Nasima L. Reyes Counseling Services

30/06/2025

29/06/2025

29/06/2025

01/06/2025

26/05/2025

Listen you your body

09/04/2025

☎️ 614-6262

21/03/2025

“What lies behind us and what lies before us are tiny matters compared to what lies WITHIN us.” ~Ralph Emerson

07/03/2025

26/02/2025

22/02/2025

Yess… who are you doing this for???

11/02/2025

Self Awareness: “Everything that irritates us about others can lead us to an understanding of ourselves”~Carl Jung

🚨☝🏾What questions are you asking yourself when you encounter challenges with someone or something?

Is it: “Why is this person so annoying?”
OR
“Why am I so annoyed or offended by this?”

Asking the hard questions will expose self in a way that may be uncomfortable but will bring a self awareness that’s rich and fulfilling, building confidence in who you are🫶🏾

07/02/2025

Mental Healthcare is vital part of our overall wellness! All individuals experience stress in their life journey, whether stress occurs at work, on social media, relationships, or at home. A degree of stress can motivate some individuals, but too much stress may interfere with our quality of life. Especially in today’s “busyness”, with unrealistic expectations. One’s personal, emotional, social, spiritual, occupational, and financial aspect of can become stressed when their perceived expectations of what life “should be” is not met. Humans are designed to respond to short term stress, but a lot of today’s stresses are ongoing… we are not so well equipped to cope with this chronic stress.

However, stress is an individual experience, and has different meanings to different people. Some describe stress as tension, others as worry, or feeling overwhelmed or out of control. However you experience stress, the overall take away is that WE ALLL EXPERIENCE STRESS and WE ALL NEED EXTRA SUPPORT AT TIMES!