With Love, Esta

08/27/2025

Join me for an easy breezy 3 minute yoga flow to warm up for the day! ⏲️

Adding yoga to your life doesn’t have to be complicated, and you can really start with just 3 minutes a day... so why not hit play and flow along with me?! 📺

Poses we visited today:

Forward Fold
Downward Dog
Tabletop Pose
Cat / Cow Breath Cycle
Bird Dog
Child’s Pose
(Optional Thread the Needle)
Downward Dog
Plank Pose
Upward Facing Dog
Tree Pose

Nothing like 🌳 Tree Pose to keep us all humble, but also having fun! 😉

Find more yoga pose breakdowns in the POSES tab of withloveesta.ca

&

check out the MOVE with Love playlist on YouTube for more flows from me. 💕

Thank you so much for practicing with me!

With Love,
Esta



Move with Love, yoga, learn yoga at home, quick yoga, free yoga, yoga class free, yoga break, learn yoga with me, flow with me, yoga with esta, yoga for beginners, home yoga practice, home yoga class, yoga class at home, online yoga class, online yoga teacher, learn yoga online

08/16/2025

Recharge Your Body with a 10 minute Guided Yoga Nidra 🙏

This yoga nidra was designed to deeply and completely rest the body. 😮‍💨

We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋

Listen along on YouTube and Spotify. 🎧

(or wherever you listen to podcasts!)

I love yoga nidra. As someone who was hardwired with some anxiety ⚡️ it does the body good to remind it that rest is both good and important.

Yoga Nidra is a practice of meditation.

The goal is not to sleep, but to deeply rest the body and reconnect with the breath. Often a body scan is included, where you take your attention throughout the whole of the body.

I hope you enjoyed this little reset. 🙏

Find more from me at withloveesta.ca
& join the to get our monthly newsletter! 💌 it’s packed with a free meditation, yoga flow, gluten free & dairy free recipe AND a free printable of the month. 📝 (ya girl likes an organization moment 💅)

Thank you so much for being here! Let me know in the poll what you like most about a guided meditation like this?!?!

(Or leave me a comment if your fav isn’t in the options 💬)

With Love,
Esta

06/18/2025

Quick Seated Yoga for Office Workers 🧑‍💻

You don’t even have to leave your chair! 🪑

Take just five minutes to reap the benefits of connecting breath and movement. 😮‍💨 🙆

Simple, seated yoga poses in an easy to follow video. 📼

This easy to follow little desk stretch will check all your boxes ✅

In Just 5 Minutes we will:

😮‍💨 slow and deepen the breath

📻 tune in to the body

🔗 link breath and movement as we stretch

🙆‍♂️ stretch the neck, arms and shoulders

🦵 stretch the legs and hips

👐 open & close our typing hands a little bit

⏳ take a brief pause in our busy-ness

Thank you so much for tuning in to another MOVE with Love yoga stretch! 💕

I hope this little break was just what you needed. 🥰

With Love,

Esta

06/18/2025

Psst... it's here!!! 🤫

https://withloveesta.ca/2025/06/18/move-with-love-5-minute-desk-stretch/

Happy stretching!

06/06/2025

BREATHE WITH LOVE | THROUGH A PANIC ATTACK…
😮‍💨
This was the toughest meditation for me to create, so far. It’s likely because it means the most to me!
♥️
My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.
🧰
It doesn’t require sitting still, in fact movement & walking / pacing are encouraged!
🚶🏽‍♀️
This 5 minute guided meditation walks through a few tools I found helpful when dealing with panic attacks… tools like:

take a few deeper breaths
tune into the body
moving as much or as little as we want
ground into the present moment
zoom out a little, this too shall pass
pace or walk
notice our surroundings & colours
take note of sounds & smells
and… a super advanced technique to end. 😉

Listen along on Youtube, Spotify or wherever you tune into podcasts!

️Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

I hope these tools help you too!

With so much Love,

Esta

🩷🤍🩷🤍
DISCLAIMER

I am not a mental healthcare expert. I am simply sharing from my experience.

If you are experiencing panic attacks, I do encourage you to speak to your health care professional.

Or seek out other tools & resources. (I’ve linked a couple on my website!)

05/14/2025

Did you know, there is a new dedicated space for all things "with love" - on the website?!

There are two recipes live, and more to come! 🥣🍔

Take a peek, and let me know what recipes you're needing in your life?!

Gluten Free & Dairy Free recipes, ideas & product recommendations… … from over 10 years of living it out – with love! 💕 Looking forward to more sharing here with you…

05/05/2025

Choose Your Own Adventure Guided Relaxation

Choose from a:

🌳 Cool and dewy meadow
🏖️ Warm and sunny beach
Or a
🏡 Rainy night time cabin

Please settle in for the guided relaxation. Allow the whole body to be at ease. Listening and resting as you are guided through a deep relaxation.

