Illness Symptom Coach

03/26/2025

Relationships with narcissists are some of the most mentally and emotionally exhausting experiences a person can go through.

This is the one relationship where your love, kindness, and loyalty don’t bring closeness, but instead invite betrayal, anger, and devaluation.

The harder you love them, the more they seem to want to break you.

At first, a narcissist will mirror everything you want to see. They will make you feel special, adored, and irreplaceable. They will listen intently, act supportive, and say all the right things to gain your trust.

It feels like the connection you’ve always wanted—until it isn’t.

Over time, things shift. The same person who once admired you now seems irritated by your presence.

The one who used to appreciate your kindness now belittles you for it.

The same loyalty they once praised suddenly feels like a weakness they exploit.

You start to feel like you can’t do anything right, no matter how hard you try.

Narcissists thrive on control. They manipulate through guilt, gaslighting, and emotional highs and lows. One day they make you feel like you’re everything to them, and the next, they withdraw affection, lash out, or treat you like you don’t matter.

It keeps you stuck in a cycle—always trying to get back to the good moments, always blaming yourself when things go wrong.

The truth is, a narcissist’s love is conditional, but their hatred is not. The better you are to them, the more they want to tear you down. They see your kindness as weakness, your love as something to exploit, and your loyalty as something they own.

The more you give, the less they respect you.

Trying to love a narcissist doesn’t heal them—it drains you. You will bend over backward to prove your worth, but they will never be satisfied.

They don’t want love; they want power. The moment they feel they have complete control, they lose interest or seek ways to break you further.

Walking away is the only way to win. Narcissists don’t change, and they don’t suddenly wake up one day and appreciate you.

The love, kindness, and loyalty you so freely gave to them - give it back to yourself. That’s where true healing begins.

03/16/2025

02/26/2025

💖 Affirmations for people pleasers, although I'd argue we can all benefit from these. 🙌

Created by: Doodledwellness

02/26/2025

09/29/2024

Ever get that gut feeling about a person or a situation? That’s your energy sense at work. It’s all about tuning into your feelings and the vibes around you. When the energy is genuine, everything feels smooth and effortless. You’re relaxed, connected, and just at ease.

But when the energy is off, you can sense it right away. It might feel tense, uneasy, or uncomfortable, even if everything seems fine on the surface. Your body and emotions pick up on these subtle signals, letting you know something isn’t right.

And when the energy shifts, you feel the change instantly. Whether it’s the mood of a conversation, someone’s attitude, or the overall atmosphere in a room, it’s like the air gets heavier or the comfort fades away. You might not know why the shift happened, but your awareness of energy helps you recognize it immediately.

09/29/2024

Staying silent allows you to process things without getting caught up in unnecessary drama or conflict. Silence gives you control over your emotions and allows you to protect your peace. It’s a way of choosing which battles are worth fighting and which are better left alone. By staying quiet, you’re able to step back, observe, and maintain your focus on what truly matters. It’s about valuing your energy and not letting every situation pull you in.

09/29/2024

Surround yourself with genuine relationships, cherish the little moments that make life special, and prioritize your mental and emotional health. Now more than ever, it's crucial to spend time on what truly matters—letting go of negativity, choosing positivity, and making space for growth, love, and peace.