Tshidilong

16/01/2026

16/01/2026

Ee, mme le fa ke ralala mogogoro wa moriti wa loso, ga nkitla ke boifa bosula bope, gonne o na le nna.

16/01/2026

Se fele pelo...

15/01/2026

You Are Much More Than What Happened To You..

I’m sorry you had to endure so much at such a young age....the abuse, the neglect, the painful words, and the feeling that no one cared. When that kind of pain, that kind of childhood trauma, isn’t processed, it often resurfaces later as anger or explosive reactions. Recognizing the roots of that anger is the first step toward breaking harmful patterns and learning healthier ways to cope... If you don’t make the effort to address it, that pain can spill over, you’ll bleed on people who never hurt you and risk destroying your own life.

15/01/2026

Tips for dealing with childhood trauma.

15/01/2026

An Apology Letter To My Child✉️

I want to start by saying I am truly sorry

I am sorry for the pain I caused you, whether through my actions, my words, or the ways I failed to show up for you when you needed me most. I know that some of the things you experienced growing up were hurtful, confusing and left lasting wounds. You did not deserve that.

I take responsibility for the trauma I caused you. Even if I did not fully understand it at the time, I see now that my behavior affected you deeply. I regret the moments when I did not protect you, listen to you, or make you feel safe, love and valued.

I want you to know that what happened was not your fault. You were a child who deserved care, patience and unconditional love. I am deeply sorry that I did not always give you that.

I am committed to doing better, by listening without defensiveness, respecting your boundaries and continuing to reflect and grow. I understand that healing takes time and I do not expect forgiveness. I honor whatever space you need.

Thank you for surviving what you went through. I am proud of your strength and I am sorry that it had to be built through pain.

With love❤️ and accountability.