This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

Which dreamscape are you drifting off to?! 😴

🦋 🌼 🌳 Cool and dewy meadow
☀️ 🏖️ 🌊 Warm and sunny beach
Or a
🌧️ 🌖 🏡 Rainy night time cabin

Find more from me at withloveesta.ca

- free guided meditations
- free yoga pose breakdowns
- free mini yoga flows

And now…
- free printables 📝
- free gluten free dairy free recipes and meal ideas 🍽️
from

See you next first Monday of the month for another guided meditation.

With Love,
Esta

04/26/2025

First off, the love note. 💌
Thank YOU so much for being here.
For watching this little with love project evolve. 💞
For being present for all the meditations, yoga poses and yoga flows.

I so appreciate you.

Now for the update…

You will notice a reduced schedule for the guided meditations & free yoga going forwards. I want to focus on quality over quantity. (Instead of a weekly schedule, I’ll be working a monthly schedule.)

Expect longer sleep meditations, mini yoga classes on demand, and new things!

New things like… gluten and dairy free recipes. 📖

New things like… free printable worksheets that I use in my day to day life to keep organized! 📑

So while I am doing the opposite of “niching down”… I will be leaning into the stuff that lights me up. ✨

[All this to say… if you’re not into the new direction, no hard feelings.]

This is just your heads up, that my little corner of the internet is going to be shifting once again! 🪄

So to summarize:

thank you for being here, truly. 🙏
with love esta is focused on quality over quantity as we go forwards…
and we will be doing the opposite of “niching down” ✨
introducing the with love club – a place for us list loving babes! 📃
note: the newsletter is shifting to a MONTHLY format 💌
on the last Saturday morning of each month, the newsletter is emailed directly to With Love Club Members inboxes!

Expect a short and sweet little update,

highlighting the monthly:

free BREATHE with Love – guided meditation

free MOVE with Love – yoga pose or mini-flow

free PRINTABLE/ worksheet with love

free GF DF with Love recipe / meal idea / product highlight

Questions, comments, concerns???

Let me know in the comments below! I love hearing from you.

With Love,

Esta

03/14/2025

Hey. 👋

I’m taking a break from this account for a beat.
It’s not feeling how I want it to feel.
It could be better and so I’m off to do better.

Don’t worry.
There will still be yoga.
More of it in fact.
If you want to practice with me, hit that link in the bio - it’s still live!

The meditation library is still available. 📚
The yoga pose breakdowns are still up. 🎥

More yoga and meditation to come.
Just. Not right now.

It’s not good bye forever - it’s just good bye for now!

If you’re close friends / family - I’ll be on my personal account if you need me! 😘

With Love, Esta

03/10/2025

Take a moment for yourself. 🧘🏻‍♀️
(Be it in your bathroom, bedroom, car etc.)
Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. 🚶
Start by naming the emotion & any layers of feeling underneath. 🏷️
Admit and accept from yourself, that this emotion is present.
Remembering that emotions are fluid and ever changing. They’re also often quite layered!
Define the trigger or boundary crossed. 🚧
–
Was it:

This person’s actions
this circumstance
this personal boundary
Take a moment to lay it all out for yourself.
As if you’ve just called your best friend, and you have one minute to explain it to them. 📞
Be detailed. Unearth any surrounding emotions or concerns.

I will rejoin you in a couple breaths time, to allow you a moment of reflection.
Back together now, exhale all the air from your lungs.
Empty as you can get them.
Inhale fully and deeply through the nose.

Exhale out the mouth as if you were fogging up a mirror.
🪞
Focus on the feeling of constriction in the throat and exhale as loudly as you can.

If you can, try this super advanced Yogi trick – and stick out the tongue on the exhale.

It’s called Lion’s Breath. 🦁 A simple breathing technique wherein the exhale is done with an open mouth, tongue extended, and making a “ha” sound (with that feeling of fogging up a mirror in the back of the throat).

This breathing trick is said to calm stress and anger, relax the mind and also seems to have an effect that makes one smile.

Something a little funny about sticking out our tongue like this, but the effect is strangely stress relieving.

Try this 3 times, consciously slowing and deepening the breath.

Shake out the hands, give the wrists a little twist. Shrug the shoulders up to the ears. Let it go. Melt the shoulder blades down and in to the spine. Take a breath in as you look up and a breath out as you tuck chin to chest.

Move on and remember that emotions are not permanent. They also move (putting the motion in emotion since day one 😉), they change and they flow.

Thank you for taking this moment with me, wishing you a better day.

With Love,

Esta