Hunt For Wellness

10/21/2024

10/19/2024

The small changes don't seem so small when you stick to something for a while!🧚🏼‍♀️🙂

Keep going.

10/15/2024

Play time for me on the EXO chair! 🤸🏼‍♀️
I LOVE bringing my chair to clients' homes to use during 1:1 sessions 🤗

05/15/2024

The most glorious stretch +some rotation 🤌

05/12/2024

Blurring the lines between work and play.... so I play all day!💓

Smiling underneath that face of focus :)

03/15/2024

Such a cool video to help understand your body as a system or a machine (biomechanically) - our bodies are not a bunch of separate moving pieces that don't affect one another.

"Your rhomboids are a foot supinator"

A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the...

08/29/2023

✴️ Group classes starting September 11 and running every Monday & Wednesday until December 6, 2023 ✴️

See post for more details.

DM or email for more information or to register.

SEE YOU ON YOUR MAT!

03/09/2022

NEW VIDEO‼️

Basic breath work, deep core engagement and pelvic tilting that can be beneficial for all activities (sitting, standing, walking, house work, exercise etc......

02/23/2022

If you were waiting for a sign... consider this it 😁
Let's Hunt for Wellness together!

Message me if you've been thinking about implementing some health and wellness practices into your life, but aren't sure where to start or how to make them last long term!

I meet people where they're at and help them develop healthful habits that will benefit them for the rest of their life 🙌

02/22/2022

02/10/2022

6-WEEK INTRO TO PILATES💃🏼STARTS MARCH 1, 2022‼️

ONLY 5 SPACES AVAILABLE- DM or email us to lock in your spot today 💪