Knight Yoga

Knight Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Knight Yoga, Abbotsford, BC.

This page is all about Yoga and Fitness with some life styling tips, yoga tips, fitness tips and so for... I plan on doing a lot with my Yoga career and I am just getting started ��

Took a pause on reality to head over to my favourite town in BC with the best travel companion 🩷 Visiting family, surrou...
04/29/2026

Took a pause on reality to head over to my favourite town in BC with the best travel companion 🩷
Visiting family, surrounded by 5 dogs and 2 cats, seeing old friends, girls night, hiking, hot and cold therapy & enjoy some ice cream at my favourite place Tickleberries 🤩.

There’s something about Penticton, that I hate leaving from… I’m already counting down until I go back T-100 days ☀️

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Letting Go Of Control 💛 When was the last time you truly allowed yourself to slow down. Not just physically… but mentall...
04/20/2026

Letting Go Of Control 💛

When was the last time you truly allowed yourself to slow down. Not just physically… but mentally, emotionally… fully. We live in a world that constantly asks us to move faster, to do more, to be more… And rarely do we give ourselves permission to simply be. Today, let’s choose something different. Let’s choose to slow down. To soften the pace. To arrive in this moment without rushing through it. You are not behind. You are not late. You are exactly where you need to be. With every inhale, create space… and with every exhale, let yourself settle a little deeper. Let this be your moment to pause.

Now… notice how you feel… What’s changed when you allowed yourself to slow down? Even just a little. Take a deep breath in… and a long, slow breath out. Let that exhale be a reminder… you don’t always have to rush. You are allowed to move through life at your own pace. Carry this sense of calm with you… into the rest of your day. And whenever you need it… come back to your breath 😮‍💨

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This event is a HUGE one! And amazing one to build some memories at a very fun atmosphere! 🩵. $50 Bundle: includes a 60 ...
03/05/2026

This event is a HUGE one! And amazing one to build some memories at a very fun atmosphere! 🩵.

$50 Bundle: includes a 60 min Mat Pilates class on the Ice surface at Langley Event Centre, there’s a chance to meet Jack the Giant & then come back for the 7pm puck drop when the Vancouver Giants plays against the Victoria Royals and you get the opportunity to pick wherever you want to sit for the game ( so even the $60 seating- but pay less)

If you just want to attend the event it’s $30 and you can contact Club Pilates Langley, Club Pilates Willowbrook or Club Pilates Abbotsford 🩵.

100% of the cost is going towards Be A Giant Foundation 🩵.

If you’re interested in the Bundle deal - click this link & scroll down until you find Club Pilates on Ice & find where you want to sit and boom! You got the ticket! 🎟️.

Arrive 15 minutes before the class at 1:30 (doors open at 1:00pm) - and there will be a red carpet on the ice to get you onto the ice safely! 🩵

Yes you can wear runners for the class or GRIP SOCKS! 🧦.

Must be 18+ to attend this event! 🩵

If you have questions, let me know! 🤩

The Art of Sacred Surrender - Letting Go to Let Truth In 🤲Surrender is not defeat. It’s the moment you stop trying to co...
02/18/2026

The Art of Sacred Surrender - Letting Go to Let Truth In 🤲

Surrender is not defeat. It’s the moment you stop trying to control a life that was never meant to be forced.

It’s not weakness. It’s the highest form of trust.

It’s choosing to release the tension, the timeliness, the illusion that you have to figure it all out before you’re allowed to rest.

Sacred Surrender is not quitting.
It’s remembering:
“I don’t have to carry this alone. I never did.”

You surrender not to give up — but to give it back to something wiser, wider, more whole.

You stop pushing | Your start flowing | “Guide me.” “Show me the next breath.”

Because when you surrender… you don’t disappear.

You merge with something deeper.

And in that moment - everything begins to move on your behalf.
The answers come. The heaviness lifts.
💨✨

Not all storms come to disrupt your life, some come to clear your path 🌊
01/30/2026

Not all storms come to disrupt your life, some come to clear your path 🌊

Be thankful for the doors that closed, the plans that didn’t work out, and the opportunities that passed you by. Not eve...
01/15/2026

Be thankful for the doors that closed, the plans that didn’t work out, and the opportunities that passed you by. Not everything that didn’t happen was a loss. Some of it was divine protection. Some of it was redirection. You may not see it now, but what didn’t go your way created space for something far more aligned to enter your life. Every unanswered prayer, every detour, every delay — it all played a role in bringing you closer to what is meant for you. You don’t need to have it all figured out. The path is unfolding moment by moment, and your only job is to trust.

Breathe. Reflect. Keep going. The universe is not in a rush, and neither should you be. What is yours is not lost. What is meant for you will never pass you by. ✨

Wow… another year gone & 2025 you were a good year to me 🫶🏻 now what has happened to me this year? 🎊 - Went to visit Mon...
01/01/2026

Wow… another year gone & 2025 you were a good year to me 🫶🏻 now what has happened to me this year?

