Rockwood Naturopathic Clinic

Rockwood Naturopathic Clinic Our aim is to build and maintain your body to its optimum health. Our approach is to treat the whole

Rockwood Naturopathic Clinic started its new home on October 1st, 2008 after its relocation from the former Clinic in the Woods’ location in Erin. The new clinic was built with love by my father, Ben Turk (and I contributed as well!!) who I wanted to stay close to for a multitude of reasons. My dad was not a naturopathic doctor, but a contractor so when I say he built it...he literally...built it

brick by brick. Sadly, my father passed away two weeks after the new clinic opened its doors. As devastating as that was to me, I am comforted in the fact that my father’s legacy lives on here with the beauty of the scenery and the structure of the clinic and all that he has done here. It is definitely a country clinic in many aspects and I do believe you will find the same peace I do when I come in to work here each clinic day. The clinic resides on 10 acres of property in the beautiful countryside of Rockwood, Ontario. There are a few furry and feathery friends to keep it company as well. There are plans in the works for incorporating an outdoor fitness agility course for those inclined as well as other outdoor programs. Stay tuned for more info as we go along or feel free to ask what is on the horizon. Some outdoor fitness classes are already taking place as we speak! Rockwood Naturopathic Clinic utilizes numerous modalities, including a far-infrared sauna, Intravenous therapy, Acupuncture, Bowen therapy and Nutritional counselling to name a few.

Doctor heal thyself. That’s what I’m “currently” doing 🤩🥰. Currently…current…electrical muscle stimulator….get it? 🫣🤪A...
05/27/2026

Doctor heal thyself. That’s what I’m “currently” doing 🤩🥰. Currently…current…electrical muscle stimulator….get it? 🫣🤪

Anyway, the reason for this post is to note that I have tens, LED light therapy and acupuncture,acustim and naturopathic massage as options for pain management.

If you have found yourself with some joint pain, and looking for some relief from one of the above modalities, feel free to reach out ❤️‍🩹

I now have Ancient Minerals Magnesium Lotion as an option for your next naturopathic massage 💆‍♀️💆‍♂️🤩Magnesium lotion i...
05/22/2026

I now have Ancient Minerals Magnesium Lotion as an option for your next naturopathic massage 💆‍♀️💆‍♂️🤩

Magnesium lotion is a topical mineral supplement designed to help soothe muscle tension, ease cramps, and promote relaxation.

It provides excellent glide for manual massage modalities while hydrating dry skin without leaving an oily residue. It’s already been a hit!

If you don’t need to book in for naturopathic care, and have benefits for naturopathic modalities, I am able to do direct billing for many providers. Consider a naturopathic massage! 😊

The cost of a 60 minute naturopathic massage is only $85 (no tax), so you can extend your care a little longer ❤️💆‍♀️.

Feel free to message me if you have any questions or comment below.

What a whirlwind couple of days at a 20 year reunion for the Canadian College of Naturopathic Medicine (CCNM) class of 2...
05/15/2026

What a whirlwind couple of days at a 20 year reunion for the Canadian College of Naturopathic Medicine (CCNM) class of 2006!

The feelings of comfort, love, friendship, laughter and bonds that have never broken, our class has been such a strong force in the field of naturopathy. ❤️❤️❤️

Each and every face in the group photo is a dynamic, smart, and inspiring colleague that I would refer to in a heartbeat.

The memories rushed back, the good times, the sad times (remembering our colleagues who passed). It was like not a day passed since we had our last class together…. Gearing up for those board exams….20 years ago.

This work is precious to us, there is such a passion for health and wellness in this team that is like no other.

I do truly love my profession and am so grateful to have met each and every person in this picture (as well as those who were unable to make it).

Your health matters. We care ❤️❤️❤️



05/03/2026

So I decided to choose 2 winners! One from Facebook and one here on Instagram!

The winner of a FREE massage with Violet in the room is…..

Drumroll please…..

🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

Diane!

Congratulations!! Let me know if you are still interested in this so we can arrange a time to get you in! 🥰🥰❤️❤️🐶🐶

05/03/2026

‼️🔔 WINNER ALERT ‼️ 🔔

So I put everyone’s first name into a “Random Name Picker”….I searched it on the Googles 🤪…

And the winner of a FREE 1 hour Massage with a puppy in the room goes to…..

Drumroll please……

🥁🥁🥁🥁🥁🥁🥁

Lisa Trencs !!

Please message me if you are interested in accepting this offer, and we’ll get it set up!

Thanks to everyone who participated! I will do it again so stay tuned!

GIVEAWAY TIME! 🤩🤩🤩Last week in my story I asked if people would be interested in the sweet chaos of having a massage wit...
04/27/2026

GIVEAWAY TIME! 🤩🤩🤩

Last week in my story I asked if people would be interested in the sweet chaos of having a massage with a puppy in the room and the answer was unequivocally YES 👏 🎉❤️🐕🤩.

So I am offering a free 60 minute massage with an added bonus of an LED light therapy treatment on the face to help with building collagen and reducing wrinkles, AND a small gift for my appreciation of the winner putting up with a puppy in the room (Shes mostly good 🤪😂❤️🐕)!!

How to win….well, as usual, there’s this little teeny tiny bit of work involved. Because my page is small, your chances of winning are HUGE. Three small things:

🐶 Tag a friend in the area who would love an opportunity to be in a room with a puppy

🐶 like and/or follow this page (either Instagram or facebook). If you already are, then you’re one step ahead!! 🤩

🐶 Tell me a favorite thing about dogs and how it makes you feel emotionally.

