OJ's Health & Wellness

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OJ's Health & Wellness

Registered kinesiologist serving the Fraser Valley, operating out of Abbotsford, BC. At OJ's Health

10/02/2022

Here are some healthy lifestyle guidelines by the Canadian Society for Exercise Physiology.

These guidelines are designed to promote fitness, performance and health outcomes for all Canadians using exercise science research and evidence-based practices.

For more information regarding Canada’s 24-hour movement guidelines please visit https://csepguidelines.ca

08/02/2022

Exercise science, sports medicine, and behavioural science are growing fields that provide a scientific approach into exploring and understanding movement and human interaction.

Using a combination of physiology, psychology, biomechanics, sociology, and human biology, professionals in these fields facilitate health education and treatment for both mental and physical conditions.

Over the last while, everyone's heard of the complaints following gym restrictions and closures. Here's information surrounding a few of the benefits regular exercise can provide for your mental health.

12/11/2021

Vanessa is a competitor at heart! I am continually impressed with her ability to push herself to the next level. The commitment to her and her family's health is of top priority, and it shows!

When Vanessa fist came to me, she largely complained of consistent neck/upper back pain and a restricted range of motion. As a mother with many years practicing ballet, a history of trail running, and an avid outdoor enthusiast, it was only time before her muscles and joints took a toll. Vanessa was tired of the quick fix, she tried many forms of therapies and each time the pain, fatigue, and tightness would just come back. It wasn't long working with OJs Health & Wellness, before she took care of her neck issues, improved her range of motion, increased daily energy levels, and most importantly, experiences no more neck pain!

If you feel like you're stuck dealing with muscle pain or tired of using that old nagging injury as an excuse not to exercise, I encourage you to come in for a free consultation & assessment. See how working with a Kinesiologist can help you!

02/11/2021

Start prioritizing your health today! Contact me to find out how working with a Kinesiologist can help you.

25/10/2021

Have you thought about how many hours you sit or the impacts of a sedentary lifestyle?

Try to spend more time this week on your feet and less time on your seat!

05/10/2021

Tracey is a phenomenal client! She is an eager learner, passionate about her health, and dedicated to her exercise regimen!

Tracey sought out Kinesiology to help deal with the chronic shoulder pain she was experiencing from an overuse injury. Symptoms included chronic pain, limited range of motion, and muscle tightness. In the past she had tried physio, chiro, massage, and other therapies however, didn't feel they help her symptoms in the long-term. After 3 weeks of kinesiology work, she began to feel better with improved range of motion. After 2 months, she reported feeling less pain on a daily basis. After 4 months, she reported feeling proud of the strength she's gained and is still an active client of mine to date. Tracey found OJ's Health & Wellness to be "very accommodating and flexible with the scheduling".

Her advice to in regards to Kinesiology treatment; "be patient, do your part (stretch & exercise).

04/10/2021

Tracey is a phenomenal client! She is an eager learner, passionate about her health, and dedicated to her exercise regimen!

Tracey sought out Kinesiology to help deal with the chronic shoulder pain she was experiencing from an overuse injury. Symptoms included chronic pain, limited range of motion, and muscle tightness. In the past she had tried physio, chiro, massage, and other therapies however, didn't feel they help her symptoms in the long-term. After 3 weeks of kinesiology work, she began to feel better with improved range of motion. After 2 months, she reported feeling less pain on a daily basis. After 4 months, she reported feeling proud of the strength she's gained and is still an active client of mine to date. Tracey found OJ's Health & Wellness to be "very accommodating and flexible with the scheduling".

Her advice in regards to Kinesiology treatment; "be patient, do your part (stretch & exercise).

27/09/2021

Taking care of your health doesn't get any easier as you continue to sit and age. Kinesiology will provide you with the resources to get your health back on track; including ridding some of those stubborn injuries. Start prioritizing your health & working towards a pain-free quality of life for your future.

13/09/2021

Kyphosis is a type of deformity in which you'll notice a visible alteration to the forward curvature of the thoracic spine(upper back). Postural kyphosis is common and occurs from consistently poor posture. You can see it more commonly in high sedentary populations and is also referred to as "hunchback".

Lordosis is a type of deformity in which you'll notice a visible alteration to the backward curvature of the lumbar spine(lower back). Postural lordosis is commonly seen in obese, overweight, and pregnant populations, it can be attributed to weak core muscles and excessive weight held in the abdominal region.

Both of these conditions can cause "pain in the back" but it is important to know that these postural conditions can be corrected through rehabilitation and corrective exercise.

13/09/2021

The face behind OJ's Health & Wellness! A registered Kinesiologist working out of Abbotsford BC, serving the Fraser Valley. UFV graduate 2020, recognized community worker, active behaviour interventionist, and sports enthusiast.

At OJ's Health & Wellness, I feel an evidence-based, multidimensional, and individualized treatment is the most effective approach to practice.

Please refer to the link in my bio for further information.

13/09/2021

Health is wealth.

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V2S–V2T, V3G, V4X

Opening Hours

Monday	05:00 - 16:00
	18:00 - 22:30
Tuesday	05:00 - 22:30
Wednesday	05:00 - 22:30
Thursday	05:00 - 22:30
Friday	05:00 - 16:00
	18:00 - 22:30
Saturday	05:00 - 22:30

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