Kayla Countess - Yoga, Retreats + More

21/01/2026

Who’s coming to party in the jungle with me Feb 20 - 22 at the Trochilidae Fest Gathering?

⛺️ Camping Available
🎶 DJ’s from all around Belize, Guatemala and U.S
🎸 Jam Night Friday Night
🥘 Food vendors
🧘🏽‍♀️ Yoga workshops led by yours truly
🔥 Fire Spinners
⛰️ Excursion Options available Sunday
🏨 Lodging Packages Available

🎟️ Tickets are only $40 BZD for Belizeans / residents & $40 USD for non residents for the whole weekend, camping included!

📲 DM me if you want more info or the link for tickets!

07/01/2026

PSA: flights from MCI to BZE are starting at just $143 USD per person. ✈️ 🇧🇿

I found that on a quick Google flights search this morning, and as I’m planning my next retreat— I simply had to share.

Belize is one of the cheaper countries to travel in Central America. Depending on where you’re going, the cost of a taxi starts as low as $2.50 usd and you can get a whole lobster dinner for $25 usd! 🤩😋

Excursions cost more depending on the activity and level of privacy.

Hotels and Airbnb’s highly depend on location and quality for the price.

I will simply never stop sharing my love for this country, and it’s beautiful culture, life and nature.

DM me if you want early access info on my 8th retreat, being hosted here in Belize! 🏝️ 🧘🏽‍♀️ ⛰️ 🍍

05/01/2026

These are some of my favorite activities to do when staying near San Ignacio, Belize 🇧🇿

Belize has so many hidden gems within the jewel.

You can get such a wide variety of nature, culture, food, art, people, and experiences all around the country in just a single day. ✨

I work alongside Look Hook & Cook Tours so I have the privilege to travel along with them on a wide variety of experiences. 🙏🏽

In San Ignacio, there are several affordable hotel options but I also prefer to stay in airbnbs located in small villages more in the heart of the jungle.

With access to the Mountain Pine Ridge, you can find all sorts of hidden swimming spots and waterfalls! ⛰️ 🌈

04/01/2026

‼️ New Event coming to the jungle of Belize in Feb 20-22! 🌴
🏕️ Camping or Lodging Options Available
🪩 DJ’s from all around
🎸 Jam Circles
🔥 Bonfire
🥘 Food Vendors & More!

Comment or send me a private message if you’re interested in attending, and want to snag a 50% discount code on your tickets! 💸

04/01/2026

sometimes you can’t help but stop drop and yoga with your friends.

I love partner yoga and I’m thinking about incorporating it into my next retreat. What do you think? 😊

Have you ever tried acro yoga? 🤗

29/11/2025

🎨 San Ignacio Art
☕️ White Chocolate latte from by the River
🥪 Lime juice + peanut butter + jelly sandwiches from the kids menu at makes for all smiles

Impromptu trip to mainland was a success. We had such a great time exploring the jungle and grounding with nature each day.

Anytime I step foot on mainland I am reminded why I truly moved to Belize. 🌱

I’ll share some of my favorite parts of the trip in upcoming reels. 🎥 so stay tuned. 🥰

04/08/2024

today marks:
26 years of age 💫
35 weeks pregnant 💕

I’m grateful to make it one more year around the sun. This last year has been eye opening. It’s taught me so much about family, friendship, my community, setting boundaries, and honoring myself.

Throughout this pregnancy, I’ve learned to listen to my body, honor my body, spirit, energy and soul while growing all of that and more inside of me at the same time.

This next year will bring me an abundance of blessings, lessons and magic moments. I will learn more about motherhood, love, and connection than I knew humanly possible for my lifetime.

if anyone is feeling gift-y for my birthday, I’m accepting donations for diapers directly to my Venmo 😂 or any items off my baby registry! will link in the comments below💕

cheers to 26 years 🥳 🎂

21/06/2024

baby registry time! 💖🛍️🎀 I’m 29 weeks today with this lovely baby girl 😊 I wanted to take a moment to share my baby registry links for all family and friends who have been asking me.

🧸 Amazon Registry:
https://www.amazon.com/baby-reg/kayla-countess-september-2024-gardner/3Q0MEY9BRAV21

🍼 Walmart Registry:
https://www.walmart.com/registry/BR/565ac85a-fa98-45b1-8e10-c245b4047bbf

13/06/2024

third trimester flow (glow) 🥰🌸✨

13/04/2024

Caye Caulker Friends: I’m taking orders for tomorrow & Monday April 15

Cinnamon Vanilla Swirl Muffins $3 each
Chocolate Chip Muffins $3.50 each ‼️😋‼️

Direct message me or comment to place orders 😊

30/01/2024

Join me this week! Some of you may know, I was out of commission for a while but I’m back on the mat Thursday, Friday, and Sunday morning for some juicy Yin Yoga. 💚 🙏🏽 (this week only)

Hello everyone, welcome to a new week. Hope you can join this week's classes ❤️
Kindly note:
* Reserving your spot is recommended (see instructions below)
* All ages and levels are welcome
* Cost = By Donation (10 BZD minimum recommended)
𝗥𝗘𝗦𝗘𝗥𝗩𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧
There are limited spots available, so it is recommended to reserve your spot in advance. Walk-ins are welcome, but available spots will first go to those who have reserved.
You can reserve your spot here: https://www.ceibayogacayecaulker.com/
*if you have any questions, feel free to message for assistance.
Hope to see you soon ❤️

10/01/2024

some ways I find balance through all of the chaos: ⤵️
✨ moving your body in healthy ways, like walking, yoga, swimming, dance.
✨ meditation
✨journaling
✨speaking to a loved one (this can be a friend)
✨spending time in nature
✨music, whether playing an instrument, singing, exploring new music, spending time on spotify or YouTube
✨ trying a new exercise routine
✨ taking time to do a hobby or favorite activity
✨ remembering to rest