This offer is open to anyone, no purchase required. You don’t have to be a patient of mine to win (but you are allowed to enter even if you are a patient! 🎉).

One person will be selected and the winner announced May 4th, just in time for Mother’s Day!!

This offer must be redeemed in the Month of May 2026.

Your chances are REALLY good for winning even if only one person does all the things! So what have you got to lose? 🐶🐶🐶❤️❤️❤️🥰🥰🥰

Ps. If any local businesses want in on this, let me know and I will give you a shoutout too! 🤩❤️🤩

Here’s an example of “Eat what you like, add what you need”; Breakfast Edition.Sometimes I find it hard to get my protei...
04/22/2026

Here’s an example of “Eat what you like, add what you need”; Breakfast Edition.

Sometimes I find it hard to get my protein and fiber goals in, and need to create some variety and add ons to meals that I can have when my time is limited and I don’t have anything prepped yet.

I love raspberries (really high fiber fruit at 8 grams per cup!) and walnuts (protein and healthy fat sources).

I ADDED 1 cup ultra filtered lactose free 🥛 milk (18 grams protein), shredded wheat (6 grams protein and 7 grams fiber), cinnamon and h**p hearts (10grams protein and has healthy fats).

This meal is calorie dense, however the nutrition for me to fuel the start of my day is on point. There are other options to keep calories down, but I personally am within my calorie range for the day, so this is a satisfying meal for me.

What would you add on your breakfast to increase fiber or protein?

Hello Everyone! It's that time again! We're doing another WEIGHT LOSS CHALLENGE!It's an 8 week challenge and every wee...
04/14/2026

Hello Everyone! It's that time again! We're doing another WEIGHT LOSS CHALLENGE!

It's an 8 week challenge and every week I send only one email to provide some tips to help you break some of your habits with some small changes to your routine to help you get to your goals in a more healthy and happy way.

This challenge is not about who can lose the most weight in 8 weeks, but rather a lifestyle change that can help you understand the proper ways to provide your body with energy and what forms of exercise could work best for you, no matter what level of fitness you are at.

This challenge comes with an extra twist and incentive!

The fee to join the challenge is only $50. There is a payout for the top three participants that have shown their commitment to the challenge and not just starving themselves to lose the most weight. Remember, this is key. It is NOT about losing the most weight, because that is a setup for disaster.

The incentive that I am offering this round, is to help anyone who would like to try a trail run/walk in June, by registering for the Guelph Good Games trail run on June 28th. If you register for this event, you will then be registered for the Weight loss challenge as well (FREE)! I just need proof that you have joined. For those who join the Good Games Trail run, we can implement some options on proper nutrition, couch to 5km, or 10km if you fancy :) .

The challenge starts on Sunday April 19th, so I'm not giving too much time to ponder, but more GET ON THE BUS and let's GO!

Leave a comment below or message me privately if you want more information. Feel free to tag your friends for some healthy competition!

04/06/2026

Spring is here! (Hopefully the warmer weather isn’t too far behind 🫣🤪🫣)

At Rockwood Naturopathic Clinic, I do many different therapies/modalities to help people as much as I can.

This video is an intravenous infusion of high dose vitamin C for a patient. They are sitting listening to the spring birds singing on one of our nicer weather days 🤪.

Intravenous (IV) infusions are safe, regulated and have many benefits. They are not a cure for illness but more a support for the body.

There are many different kinds of IV therapies, assisting bodies that may not be absorbing nutrients properly or have been dealt a hand of low nutrients (like Iron) that IV therapy can help top up faster than supplements can do.

I’m always open to a telephone, or virtual free intro consultation to discuss if IV therapy (or other modalities) are right for you.

I also do direct billing for those who qualify. ❤️🥰

Daylight savings time is coming! We’re losing an hour sleep! 😱😱😱Yeah….I’m not happy about it and neither is my horsie p...
03/06/2026

Daylight savings time is coming! We’re losing an hour sleep! 😱😱😱

Yeah….I’m not happy about it and neither is my horsie pal. How about you?

Things to be aware of when we change the time; health risks are very prevalent, including up to 24% increased risk of heart attacks and strokes following the switch.

Studies have shown that just that one hour shift forward disrupts our bodies internal clock (circadian rhythm) leading to a possible rise in blood pressure and stress hormones (cortisol).

People can fall asleep at the wheel due to disruptions in sleep at night, and the whole hormonal shifts that go on with such an abrupt change. Be careful out there!

What can we do to prevent ourselves from these possible outcomes?

😴 Start your bedtime routine a little bit earlier (suggested time of 10-15 minutes earlier)each night to help the body slowly adjust to the changes

😴 Shut down electronics earlier at night and read a super boring book to help you get sleepy

😴 take a nap on Sunday afternoon, but keep it short at 15-20 minutes only, but avoid late afternoon naps as that’s gonna mess up your actual sleep time!

😴make sure you get outside within the first hour of waking to get sunlight, OR use a “happy light” to help reset your circadian rhythm

😴Be kind to yourself as you navigate this change. It’s challenging and even more so if you have wee kiddos to manage as well. Help them get ready for this shift as well.

🥰 Book a naturopathic massage to reduce the stress and tension from these stressful times (shameless self promotion 🤪).

❤️❤️❤️

Address

4200 No 25
Acton, ON

Opening Hours

Wednesday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 2pm

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