🎊 - Went to visit Montreal for the first time for a long weekend & I loved it very much!
🎊 - My brother got married this year & then attended another family wedding 4 months later - it was beautiful 🫶🏻
🎊 - Made some new furry friends, my best friend added 2 new cuties into her life Aura and Onyx and of course got to be with my 2 favourites Ovi and Comet 🥹.
🎊 - My best friend finally got engaged 🥂
🎊 - I got a new job at Club Pilates and I love it so much, I’m very lucky for this type of job!
🎊 - I got to meet my niece Oriella who I love and adore, and reunite with my cousin Megan 🩷 my heart is extremely full 🥹

What this year as taught me as I’m about to head into a new chapter of my life in 2026 - is to not take life for granted, cherish what I already have & enjoy the moment & continue to make memories & every night to give thanks to the universe for guiding me into a new journey & for keeping me safe 🫶🏻.

I had someone ask me “What’s your New Years Resolution?” - my answer is… I don’t have one, because why make a resolution for the whole year when I know I’ll fall off… when I can just take one day at a time & continue to just be in the moment, after all “there’s a reason why it’s called the present moment” because it’s a gift to be where you are now 🫶🏻.

Thank you 2025 for teaching me & guiding me. I maybe a Yoga Teacher, but a teacher also needs a teacher 🫶🏻.

2026… I am ready for you, one day at a time 🥂

Even though it took 8 hours to get to Penticton on Wednesday (Hwy 5 was closed & had to detour) and was only there until...
12/20/2025

Even though it took 8 hours to get to Penticton on Wednesday (Hwy 5 was closed & had to detour) and was only there until Friday morning - however it was so worth it after finally meeting my niece Oriella Faye Minerva 🥹🩷

She’s just the sweetest baby ever, hardly cries & just loves her family (and really anyone who holds her) 🩷

I also love that I get to be reunited with my favourite peoples in the world ♥️ see the second last photo!

But watch the last video of Oriella laughing and smiling with her Auntie Hannah 🥹 it will melt your hearts 🥰.
The trip was so short, but it was so worth it after seeing this precious face! I didn’t want to leave 😭.

❤️ ❤️

Join me for a special afternoon of mindful movement and meditation under the energy of the Full Moon. This workshop comb...
12/04/2025

Join me for a special afternoon of mindful movement and meditation under the energy of the Full Moon. This workshop combines the grounding tradition of Hatha Yoga, the flowing rhythm of Moon Salutations, and the stillness of Deep Meditation for a well-rounded and restorative experience.

Hatha Yoga - A practice that balances strength and flexibility through steady postures and mindful breathing, helping you feel centered in both body and mind.

Moon Salutations - A gentle, circular sequence designed to Honor the Lunar Cycle. Practiced during the Full Moon, these movements invite reflection, renewal and inner balance.

Deep Meditation - Closing with a guided meditation to calm the nervous system, deepen awareness, and leave you feeling grounded, spacious and restored.

This class is open to everyone and for anyone to release tension, connect inward and flow with natural rhythm of the moon 🌕.

This is my 3rd workshop for this Sunday, December 7th from 12-1:15pm (75 minutes) held at - Oxygen Yoga and Fitness Brookswood 🩷

This is Free for Members and Staff. Sign up through the Oxygen Yoga App, under Workshops & find “Hatha and Stretch Speciality Workshop” and book your spot 🙏🏻.

This is the last Full Moon for 2025 🌙

Join me for a special afternoon of mindful movement and meditation under the energy of the Full Moon. This workshop comb...
10/28/2025

Join me for a special afternoon of mindful movement and meditation under the energy of the Full Moon. This workshop combines the grounding tradition of Hatha Yoga, the flowing rhythm of Moon Salutations, and the stillness of Deep Meditation for a well-rounded and restorative experience.

Hatha Yoga - A practice that balances strength and flexibility through steady postures and mindful breathing, helping you feel centered in both body and mind.

Moon Salutations - A gentle, circular sequence designed to Honor the Lunar Cycle. Practiced during the Full Moon, these movements invite reflection, renewal and inner balance.

Deep Meditation - Closing with a guided meditation to calm the nervous system, deepen awareness, and leave you feeling grounded, spacious, and restored.

This class is open to everyone and is perfect for anyone to release tension, connect inward and flow with natural rhythm of the moon 🌕.

My second workshop for this is on Sunday, November 2nd from 12-1:15pm (75 minutes) held at - Oxygen Yoga and Fitness Brookswood 💛.

This is Free for members & Staff! Sign up through the Oxygen Yoga and Fitness App, go under Workshops, Find “Hatha and Stretch Speciality Workshop” and book your spot! 🙏🏻

Hope 🫶🏻Hope is a reminder that no matter where we are, something brighter is always possible. It’s not about ignoring ch...
09/24/2025

Hope 🫶🏻

Hope is a reminder that no matter where we are, something brighter is always possible. It’s not about ignoring challenges, but trusting that there is always a path forward. As we move today, let each breath be a reminder that Hope is alive in you. With every inhale, invite in possibility; with every exhale, release doubt. Allow your body to flow as an act of trust — trust in your strength, your resilience, and your light.

Hope is not wishful thinking. Hope is the audacity to believe that after everything you have been through, there is more ahead of you. It’s the courage to trust that as long as you’re still breathing, you have not missed out on what was meant for you. 💫

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Abbotsford, BC

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