort. Change positions from time to time. When the pain settles down a bit, get up and walk a bit to help pass clots and tissue.

Positive mindset 🧘
I think this is also an important one! Stay positive and trust your body. Know that this pain is temporary and that you are able to get through this.

Medication 💊
Ibuprofen and Diclofenac are the most common and helpful medications to relieve pain. Take them according to the instructions given.

12/11/2023

Before using Abortion pills,here is what one should be aware of, BEFORE ANY ATTEMPT;

1. You must confirm that you are pregnant. A urine pregnancy test kit is easily available from the nearest chemist. This is to avoid taking unnecessary medication. One who takes the abortion pill but isn't pregnant, no risk will be experienced, but will have cramps, nausea, or diarrhoea.

2. You must be sure that they are less than 12 weeks(below 3months) pregnant. The Gestational age of a pregnancy is calculated from the first day of your last menstrual period date upto the current date.

3. You must make a plan for the day of the abortion. One should plan ahead, to make the experience a safe, comfortable, and low-stress as possible.

4. You should not have health issues that prevent them from using the medication or require special precautions.e.g drug allergies or bleeding disorders.

5. You must consider having a backup medical facility that offers Safe surgical abortion(MVA), incase the medical abortion pills Fails. Most effective medicine are 98% effective.

6. Most importantly, you have to make a free choice to end their pregnancy. It's wrong and unacceptable for anyone to force a person to getting a Termination procedure. This decision is personal and a private affair,and it's solely the responsibility of a Woman to make it.

7.Always Ensure that you Have a contact of the professional or a medical facility that is offering you the service. This ensures that incase of any concern, a complication or an enquiry you can easily get in touch and get help when you mostly need help.

8.Ensure that it's not an ectopic pregnancy. Abortion medicine or abortion pills don't work on cases of an ectopic pregnancy.



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Palapye

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