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Tuesday 9am - 3pm Wednesday 9am - 3pm

Woven Connections Therapy

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Canada
Abbotsford, BC
Woven Connections Therapy

I offer counselling services for individual clients ages 10+ in-person or virtually who struggle with feeling disconnected.

10/17/2025

If you’re anything like me, some nights it just seems like I try everything to stop the endless train of thought about worries and to-do lists.

What I’ve learned from my own practice and working with clients is sometimes how we engage in a bedtime routine impacts preparing our body and mind to be ready for sleep. I’ve included some tips that have helped me assess my routine and add in things to help that constant tossing and turning.

That being said, everyone is different. And sometimes there are deeper and subconscious things impacting our ability to fall asleep. It is important to recognize when we need support as healing is not a “one size fits all” method.

Get connected today. Give me a call at 778-779-1299 or email me at wovenconnectionstherapy@gmail.com.

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

10/10/2025

Studies done in the last couple of years show an increase in symptoms meeting criteria for mental health disorders among girls and young women. From that population, less than 50% accessed formal care (of one is seeking therapy) due to financial reasons or choosing to manage symptoms by themselves.

It is often that first reaching out to inquire about therapy that takes the most courage. Questions like “is this worth it?” circle in our head and keep us stuck from saying, “I need help.”

I’ve compiled some reasons people say they benefit from therapy, whether that is for long-term maintenance or short-term management. The relationship that is built with your therapist allows us to be seen, understood, and accepted. And as a result, we find we start accepting ourselves more. I get that it can be nerve wracking to reach out, but I can also say you’ll feel a lot lighter saying what you’ve been holding on to.

Ready to get connected? Visit the link in my bio to start the process.

Sources: Statistics Canada; Health Reports
_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

09/18/2025

A common theme that comes up in sessions with clients is the coping strategy of suppressing emotions. Whether it is how we were taught or modelled how to handle emotions, we subconsciously form beliefs around what is acceptable and unacceptable emotions.

The consequence of numbing our unacceptable emotions is that we then begin to numb the emotions we want more of!

While reading through “The Gifts of Imperfection” by I was reflecting on the courage & compassion it takes to begin to sit with our full complexity of emotions. That often shame robs our courage by saying we are not good enough or we failed because we didn’t get it perfect. What would it be like to offer compassion to the part that is taking those small steps with courage?

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

09/11/2025

September is Suicide Prevention month with the purpose of changing the narrative and creating awareness of the reality of suicidal ideation. In a society that is facing a loneliness epidemic, thoughts about suicide are more frequent. It is my hope that in bringing awareness to this reality, we would not run from the uncomfortable conversations of checking in with someone who is showing warning signs, but reach out with compassion and offer resources.

If you are currently struggling with thoughts about suicide or you know someone who is struggling, you are not alone. Please reach out to one of the resources listed in the post or fill out an intake located in my bio to get connected. The first step feels the biggest, but I believe in your courage to take the risk.

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

08/29/2025

Glimmers are small moments that signal safety & calmness to our nervous system. They often go missed because our nervous system is designed to focus on looking for signals of danger. These are some glimmers I noticed throughout the week that to be honest didn’t feel like they made a huge impact in the moment, but when reflecting on what my week looked like made the mundane feel more special.

What glimmers did you notice this week?

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

08/23/2025

Emotions and feelings are an innate part of us, but also hold beliefs that can make them feel unsafe. I’ve been reading through “Living Like You Mean It” by Ronald Frederick and reflecting how we can often go through life and not realize how the beliefs we hold, that often come from early attachments, impact fully engaging in life.

Feel free to visit the link in my bio if you want to start your journey of learning how to sit with your feelings.

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

08/07/2025

I found this quote on Pinterest and was intrigued by it. So intrigued that I read the book from where it is from. It’s called “Attachments” by and I enjoyed reading it (⭐️⭐️⭐️⭐️). Though the quote itself is not the main theme of the book, it made me think about the clients I see and my own personal journey with growing. How often do I focus on what to get rid of or change to then have a better life or be a better person? How often does that then lead to discouragement or being stuck when it doesn’t seem to be going away? When often growing includes adding more good things. Another quote in the book fits this theme by saying “I’m just trying to figure out what’s wrong with me.” “Well, stop…figure out what’s right with you.” It’s something I’m chewing on because it’s easier to point out flaws rather than qualities.

What would it be like to focus on what’s right with you?

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

07/24/2025

Relationships are messy & tricky to navigate past the age of becoming best friends because you have the same favourite colour. If you’re anything like me, with people-pleasing tendencies, the weight of holding a relationship together can feel like it’s solely on your shoulders. The reoccurring thought is often “do they like me?” Instead, something to try being curious about is “do I like them?”

inspired by

_________________________
click the link in my bio to:
→ START THERAPY by filling out an intake form
_________________________
DISCLAIMERS:
→ Social media is not a replacement for therapy. This account is used for marketing & educational purposes.
→ It is not catered to you & your unique situation and is not a secure platform, so any sensitive information you share is at your own risk.
→ Please consult your mental health provider to receive advice or support tailored to your unique mental health & well-being
→ This account will not provide therapy over social media or provide advice for your specific situation.
→ Please contact your local hotline if you are in crisis or suicidal or call 911 if you are experiencing an emergency.

Address

220B-30475 Cardinal Ave Abbotsford, BC
Abbotsford, BC
V4X 2M9

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm

Website

http://wovenconnectionstherapy.ca/getintouch

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