Virdee Protocol

Virdee Protocol The Virdee Protocol fuses tradition with innovation, reviving the ancient mudgar—a wooden tool rooted in India and Central Asia.

This method, used by warriors and athletes, delivers a transformative workout blending history, strength, and focus.

08/30/2025

Develop indestructible shoulders with Mudgar swings by training the shoulder joint to mimic real life movements.

06/30/2025

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33881 PINE Street
Abbotsford, BC
V2S2P4

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