Ada Cuello Nutrition Services

03/12/2020

“Cheesecake parfait”

Our spin on a quick and easy “cheesecake parfait”
Crust: in a food processor, grind whole wheat crackers, dates and pecans. Mix in almond butter to hold it together
Add a spoonful of cool whip
Top with fruits, more almond butter 🤤 and crumbled pecans

30/11/2020

27/11/2020

Great in smoothies and on toast 😋

Our cashew butter is:
🔸100% natural
🔸 Homemade with love
🔸 Guilt free
🔸 Delicious! 🤤
What more can you ask for?

10/11/2020

Overnight oats recipe

08/11/2020

📣 Belmopan, Belize City, Orange Walk, San Ignacio, Santa Elena 📣

DM us to place your orders!

- Creamy Peanut Butter
- Crunchy Peanut Butter
- Honey Peanut Butter
- Almond Butter*
- Cashew Butter*

*limited amounts

19/10/2020

100% natural peanut butter... NO added sugars, oils or preservatives 👍🏼👍🏼

14/10/2020

HEALTHY Nut Butters 😋😋

Hi everyone!

We’re NUT-ritious Belize!

We specialize in handcrafted and completely Belizean made nut butters. Our nut butters are 100% natural and healthy with NO added sugar, oils or preservatives.

Our aim is to produce healthy nut butters perfect for everyone in the family!

05/02/2017

03/02/2017

Chicken bolognese with zoodles.

A delicious and easy idea for a low calorie/low carb dinner 😉

19/01/2017

And it's not just about the calories, but the nutrients you're getting from the foods. 😉

https://youtu.be/44UPL9ABzng

06/12/2016

We are excited to collaborate with De La Fuente's Pharmacy by offering free consultations in celebration of their 50th anniversary! So head out to the Queen Elizabeth Park this Saturday to check out the health fair they are organizing. 👍🏼

A special thanks to our esteemed colleagues in health for their participation in offering free consultations as we celebrate our 50th Anniversary this Saturday.

07/11/2016

Running late?

Instead of skipping breakfast, here is a great and quick breakfast idea.

Banana Blueberry smoothie:
- 1 ripe banana
- 10 blueberries
- 3 tbsp old fashioned oats
- 1/2 cup reduced fat Greek yogurt
- 1/2 cup skimmed milk
- 6 almonds

Blend and serve! 😉

And there you have a complete and balanced breakfast made under 5 minutes. 😁

02/11/2016

Tonight's dinner: Ceviche! 😍

Ceviche can actually be considered a healthy meal:
1️⃣ Seafood is actually a lean protein 🐟
2️⃣ You can mix it up with different vegetables and even fruits adding tomato, onion, cucumber, carrots, mango (while we have ☹️), you can even add avocado (good fat 😉)

BUT if you suffer from high cholesterol, I do not recommend eating it that often given that seafood is high in cholesterol 👎🏽

It's best accompanied by baked corn tortilla or even soda biscuit. Give it a try! 😊

05/10/2016

Breaking the fast this morning with oatmeal topped with banana, almond butter and chia seeds. 💪🏽

04/10/2016

Mid morning snack: banana 🍌 with almond butter 😍

27/09/2016

Greek Yogurt Cheesecakes

I believe dessert can and SHOULD be a part of a healthy diet, but it's all about portion control and using good quality ingredients.

These Greek yogurt cheesecakes are packed with protein, have NO added sugars and NO added fat:
🔸 The crust is full of good fats from nuts and full of fiber from bran flakes and dates (which add natural sweetness too 😉 no need for added sugar!)
🔸 The filling is low in fat and high in protein using low fat cream cheese and low fat Greek yogurt.
🔸 Instead of sugar, an artificial sweetener is used for that sweet taste without all the extra calories. 😁

06/09/2016

Dragon Fruit / Pitaya 😍

🔸 Rich in natural antioxidants.
🔸 Good source of vitamins A and C, and minerals like iron and calcium.
🔸 The seeds contain polyunsaturated (good) fatty acids 👍🏼

I normally just cut it lengthwise and eat it with a spoon. 😅 But today I tried something different and made this delicious and refreshing juice. Just blend 1/2 pitaya cut in cubes, 1 tsp lime, stevia and ice. That's it! 😁

25/08/2016

Baked Zucchini Fries

Just had these for dinner and they are so good!

You will need:
- 1 large zucchini
- 2 eggs (you can use 2 whole eggs or the egg whites only)
- Flour
- Bread Crumbs
- Cooking spray

Preparation:
1️⃣ Preheat oven to 425 degrees Celsius. Spray a baking sheet and set aside.
2️⃣ Cut zucchini into strips.
3️⃣ Dredge zucchini into flour, dip into eggs, then dredge in the bread crumbs.
4️⃣ Spread on the prepared baking sheet and bake for 20 - 24 minutes or until golden brown and crisp.
5️⃣ Serve immediately. 👍🏼