Serenity Health And Wellness

21/08/2025

IMPORTANT NOTICE ‼️

19/08/2025

Escape, relax, indulge ‼️
Serowe Hotel is the best for all that, with its serene garden views that compliments it's pool bar. Serves best hot meals.

💫Book with us now💫
📍SEROWE
📞. 75150906 /4630234

19/08/2025

Learning how to regulate your nervous system is the best gift you will ever give yourself .We live in such stressful times of rapid change .. to survive you need a calm spirit,mind and body 🤍🌻

Spring Yoga Classes
Level : Beginner
Venue : Serowe Hotel
Time : 9am , Every Saturday

12/08/2025

Register for our Spring Yoga Classes today and start your wellness journey ♥️

For all enquiries:( +267) 76 844 779

01/08/2025

https://youtu.be/TWpkf0zfnAE?feature=shared

Their Album is out 🔥🔥🔥🔥

Provided to YouTube by TuneCoreHymn Medley · Hosanna Gospel SingersThe Journey Chapter One (Live)℗ 2025 Morula Entertainment GroupReleased on: 2025-08-01Auto...

30/07/2025

24/07/2025

Therapy Thursdays 💚

‎Venting intentionally
‎
‎We all get heavy, life gets loud.,our hearts need space to speak.
‎
‎But not everyone deserves to hear your unfiltered emotions.
‎Venting is healing only when shared with those who respond with grace, love, and understanding ,not gossip, judgment, or silence that stings.
‎
‎ So how do you protect your peace while still being real?
‎
‎Here’s how to vent without oversharing:
‎
‎1. Pause before you speak. Ask yourself: Is this person safe, or just available?
‎
‎2. Share what’s true, but not what’s still bleeding. If it’s too raw, write it out first.

‎‎3. Set boundaries. You don’t owe full access to anyone, especially if they don’t pour back into you.
‎
‎‎4. Watch their energy. Do they hold space with love? Or do they rush to fix, judge, or compare?
‎
‎
‎Venting isn’t weakness. It’s emotional hygiene. Just be mindful of where you release and to whom ♥️

‎Protect your peace. Heal intentionally.

‎

19/06/2025

🧘‍♀️ Join Us for International Yoga Day – Serowe Edition! 🌿

This Saturday, June 21st, Serenity Health & Wellness will be leading a refreshing yoga session at Serowe Gym, opposite Orapa Bus Stop, from 08:00 AM to 10:00 AM, in partnership with the High Commission of India 🇮🇳.

Let’s come together in movement and stillness to celebrate harmony, wellness, and inner peace 🌞

✨ Open to all ages and experience levels
✨ Bring your yoga mat, towel, water bottle, and an open heart
✨ Wear comfortable, breathable clothing
✨ Be part of this global celebration—right here in Serowe!

📲 Please register on WhatsApp: +267 74989853

Let’s stretch, breathe, and grow—one mindful moment at a time 💚

09/06/2025

Warm hearts,cozy flows🤎Join us this winter on the mat ♥️

For enquiries and registration - (+267) 76 844 779

06/06/2025

June is Men's Mental Health Month, a reminder that strength isn't about bottling things up or pretending everything's fine. It's about having the courage to talk, to feel, to ask for help when you need it.
Ne your brothers keeper,check on your friends ,spend time with them and be kind ,always

❤️‍🩹

31/05/2025

Please drop us a like and follow our page ♥️

🎉 WIN P300 CASH! 🎉
We’re launching our Referral Challenge – help us grow and YOU could win!

🟦 How to Join:

1. 👍 Like this page

2. 🔄 Share THIS post (make sure it’s set to Public)

3. 💬 Ask your friends to:

Like our page

Comment “Liked! Referred by [Your Name]” under this post

🏆 Who Wins?
The person with the most referrals (likes + comments with their name) when we hit 1,000 page likes gets P300 CASH via Orange Money

📅 Contest ends once we reach 1,000 likes – so start referring now!

✅ Bonus Tips:

Share often and tell friends to tag your name in the comments.

We'll post weekly leaderboards to keep track of top referrers!

🚨 This promo is not sponsored by Facebook.

Let the game begin! 🥳🔥

19/05/2025

Warm Up This Winter with Yoga!

Chase away the chill and keep your body moving with our Winter Warmer Yoga, designed especially for beginners!

Benefits -

🌸Boost blood circulation
🌸Ease stiff joints
🌸Improves balance and posture
🌸Promotes better sleep
🌸Enhances self-awareness

🗓️Every Saturday, 9AM – 11AM

📍 Serowe Hotel

DM for registration and enquiries 🤍